Transcription of Coping Skills Bingo - CMHA National
1 Objective: Show childrendifferent things they can do tocope with how they are feelingMaterials: Bingo cards. copingskills list, Bingo markerts / anywriting utenstilDiscuss situations which might cause your children to worry exams Discuss what they could do if they are feeling this wayGive a Bingo card to every childPlay Bingo as usual by reading out the Coping Skills and let the children markthem off Decide how you want to play - the first child to mark a row/full card winsFinish the activity with an upbeat identification of things you can now do tobe positive and manage difficult feelings. Remind your children that this isnot the same as ignoring difficult feelings or pretending not to have Skills BingoTime: 30 - 45 minutes#GetRealHOW TO DO IT:BINGOA ctivity 2: Bingo Card 1 Play an instrumentPhone a friendKnitShare a mealJournalLift weightsGardenSavour somethingdeliciousCryBuild somethingSend a cardBreatheFREE SPACEHave avirtualpartyWordpuzzelsListen tomusicRunPositiveSelf-TalkPlay a videogameCookWatch amovieMeditatePlay a boardgameSingPlaybasketballBINGOA ctivity 2: Bingo Card 2 YogaPlay a video gameUse a stress ballGive a giftCookListen tomusicPlay an instrumentTake a bathLaughSend acardLift weightsReadFREE SPACEPray/thinkabout lifeDanceWordpuzzlesShare amealKnitWalkDrawTalk to atherapistGardenWatch amoviePositiveself-talkPlay a videogameBINGOA ctivity 2.
2 Bingo Card 3 PlaybasketballDrawSpend time in natureGive a giftBreatheCookLearn a languageYogaTalk to a therapistSaysomethingniceJournalExperien cejoyFREE SPACEPlay aninstrumentPlay soccerWordpuzzlesGive a giftListen tomusicRunWriteKnitHave a videopartyPlay a videogameReadLaughBINGOA ctivity 2: Bingo Card 4 WalkBuild somethingSavour somethingdeliciousCryPaintPlay a videogameLift weightsUse a stress ballTake a bathSend acardPhone afriend DanceFREE SPACEPray/thinkabout lifeLaughGardeningSingMeditateLearn alanguageCookKnitShare amealRunDrawPositiveself-talkCoping Skills Bingo Word BankCut out and shuffle to play!YogaDanceLift weightsRunPlaybasketballSingWalkPlaySocc erPhone a friendHave a video partyGive a giftSend a cardPlay a board gameSay somethingniceShare amealKnitPaintDrawWord PuzzlesCookPlay a video gameGardenSpend time in natureListen to musicPlay aninstrumentLearn a languageReadWatch a movieTake a bathBuild somethingWriteSavoursomethingdeliciousBr eatheMeditatePositiveself-talkUse a stressballTalk to atherapistPray/thinkabout lifeExperienceJoyLaughCryJournal
