CURRENT CHAPTER PROGRAM INDEX Updated January 2017

1 QA 001 A Gift for YouQA 003 Dear John LettersQA 004 Frozen Pea Relay RaceCH 54 Get your TOPS TalkingQA 005 Nutrition Knowledge QuizCH 65 Brainstorming for a Better ChapterQA 006 Scrambled FruitsQO 005 How to Use Award ItemsQA 007 Scrambled VeggiesQO 009 Tell Us About YOUQA 012 TOPS Word ScrambleQO 015 Why Should I?QA 014 Healthy Lifestyle TipsQO 017 Discussion Group TopicsQA 015 You Are What You Think You AreQO 019 8 Ways to Welcome New MembersQA 016 The Bottom Line QuizQO 020 Welcome CircleQA 018 Every Drop CountsQO 023 Effective IcebreakersQA 019 Fortune Teller ActivityQA 020 The "Tip" Jar A Meeting in a BottleQF 001 The 50/50 JarQF 002 The MarbleACTIVITIESBEING THE BESTFUNDRAISERE mail or mail to TOPS, ATTN TOPS News, PO Box 070360, Milwaukee WI 53207.

2 Many programs are inspired by member submissions. Thanks! CURRENT CHAPTER PROGRAM INDEX Updated January 2017 Any member can read and download an ever changing selection of programs , CHAPTER activities, contests and ceremonies for use at CHAPTER . Just sign in and look for them in the Members Area of under Stuff for Your CHAPTER /Plan a Meeting. Members are more engaged when they participate in CHAPTER and presenting a PROGRAM is a great way to get and Web Designates will find hundreds of CHAPTER programs , contests, activities, tip sheets and ceremonies in the Leaders Corner on It's all free and reviewed by experts.

3 programs listed here are CURRENT as of the date printed above. programs are added, Updated and discontinued on an ongoing basis. If you do not see a PROGRAM listed here, it is becuase it has been discontinued and should no longer be to prompt great discussion, welcome newcomers, revitalize members, foster friendship and provide powerful support to all!Have a great idea for a CHAPTER PROGRAM , ceremony or contest?C INDEX (Rev 01/17) 2017 by TOPS Club, 004 Motivation Part 1CH 81 Body Image That Was ThenQM 006 Seven Wicks for Seven DaysCH 82 Body Image This Is NowQM 007 Are You Engaged?

4 QB 001 Body ImageQM 008 Looking Back to Move ForwardQB 002 Body Image Series Part 1QM 009 Keep Off Pounds Sensibly QB 003 Body Image Series Part 2QM 010 What's Your Vision?QB 004 Body Image Series Part 3QM 011 Power of JournalingQB 005 Body Image Series Part 4QM 012 Feel Lighter by Airing It OutQM 013 What's Eating You? Emotional EatingCH 53 EnthusiasmQM 014 Returning to our RootsCH 57 Choosing to ChangeQM 015 Inspire Yourself DailyCH 58 Weight Loss All In Your HeadQM 017 Embracing ChangeCH 61 The Divine Ms.

5 S. QM 018 Time to Reset GoalsCH 66 Inspiration QM 019 Cruising with TOPS ! KOPS Are Life SaversCH 67 Seven Saboteurs QM 020 Bee Proud Out LoudCH 72 Emotional Freedom QM 021 Spring Cleaning Clear the CobwebsCH 77 Signs Along the Road to SuccessQM 022 Hold the Guilt, Please! CH 78 Rewrite Your Story QM 023 What 79 Resistance to Change QM 024 A New Year's Resolution Reality CheckCH 80 Take Care of Your TOPS MobileQM 025 Is Your Weight Loss Ship Sinking or Sailing?CH 85 Life Is a Journey, Not a DestinationCH 89 Are We There Yet?

6 QM 001 Focus on the GoodQM 002 KOPS Secrets of My SuccessQM 003 Mission StatementsLooking for an "oldie but goody" and don't see it?TOPS experts regularly review CHAPTER programs . If a PROGRAM isn't listed here, it's no longer the best, most CURRENT info. If you already have it in your files, please IMAGEMOTIVATIONC INDEX (Rev 01/17) 2017 by TOPS Club, 2 of 8CH 74 Shake the SaltCH 76 Back to Basics with Real FoodsCH 84 Meat When Less Is MoreCH 90 Mobile MunchiesQN 002 Bone Up on CalciumQN 003 How Sweet It IsQN 031 Think Outside the Bread SliceQN 006 If You Bite It.

