Transcription of Copyright Notice
1 2012 All right reserved. 1 Copyright Notice No part of this report may be reproduced or transmitted in any form whatsoever, electronic, or mechanical, including photocopying, recording, or by any informational storage or retrieval system without expressed written, dated and signed permission from the author. All copyrights are reserved. Disclaimer and/or Legal Notices This information provided in this guide is for educational purposes only. I am not a doctor and this is not meant to be taken as medical advice. The information provided in this guide is based upon my experiences as well as my interpretations of the current research available. The advice and tips given in this download are meant for healthy adults only. You should consult your physician to insure tips given in this course are appropriate for your individual circumstances. If you have any health issues or pre-existing conditions, please consult with your physician before implementing any of the information provided below.
2 This product is for informational purposes only and the author does not accept any responsibilities for any liabilities or damages, real or perceived, resulting from the use of this information. 2012 All right reserved. 2 The Macro-Patterning Quick Start Handbook Eight Weeks To Cracking The Fat Loss Code Welcome to the rest of your life. That s right. On the following pages you will begin to understand the four Macro-Patterning cycles better and how to use this way of living as a lifestyle instead of an actual diet. During the first three cycles you ll be aggressively burning fat at a very rapid pace running to catch up and reprogramming your body about using fat for energy. Remember, your body cares more about its physical needs than about your emotions. Your body doesn t care if being a little fat has thrown you into a deep depression or made you feel isolated and insecure.
3 To the body, fat is good. Fat is even great. And the body is partially right; we all do need a certain amount of fat in your diet and on your body. But now it s time for you to treat fat differently. For too long the body has been keeping around lots and lots of fat as its last resort for energy. It s already there; your body is just not using it. Until now. Throughout the four cycles you will teach your body to go get fat and use it first, instead of last. FACT:You will now be the And the body will now be your student. 2012 All right reserved. 3 THIS is you. The teacher. THIS is your body. The student. THIS is your result. The finish line. 2012 All right reserved. 4 Hopefully you also realize by now that you can t be on a continuous diet. The 4 cycle Solution is a lifestyle. Trying to live on a lifelong diet is a recipe for disaster.
4 The basics that I ll cover in this guide will serve you for the rest of your life. This is the foundation or the roots . And when a building has no foundation or a tree has no roots, what happens?? Yep. The building falls over and the tree dies. In other words, do NOT skip this section and go right to your nutrition guides. This guide will give you the knowledge, confidence and faith to move forward properly. You ll soon discover that fat-loss can be VERY interesting when you literally can take control of your metabolism and your body through food intake. Your body is an amazing machine and even though God designed it to survive, he also gave us the ability to control and sculpt it. After you read through this guide and moveinto the meal plans (in that order), you ll be armed with the ability to control fat-loss and your metabolism once and for all. 2012 All right reserved. 5 Putting the Four Cycles in Motion cycle 1: Advanced depletion The 7 day Diet This is by far the most powerful strategy of the 4 cycle Solution because it reprograms and fixes your broken metabolism to teach it where fat stores are available for energy needs.
5 The 7 day Diet also serves several other essential metabolic purposes. First, you ll learn exactly how to make fat your go to energy source. Second, it s by far the quickest way for you to drain the body of carbohydrate stores and/or muscle glycogen to achieve the fastest fat loss possible. Third, it shuts off your body s dependence on sugars, which further accelerates the break down of ugly fat. Fourth, it helps you aggressively control and stabilize blood sugar for even more rapid fat loss. Additionally and most importantly it actually sets up all your metabolic triggers and fat burning hormones for the carb cycling lifestyle. Expect to lose anywhere between 5 and 15 pounds during this first 7 days. Warning: Do not skip this cycle . This jumpstart is essential for your success because it serves as the springboard that will move you through the next three cycles. And you ll look and feel a lot leaner in just the first few days.
