Diabetes Detox Jumpstart

1 Diabetes Detox Jumpstart 0 Diabetes Detox Jumpstart 1 Copyright protected by the Copyright Act of 1976 and all other active international, federal, state and local laws, ALL rights reserved. No part of this document may be copied or modified in whatever form, sold or used in any other manner that is described in the Program in whatever circumstances, without the express permission of the author. DISCLAIMER AND CONDITIONS OF USE. The author and editor make no statement, nor offer any guarantee of the exactitude, applicability, conformity or exhaustivity of the content of this Program. The information contained in this Program are strictly given to an educational end. As a consequence, if you wish to apply the ideas contained within this Program, you assume complete responsibility for your act.

2 The author and editor refuse all guarantee (express or implicit), merchantability, or adequacy for any particular purpose. The author and editor may in no case be held responsible for any direct, indirect, punitive, special, or incidental damages, or any other consecutive damages resulting directly or indirectly from any use of these documents, which is provided as it is and without guarantee. The author and editor do not guarantee the performance, effectiveness, or the applicability of any site identified or linked with this program. All links are only for the sake of information and are not guarantees for the content, exactitude, or any other implicit or explicit end. Diabetes Detox Jumpstart 2 Contents Detox SCHEDULE 3 WHAT ARE THE SIGNS AND SYMPTOMS OF DETOXIFICATION? 3 FOODS TO AID ELIMINATION AND DETOXIFICATION 4 RECOMMENDATIONS FOR DIET DETOXIFICATION 4 CLEANSING DRINK 4 PURIFYING TEA 5 GREEN DRINK 5 Mycelium mushroom mix 5 Fruit and vegetable mix 5 Herb and spice mix 6 Enzyme/probiotic mix 6 MAINTENANCE AND ELIMINATION PROGRAM USING THE FIVE PART SYSTEM 6 THE LUNGS 6 THE SKIN 7 THE INTESTINES/COLON 7 THE KIDNEYS 8 THE LIVER 8 THE LYMPHATIC SYSTEM 8 STRESS REDUCTION 9 BATH IDEAS 9 Diabetes Detox Jumpstart 3 GENERAL DETOXIFICATION AND ELIMINATION BY THE 5 PART SYSTEM Detox Schedule Follow the routine below during each day of the Detox : 07:00 Cleansing drink when you wake up 07:30 - Breakfast 09:00 - Green vegetable powder 09:10 - Deep breathing exercises 12:00 Lunch 15:00 - Cleansing drink 16.

3 00 - Green vegetable powder 16:10 Deep breathing exercises 18:00 Dinner 21:00 Cleansing drink 22:00 Hot bath with Epsom salts. While you re in the bath, try and drink a lot of cold water and rinse your face with cold water. When you get out of the bath, get dressed and cover yourself up so that you sweat for a minimum of 20 minutes. 22:30 - Scrub your skin Purifying tea (recipe below) should be drunk throughout the day (4-6 glasses) It would be beneficial for you to finish this program with a colonic irrigation twice a week, followed by a lymphatic massage a day or 2 later. What are the signs and symptoms of detoxification? Muscle pain, a feeling of tiredness, headaches, dizziness, old emotions (anger, fear, sadness), similar symptoms to withdrawal symptoms , a running nose, itchiness, flu-like symptoms, a hazy feeling in your head.

4 Diabetes Detox Jumpstart 4 Foods to help with elimination and detoxification Apples, beetroot, onions, figs, garlic, peppers, kale, shallots, beet leaves, collard greens, Daikon radishes, artichokes, broccoli, seedlings, Swiss chard, seaweed, mustard leaves. General advice for successful detoxification Drink liters water every day. Sleep 7 to 8 hours every night Have steam baths (or using a sauna) to help with the elimination of toxins Each meal should last 30 minutes Eat fairly slowly, chewing well Never watch television or read during meals Avoid social media and mobile phones as much as possible Recommendations for a diet Detox 4 days before you start, try and make meals made up mostly of steamed or raw vegetables, millet, brown rice, or fruit 2 days before starting, stop eating grains (brown rice, millet, etc.)

5 During the detoxification program, consume fruit and vegetable juices, cold pressed oils, steamed vegetables, and nuts soaked for 24 hours in water If you re undertaking a one week program: o Consume steamed or raw vegetables, millet, brown rice or fruit for two days. Use cooking herbs to season to taste o Follow this with a day of fruit or steamed vegetables o Then a day of fruit and/or FRESH vegetable juice o And finally a day just drinking water o Repeat the cycle above but without the day of fasting Cleansing drink Into 10 to 12 ounces juice or water, add: One tablespoon rice bran One tablespoon isolated whey protein powder, which will have the effect of increasing the production of (a powerful antioxidant) in the liver 1 tablespoon (liquid) bentonite clay Put the bentonite into the juice or water, and add to the oat bran and psyllium mixture the mixture.

