EASY Schedule Cheat Sheet - Noob Mommy

1 NOOB Mommy S Schedule Cheat Sheet 4 WKS. - 1 YRAdapted from The Baby Whisperer Solves All Your Problems, Hogg & Blau. Created by ( 6 wks - 4 months)3-Hour ( 6 wks - 4 months)3-Hour ( 6 wks - 4 months)Eat7:00 AMActivity7:45 Sleep8:30 Your TimeE10:00A10:45S11:30YE1:00A1:45S2:30YE 4:00 Sbtwn 5-6:00E7:00*A7:30 Sbtwn 7:30-8 YEbtwn 10-11:00**Cluster feed at 7 & 9 if going through a growth spurt*Cluster feed at 7 & 9 if going through a growth spurt(Don t continue cluster feeding past 8 weeks)(Don t continue cluster feeding past 8 weeks)**Dream feed up to 7 months (optional).

2 **Dream feed up to 7 months (optional). No later than 11 later than 11 & FeedActivityNapEatActivityNapEatActivity NapEatCatnap ( 40 mins)Eat*BathBedtimeDream Feed**Cluster feed at 7 & 9 if going through a growth spurt(Don t continue cluster feeding past 8 weeks)**Dream feed up to 7 months (optional). 4-Hour ( 4-6 months)4-Hour ( 4-6 months)4-Hour ( 4-6 months)Eat7:00 AMActivity7:30 Sleep9:00 Your TimeE11:00A11:30S1:00YE3:00A3:30 Sbtwn 5-6:00YE7:00*A7:30 Sbtwn 7:30-8YE11:00**Cluster feed at 7 & 9 only if going through a *Cluster feed at 7 & 9 only if going through a growth spurt.

3 **Dream feed up to 7 months (optional).**Dream feed up to 7 months (optional).No later than 11 later than 11 & FeedActivityNapEatActivityNapEatActivity CatnapEat*BathBedtimeDreamfeed**Cluster feed at 7 & 9 only if going through a **Dream feed up to 7 months (optional).4-Week Old Old Old :00 AMActivity7:45 Sleep8:15 Your TimeE10:00A10:45S11:15YE1:00A1:45S2:15YE 4:00A4:45S5:15YE6:00A7:00 S7:30E8:00 SRight back to bedEbtwn 10-11:00**Dream feed up to 7 months (optional). **Dream feed up to 7 months (optional). No later than 11 later than 11 ActivityNapEatActivityNapEatActivityNapE atLimited ActivityCatnap ( 40-50 mins)1st Cluster FeedBathCatnap2nd Cluster FeedRight back to bedDream Feed**Dream feed up to 7 months (optional).

4 6 Months & Beyond Schedule6 Months & Beyond Schedule7:00 AM7:30btwn 9-9:3011:1511:301:001:30btwn 2-2:304:004:155:30-6:007:00btwn 7:30-8 Wake & FeedActivityNapBreast/Bottle (snack)ActivityLunch (solids)ActivityNapBreast/Bottle (snack)ActivityDinner (solids)Bath/Bedtime ritualBedtime9 MOS. & BEYOND: Baby should be able to go 5 hours between feeds. He ll be eating 3 meals a day w/2 snacks. After 1yr, + will most likely drop to just 1 big afternoon nap.