Delaware Combat Sports - Gracie Jiu-Jitsu Blue Belt ...

1 History and Philosophy1984 Positions22228 Transitional Movements144510 Guard Passes116 Blue 16 Years oldTechniques / PositionsMinimum Youth Belt Age RequirementPurple 18 Years oldTime through curriculum40 Classes per Stripethe exam, the promotion will be issued at the next available promotion ceremony or class. The first test is no charge and will take approximately two hours. If the test is taken and failed, a retest is required. The retest will require a test fee of $ and a minimum of 20 classes prior to the retest. The final test after the 4th stripe will be the entire curriculum. Blue Belt TestStudent will be examined by a Black Belt instructor. Student must score a 90% to receive a passing grade. Once the student has passedDelaware Combat Sports - Gracie Jiu-Jitsu Blue Belt RequirementsSelf Defense - GroundTotal time - Approx. 18-20 months200 Classes with proficiency for Belt promotionPositional EscapesSelf Defense - StandingSubmissionsSweepsTakedownsStandi ng Strikingceremony or class.

2 The first test is no charge and will take approximately one hour. If the test is taken and failed, a retest is 90% to receive a passing grade. Once the student has passed the exam, the promotion will be issued at the next available promotionThe rescheduled test will require a test fee of $ and a minimum of 10 classes prior to the retest. Stripe TestingStudent will be examined by an instructor of Purple Belt rank or higher and signed off on by Black Belt head instructor. Student must scoreDelaware Combat Sports - Smyrna LLC. Requirements:Total Correct:Grade:What is Gracie Jiu-JitsuSide shrimp with threading the needleWhite BeltStripe 1I don t want to fight(Doing what is right without regard for consequences)Who are Helio, Royce, Carlos and MaedaSprawlingBasic historyStanding in base from guard to escapeCombat BaseStanding in base from guard to back takeDate.

3 _____5 Areas of Gracie Jiu-JitsuPoliteness / Propriety48 RectitudePull and reguard as neededStanding in base from guard to guillotineClosed guard "offline" posture controlCourage (Inner strength to resist opposition)BreakfallSucker punch defense with back tripWrist GrabsShoulder grab (abduction)Wrestling stanceStriking stanceHair pull (front and rear)Defensive Posture (Standing) Double leg takedown (Blast Double)Standing in BaseUnderstanding the guard and its purposeSeo Nagi (Standing and Drop)Creating space for sitting in Combat baseIntro to PisaoPunch block series with TriangleBenevolence (The disposition to be good)(Proper consideration and courtesy to others).Names and hierarchy of Jiu-Jitsu positionsSingle Hand Bully GrabCreating space for standing in baseShrimpingPisao to clinchSingle leg takedown - Basic (head on the inside)Examiner:_____Head Instructor:_____5 Keys to HealthStudent:_____ has been examined and has successfully passed passed the White Belt Strip 1 examination.

4 Examiner:_____Wall Pin defenseRear bear hug defense with and without liftHeadlock against the wall defense #1 Headlock against the wall defense #2 Intro to Punch Block SeriesRear bear hug defense (over and under the arms)Use of open and closed guard as self defenseClosed guard posture controlGood use of open guard for defenseDelaware Combat Sports - Smyrna LLC. Requirements:Total Correct:Grade:How to punch and block punches standingOverhead sweepTwo Hand collar grip defense (Wide grip)Two Hand collar grip defense (Narrow grip)Punch Block defense from being mounted(Genuine integrity in character and action).Honesty / SinceritySingle heel sweepTwin ankle sweepHonor (Profound respect and ethical conduct) Loyalty (Faithfulness and alliance). Mount Maintenance (swim through the arms)Americanna from mountMount Escape (Umpa with knee(s) in)Mount Escape (elbow escape to Butterfly guard)45 Triangle from closed guardNorth/South Position and controlRear Choke Defense (Overhead throw) Zanshin - (Awareness, alertness and readiness)Mushin (No Mind)Pendulum sweepHeadlock defense (Attacker bent and narrow stance)Headlock defense (Attacker bent and wide stance)Kimura from Closed GuardGuillotine from Closed Guard Fudoshin - "State of Emotional Balance"Review Complete 753 with punches defenseTakedown defense (sprawl)Takedown defense (guillotine)Takedown defense (Two hand with elbow)Rear Choke Defense (Side throw)Front bear hug defense (under the arms)Rear Naked Choke (From the back with hooks in)Rear Naked Choke (Back mount)Armbar from mountClosed guard (Elbow roll)

