Example: bachelor of science

DROP-IN GROUP FITNESS SCHEDULE - Fairfax County

March 2020. DROP-IN GROUP FITNESS SCHEDULE . Monday Tuesday Wednesday Thursday Friday Saturday Mix It Up Senior Wallyball Mix It Up Senior Wallyball Mix It Up Aqua Get Fit 9-9:55AM 9:30-11:00AM 9-9:55AM 9:30-11:00AM 9-9:55AM 8-8:55AM. Christine RB Christine RB Christine Betsy DR DR DR Pool Ab Attack Abs, Back & Ab Attack Mix It Up Ab Attack 10-10:30AM Stretch 10-10:30AM 10:15-11:10AM 10-10:45AM. Barry 9:30-10:25AM Barry Lorrie Barry DR Luis DR DR DR. DR. Zumba Mix It Up Gentle Yoga Senior Wallyball Turbo Kick 12-12:55PM 10:30-11:25AM 11:30AM-12:45PM 10--12:00PM 9-9:55AM. Sandra Lorrie Simona RB Jenna DR DR CR1 DR. Yoga/Pilates Yoga Yoga Zumba Zumba 1-1:55PM 11:30AM-1:00PM 12:50PM-2:00PM 11-11:55AM 10-10:55AM. Jean Shobha Simona Debora Sandra CR5 CR5 CR1 DR DR. Cycle Spin TRX Fit TRX Fit Gentle Yoga For weather related 6-6:55PM 12-12:55PM 2-2:45PM 1-1:55PM closings or cancellations, Valerie Christine Christine Hela FS CR4 CR4 CR1 visit: or call 703-324-8661.

† Class number is limited due to equipment available endless combinations of exercises.The Class Descriptions Abs, Back, and Stretch If you think Pilates is too much, but like the idea of …

Tags:

  Schedule, Fitness, Group, Drop, Drop in group fitness schedule

Information

Domain:

Source:

Link to this page:

Please notify us if you found a problem with this document:

Other abuse

Transcription of DROP-IN GROUP FITNESS SCHEDULE - Fairfax County

1 March 2020. DROP-IN GROUP FITNESS SCHEDULE . Monday Tuesday Wednesday Thursday Friday Saturday Mix It Up Senior Wallyball Mix It Up Senior Wallyball Mix It Up Aqua Get Fit 9-9:55AM 9:30-11:00AM 9-9:55AM 9:30-11:00AM 9-9:55AM 8-8:55AM. Christine RB Christine RB Christine Betsy DR DR DR Pool Ab Attack Abs, Back & Ab Attack Mix It Up Ab Attack 10-10:30AM Stretch 10-10:30AM 10:15-11:10AM 10-10:45AM. Barry 9:30-10:25AM Barry Lorrie Barry DR Luis DR DR DR. DR. Zumba Mix It Up Gentle Yoga Senior Wallyball Turbo Kick 12-12:55PM 10:30-11:25AM 11:30AM-12:45PM 10--12:00PM 9-9:55AM. Sandra Lorrie Simona RB Jenna DR DR CR1 DR. Yoga/Pilates Yoga Yoga Zumba Zumba 1-1:55PM 11:30AM-1:00PM 12:50PM-2:00PM 11-11:55AM 10-10:55AM. Jean Shobha Simona Debora Sandra CR5 CR5 CR1 DR DR. Cycle Spin TRX Fit TRX Fit Gentle Yoga For weather related 6-6:55PM 12-12:55PM 2-2:45PM 1-1:55PM closings or cancellations, Valerie Christine Christine Hela FS CR4 CR4 CR1 visit: or call 703-324-8661.

2 Zumba Zumba Yoga TTY 703-803-3354. 6:30-7:25PM 6-6:55PM 2-2:55PM The RECenters follow Fairfax Ligia Neha Hela County Government closings or CR1 CR1 CR1 delays. Meet Providence's Personal Trainers Look for PT Hours in our FITNESS Room each month. Sunday Zumba Bollywood For Hatha Yoga Meditation 8-8:55PM FITNESS 6-7:25PM 1-1:55PM. Chris 7-7:55PM Rita Carey DR Jaya CR1 FS. CR1. WERQ Zumba March is National Nutrition 7:30-8:25PM 6:30-7:25PM. Month! Ashley Teresa 5 World Book day CR1 DR. 14 Pi Day 22 World Water Day MARK YOUR CALENDAR SAT., 3/14 and MOVE YOUR WAY! 26 National Spinach Day Visit Providence RECenter for free from 9am-12pm and attend drop in and special classes that morning. Bring a friend! Look for more information posted in the center. Healthy Strides March 2020.