7 Write ItQN 032 Faring Well at Summer FairsQN 007 Nutrition Myths DebunkedQN 033 The Fruit and Veggie Contest QN 008 One Sweet Day Demonstration of Sugar ContentQN 035 Finding the Fat in Foods QN 010 Smart SnackingQN 036 Don't Be Tricked by TreatsQN 011 Sugar Cube DemonstrationQN 037 Grocery Cart SmartsQN 015 Learning About LegumesQN 038 Tips for Sensible Dining OutQN 016 Milk Your Weight LossQN 039 The Sugar Content of FoodQN 018 The DASH Eating PlanQN 040 A Fruitful Farmers MarketQN 019 Making Holiday Eating HealthierQN 042 Pitching the Perfect Veggie CampaignQN 020 Organic Eating Know HowQN 043 Eating Healthy Makes Dollars and SenseQN 021 Fun Family EatingQN 044 Drink It UpQN 024 Enjoying Holiday Celebrations without RegretQN 025 The Mantra of Food SafetyQN 005 Identifying One Food ExchangeQN 026 Uncommonly Good Foods to EatQN 009 Plan Breakfast Using the Exchange SystemQN 027 Revamping RecipesQN 013 The Starch Exchange GroupQN 028 Delightful DessertsQN 034 Counting Food Exchanges

8 Made EasyQN 029 Using MyPlateQN 041 Counting Calories? Count Exchanges!QN 030 Welcome to the TOPS PicnicQN 045 The TOPS Salad BarNUTRITIONO rder any PROGRAM listed here for just $1 per PROGRAM here is free on , but if you prefer a hard copy, we're happy to send you the color original (if available) or black and white photocopies for $1 per PROGRAM Request by mail using the CHAPTER PROGRAM Order (C INDEX A) . (Sorry, not available for purchase online.)NUTRITION EXCHANGE SYSTEMC INDEX (Rev 01/17) 2017 by TOPS Club, 3 of 8QP 014 Don't Feel Out of JointQP 015 Keep Walking FunQP 016 Fitness for You: Upper BodyQP 017 Beat the Fitness BluesQP 018 Break Through a Fitness PlateauQP 019 Get Fit!

9 Even While You SitCH 55 Stay FlexibleQP 020 Go Retro The Benefits of Doing Things the Old Fashioned WayCH 64 Cut and BurnCH 68 The Rewards of Physical Activity (with exercises)CH 62 Managing Your Time and Your LifeCH 73 Starting Circuit TrainingQS 001 Don't Worry Be HappyCH 75 Functional FitnessQS 002 Getting Your Life Back Setting BoundariesCH 83 Physical ActivityQS 003 Intro to Stress Management Series (Part 1)QP 001 Becoming More Active with STEPSQS 004 Just Breathe (Part 2)QP 002 Exercise Gadgets and GizmosQS 005 Check Your Emotions and Count Your Blessings (Part 3)QP 003 Exercise Myths and MisconceptionsQS 006 Assertiveness Training Setting Boundaries and Time Mgmt (Part 4)QP 004 Out with the Old, In with the NewQS 007 Take Care and Slow Down (Part 5)QP 005 Problem Solving Physical ActivityQS 008 Count Your BlessingsQP 006 Setting a SMART Physical Activity GoalQP 007 The Rewards of Physical Activity (short version of CH 68)

10 CH 51 Seven Dimensions of WellnessQP 008 Stretch Band ExercisesCH 60 Aging Well at Any AgeQP 009 Exergaming Electronic FitnessCH 69 Mindful Eating SeriesQP 010 Physical Activity Bingo CH 86 Lowering Blood Pressure NaturallyQP 011 Think Fast and Have a BallCH 87 Assertiveness Training 101 and 102QP 012 Create Your Own Scavenger HuntCH 88 Assertiveness Training 103QP 013 Chair Dancing QO 001 Clearing Your ClutterHave a great idea for a CHAPTER PROGRAM , ceremony or contest?Email or mail to TOPS, ATTN TOPS News, PO Box 070360, Milwaukee WI 53207.