5 Closed guard (Crucifix Roll) Front bear hug defense (over the arms)Armbar from closed guardDate:_____ has been examined and has successfully passed passed the White Belt Strip 1 examination. Examiner:_____Examiner:_____Head Instructor:_____White BeltStripe 2 Headlock defense (Standing - Frame to break)Headlock defense (Standing - Guillotine)Headlock defense (Standing - lift and drop)Elbow Roll SweepScissor SweepStudent:_____Delaware Combat Sports - Smyrna LLC. Requirements:Total Correct:Grade:White BeltDate:_____Side Control (Reverse side control)Shoulder Grab defense (bent arm)Side Control (traditional)Side Control (Headlock)Side Control (Kesa Gatami)Student:_____Front Kick defense (catch and lift)Front Kick defense (pivot)Top side to mount (knee jump near side leg)Front Kick defense (catch and trip - inside and out)Clock ChokeUchi MataOpen guard pass (feet overhead)Open guard pass (feet throw by)Shoulder Grab defense (Straight arm)One hand choke in open area defenseOne hand choke against open wall defenseCross Choke from mount (Palm up/down variation)Sleeve choke from mountAdvanced lapel chokes from the backRear lapel choke (basic)Open guard pass (Knees down to mount)Cross Choke from mount (Palms up)Cross Choke from mount (Palm one up one down)Side mount improvement to guard / half guardSide mount escape to knees for single legFoot JabKo Soto GariGuard pass (Helios)Guard Break (two hand - knee in to Combat base)Two hand front choke defense (U-Dip)Two hand front choke defense (Hip throw)

6 Two hand front choke defense (Duck Under)Two hand choke against the wall defenseKo Ouchi GariGuard Break (single armpit lift)Guard pass (Single Under)Guard pass (Double Under)Taking the back from mountCollar grab defense (Pulling)Collar grab defense (Pushing)Collar grab defense (Pulled tight)Turtle position top (control, transition and attacks)Back take from top turtle position (top and in lap)Advanced back take (not crossing feet, seat belt)Advanced back take (body triangle, hooks, etc.)Stripe 3_____ has been examined and has successfully passed passed the White Belt Strip 1 examination. Examiner:_____Examiner:_____Head Instructor:_____45 Delaware Combat Sports - Smyrna LLC. Half guard submission (darce choke)PSUBTop Half guard submission (underhook armlock)PSUBTop Half guard submission (overhook armlock)PSUBF ront head control submission(darce choke)PSUBF ront head control submission(anaconda choke)PSUBC ross collar choke closed guard (palms up)SSDSUBC ross collar choke closed guard (palm up/ down)SSDSSDSSDSSDG uillotine defense (overhead throw)SSDSUBSide mount arm attack (far side americanna)TMSUBSide mount arm attack (near side americanna)SWBottom half guard sweep (whizzer sweep)SUBSide mount arm attack (Far side arm lock)SWBottom half guard sweep (knee in elbow sweep)SUBSide mount arm attack (arm on belly armlock)GPSUBGPSUBGPT otal Requirements:Total Correct:Grade.

7 31 Top half guard pass with knee shield (sprawl pass) Gracie dietSingle hand chest push defenseHaymaker punch defenseWhite BeltGuillotine defense (shoulder wrap with dump)Knee mount (control and riding)Bottom half guard (position and posture control)Knee mount (transition to mount)Bottom half guard (use of under and over hooks)Stripe 4 Top Half guard (postures, positions and control)_____ has been examined and has successfully passed passed the White Belt Strip 1 examination. Examiner:_____Examiner:_____Head Instructor:_____Student:_____Date:_____R ear two hand chokeBaseball choke (knee mount to north/south)Baseball choke (shoulder roll)Full Nelson defenseTop Half guard pass (knee lift)Top Half guard pass (cut trough)Bottom half guard (taking the back) Delaware Combat Sports - Smyrna LLC. 2010.