3 Step 3: Go Golf Change in class time Tee up for your body and mind! Playing golf is excellent exercise and good for brain health as well. Walking, breathing fresh air and socializing + New Class with friends make golf a fun and healthy activity. Go play! Class in danger of cancellation due to low For trivia, tips, event SCHEDULE , and more visit attendance. Current month will run as scheduled. Providence These classes are included with your RECenter membership. Non-members pay the general admission rate at time of check-in. Pool DROP-IN daily rate is $ ( County ) $ (non- County .) Please be prepared to show proof of County residency and/or student ID for applicable discounts. 7525 Marc Drive Falls Church, VA 22042 This calendar is subject to change; please call the RECenter with questions or concerns.

4 For questions or (TTY) comments regarding the SCHEDULE , please email DR=Dance Room, FS= FITNESS Studio, CR1= Club Room 1, CR3= Club Room 3, CR4=Club Room 4, CR5= Club Room 5. Class Descriptions Abs, Back, and Stretch Cycle Challenge (10) TRX suspension trainer builds a solid If you think Pilates is too much, but like This cycling class is great for all levels of core, increases muscular endurance, and the idea of working the core muscle FITNESS ! The instructor will call cues for delivers greater performance and groups, then this class is for you! It both beginning and experienced students. functionality to all daily life activities. focuses on trunk exercises to promote This invigorating class will allow the Proper set-up, exercise execution, and strength, flexibility, better posture, and riders to judge for themselves how hard modifications will be taught.

5 Good form. they feel like working. It's a terrific class for staying fit! Definitely bring a water TurboKick Ab Attack bottle and towel to class. This full body workout for all levels of The fastest way to get it done! Thirty FITNESS , uniquely blending intense minutes of just a good old-fashioned Meditation intervals, easy-to-follow combinations, abdominal workout. Strengthen and Learn to progressively relax your kickboxing specific strength/endurance define your abs while increasing back and body/mind from head to toe with guided training, and a mind/body cool down. core strength. Great for improving torso meditation and visualization. We will be Inspired by dance, Tae Kwon Do, boxing, stabilization. Use this class as a seated in chairs and have relaxing tai-chi, and funk, this workout creates a compliment to any cardiovascular music.

6 Simply listen to the instructor party atmosphere with the hottest moves workout! guide you along so you don't have to "do and music designed to maximize results the work." Reduce stress to improve while having fun! Aqua Get Fit health. Designed for anyone from This class focuses on building strength, beginners to seasoned pros. Come on in WERQ. balance, and endurance using the and relax, cleanse, and restore! WERQ is a wildly addictive cardio dance buoyancy and support of the water. workout based on the hottest pop and hip Designed for those new to water exercise Mix It Up hop music. Have fun, dance and get in or those looking for a new FITNESS A total body conditioning workout that shape all at the same time! opportunity. This fun-filled class focuses may include a cardio warm-up, stretching, on using aqua FITNESS to progress muscular strengthening, endurance, joint Yoga individual health goals.

7 Integrity, and total body toning. Yoga does more than burn calories and tone Dumbbells, bands, and body bars may be muscles. It's a total mind-body workout that Bollywood For FITNESS used. All levels welcome. combines strengthening and stretching Spend 55 minutes sweating to the poses with deep breathing and meditation or Pilates relaxation. Please bring a sticky yoga mat powerful drumbeats of South Asia. A great beginner class that teaches Doonya starts with a movement to class. fundamental concepts and basic breakdown, you are equipped with the movements of Pilates and may incorporate exotic, energetic steps to dance through 8- Yoga/Pilates props. All levels welcome. 11 songs. Each heart pounding routine This class offers the best of both yoga and targets a major muscle GROUP through Pilates.

8 Basic yoga postures combined Senior Wallyball innovative choreography and body-weight Add extra fun to your FITNESS routine. with mat Pilates moves gives you the best and weighted movements. Class ends with Played in a racquetball court with a beach of both practices. stretches and a reflection on the strength ball, wallyball adds some extra cardio, and power you channeled in class. You'll balance practice and flexibility to your Zumba leave class ready to take on life's obstacles routine. Exercise your body and energize your soul with grace and power just a like a in this exciting aerobics class format. Bollywood Star. TRX Fundamentals (7) Tone up as you get down with energetic Find out what suspension training is all Latin music, rhythms, and dance moves. about in this class that leverages gravity and your own bodyweight to perform endless combinations of exercises.

9 The Please wear sneakers and comfortable clothing Class number is limited due to equipment available that allows free movement