6 Mix quickly and drink immediately. To improve the flavor, you can add 1 cup of (organic) frozen berries to the mixture. Diabetes Detox Jumpstart 5 Purifying tea Only use dried herbs 1 tablespoon burdock root ( arctium lappa ) 1 tablespoon crushed Mary thistle (silybum) seeds 1 tablespoon root ginger 1. Pour all of these ingredients into 2 liters of water 2. Bring to the boil, and allow to simmer, covered, for 15 to 20 minutes 3. Next, add the following ingredients: 1 tablespoon red clover (trifolium) 1 tablespoon Galium aparine 1 tablespoon green tea 4. Leave to soak, covered, for 10 to 15 minutes Instead of drinking this tea, you could also drink Detox teas or Peach Detox teas from the Yogi Tea brand, doubling the amount (2 sachets per cup) Green Drink To boost your liver during the detoxification process, and raise the level of antioxidants in your body, you could consume the green drinks which are outlined below: Mycelium mushroom mix Brazilian mushroom (Agaricus blazei), shiitake (Lentinula edodes), Schyzophillum commune, snow fungus (Tremella fuciformis), maitake (Grifola frondoza), reishi (Ganoderma lucidum), Fu Ling (Poria cocos), bearded hedgehog (Hericium erinaceus), turkey tail (Coriolus versicolor), yartsa gunbu (Ophiocordyceps sinsensis).

7 Fruit and vegetable mix Brussels sprouts powder, broccoli powder, spinach powder, tomato powder, cornflower extract powder, red beetroot powder, carrot powder, cranberry juice powder, papaya juice powder, apricot juice powder, cherry juice powder, blackberry juice powder, orange juice powder, quercetin, pomegranate powder, blueberry juice powder, pineapple juice powder, basil powder. Diabetes Detox Jumpstart 6 Herb and spice mix Chlorella powder, wheat grass powder, lecithin, wakame powder (Undaria pinnatifida), stinging nettle powder (Urdica dioica), red algae powder (Gigartina skottsbergii), marigold extract powder, grape seed extract powder, ground cinnamon, spirulina powder (Arthrospira platensis), Japanese knotweed powder, Mary thistle seed powder, clove powder, sea-buckthorn powder, rose hip powder, thyme powder, oregano powder, turmeric powder, powdered black pepper, peppermint powder, powdered green tea extract, goji berry powder (Lycium barbarum), rosemary powder, rice bran.

8 Enzyme/probiotic mix Beta Glucanase, amylase, cellulase, lipase, hemicellulose, galactosidase, protease, B. Longum, L. Acidophilus, B. Bifidum, L. Rhamnosus, L. Casei Maintenance and elimination program using the five point system You should use this program as a guide to maintain a less toxic state after you have followed a more intense, specific detoxification program. It has been designed to support the 5 main waste elimination systems (channels): the lungs, the skin, the intestines/colon, the kidneys, and the liver. Your lymphatic system and stress management are also mentioned in this program, because they play a vital part in preventing the accumulation of toxins after detoxification, and in accelerating this detoxification. The lungs 1. Perform these deep breathing exercises twice a day (the best times to do this are in the morning before you get up, and in the evening before you go to sleep).

9 Description of the exercises: While you re lying on your back, place one hand on your chest, and the other on your stomach, then breathe in deeply. Firstly, you should feel the lower part of your lungs inflating, and filling with air, lifting your lower hand up; then, the upper part of your lungs will fill up with air, raising your upper hand. Breathe out deeply: you should feel the upper part of your lungs emptying, then in turn the lower part will do the same. 2. Perform aerobic exercises which are suitable for your fitness level: this could be cycling, swimming, running, dancing or walking. Do this so that each session lasts between 20 and 45 minutes, and repeat them 3 to 5 times per week. Diabetes Detox Jumpstart 7 The skin Here is one of the most efficient routines for deeply detoxifying your skin: scrubbing, sweating, then cleaning.

10 1. Three times a week, before you have a bath, clean your entire body (except your face) while you re dry. Use a brush (or a loofa) and start with your feet, moving upwards. Your skin should turn a bit red. 2. After you ve scrubbed your skin, take a bath with warm or hot water, adding Epsom salts (use 375-750g Epsom salt and 1 cup of sea salt for one bath). While you re in the bath, rinse your face and head regularly with cold water, so that you feel good. During and after the bath, make sure you drink plenty of cold water. 3. Get out of the bath, and immediately wrap yourself in a cold, damp sheet, then cover yourself up with a blanket for 20-25 minutes in order to prolong the sweating. Notes: - It s better to use moisturizing creams and plant oil-based soaps, and to avoid products made from animal fats, which may block the pores in your skin.