6 2012 All right reserved. 6 cycle 2: Macro-Patterning This is where the rubber meets the road and where your metabolism learns how to love burning fat and carbs as fuel sources on a daily ongoing and reoccurring basis. The first cycle is designed as a catalyst to make sure your metabolism is programmed and ready to go grab fat when we ask it to. And now that your body is already experiencing rapid fat loss, it s time for Macro-Patterning . It s your official new way of living the fat burning lifestyle. You ll start using all the foods you love to help dramatically accelerate your fat loss and you ll finally crack the fat loss code once and for all. No more plateaus. No more metabolic slow down. No more suffering from adaptation. You ll follow a simple turn-key system to manipulate macronutrients (food) so you can automatically maintain a fat burning environment round the clock while you eat all your favorite carbs and cheat foods.
7 cycle 3: Accelerated Fat Loss Now that you ve made the leap and you understand how easy it is to Macro-Pattern, it s time to pick up the pace a little and manipulate your metabolism even further with the Accelerated Fat Loss cycle . 2012 All right reserved. 7 Even though this may be your first time Macro-Patterning your body is smart super smart so it s very good at adapting. The Accelerated Fat Loss cycle is the first nutrition cycle ever that s specifically designed to overcome every type of adaptiveresponse the body has to stop you from losing weight. This tried and true fat loss cycle will teach you how to easily control energy and manipulate fat stores so you can stay on the fat loss fast track. cycle 4: The Diet Break [Maintenance] Now it s time to put your fat loss on cruise control. By this point you ll have overcame every adaptive response related to burning stubborn body fat and you ll know how easy it can be to force your body to use fat as your primary energy source.
8 Once you ve moved through the first 3 cycles you ll have a completely different relationship with food and the way you approach eating for health and fat loss will be changed forever. You ll stay lean for life while enjoying happy hour every Friday and uncover how to cheat your way through the weekend while maintaining (and sometimes even accelerating) the fat loss process. Just think how awesome it would feel to wake up every Monday morning feeling leaner and lighter. As you can see, the 4 cycle Solution is a powerful fat loss formula that you can live with day after day, week after week, month after month to outsmart your metabolism and conquer diet plateaus once and for all. 2012 All right reserved. 8 The Macro-Patterning Secret Code Ok, it s not really a secret code, but I wanted to make sure I still had your attention. In this first section I ll lay out the different food types (sometimes called food codes) that you ll see on your meal plans and tell you exactly what they all mean.
9 For starters, you will find that each type of food has a key. This is listed in a type column on each individual day: P is for protein S is for starch V is for vegetable O is for fat (think Oil) A is for fruit (I know, should just be F but people always think it s fat so we had to change it.) FF is for free food SA is for Sweets and Alcohol (most times this is the same as free food, but you ll see it occasionally) Each week starts with a set of rules; follow these rules as closely as possible. While this not a diet, the closer you stay to the guidelines described in each week, the better your results will be. The rules are usually very simple to follow. I did say simple not necessarily easy. They ll require that you plan a little and at least pay attention. After the rules, you ll find a helpful weekly planner that shows you exactly how each day of the week shapes up. As you begin to study your nutrition manuals more closely, you will be reminded of the types of days you ll find during this part of your plan.
10 cycle 1: Deplete Days cycle 2: Baseline, Carb Down, Carb Up (Re-feeds), Cheat Days cycle 3:Fats Up/Carbs Zero, Fats Down/Carbs Down, Fats Down/Carbs Up, Fats Down/Carbs Baseline, Cheat Days 2012 All right reserved. 9 cycle 4: Baseline, Carb Up, Cheat Days I even provide a bonus, long-term Macro-Patterning Rapid Fat Lossnutrition plan schedule that alternates Deplete Days with Baseline Days and provides the all important Cheat Day as well. The beauty of the system is its flexibility. Within each specific day, you ll find a full substitution list of all the various foods you can have. I think you ll be pleasantly surprised by just how many of your favorite foods are on these lists and how much of them you can have. Truly, the combinations are endless. We are truly excited that you ve made the decision to join us, and we hope this mini road map provides you with the enthusiasm for the life-changing journey you re about to undertake.
