edition - Recipes

1 Special edition Spaghetti with Zesty Bolognese delicious food ideas top-rated Recipes real-life motivation easy-portion snacks, flavorful pasta, easy fitness moves, recipe makeover tips, unfried chicken, your questions answered, carb truths berry cheesecake doctor visit guide you can live what's inside deliciously good eating 4 this is eating well with diabetes 6 12 snacks under 200 calories 8 make over your favorites with diabetes! on the move 10 it's time to redefine exercise good living Want to enjoy real-life food solutions that taste great? 12 your questions answered You've come to the right place.

2 Good Eating, Good Living 13 guide to a great healthcare visit brought to you by KRAFT Foods is a free program for people who care about diabetes. As a member, you receive: featured Recipes 14 grab-and-go breakfast sandwich Delicious, easy-to-prepare Recipes 15 baked apple pancake Money-saving coupons on brands you know and trust 16 cheesy spinach and artichoke dip Tips for eating well and being active 17 cheesy BBQ chicken triscuits A monthly e-newsletter 18 famous sub shop club Online recipe videos and more 19 chicken salad panini 20 bacon spinach salad 21 parmesan, chicken & broccoli pasta 22 simple southern-style unfried chicken 23 beef and vegetable stir-fry And now we're bringing you this booklet filled with delicious ideas 24 spaghetti with zesty bolognese and inspiration.

3 It's just a taste of 25 pan-fried fish with creamy lemon sauce what you get each month through 26 triple-berry cheesecake squares 27 low-fat chocolate-banana parfaits Dig in, and enjoy! brands you love 28 smart choices made easy Not a member yet? Join FREE today at my diabetes 32 what I've learned about living well . good eating Think you need to give up the foods you love to keep your blood glucose on track? We've got delicious news for you! this is eating well with diabetes You don't have to choose between nutrition and flavor. Instead, imagine you're on a quest to find a diet that's: low in saturated and trans fats sweet treats don't regularly take up carbs (and calories) that should be reserved for more foods you love that also happen to fit into your moderate in added sugars and sodium nutritious foods.

4 Smart-eating goals. Where to start? focused on a balanced diet, with whole grains, fruits, vegetables, and low-fat or fat-free dairy. make simple changes that add up. call a truce with bread and pasta. Protein sources should be lean or contain Most people don't need to completely overhaul With type 2 diabetes, you don't want to cut out good fats (think fish, beans, nuts, and lean what they're used to eating. Small changes can carbs completely grains, fruits, and veggies meats); keep portions in check. (The at-a-glance have big nutritional benefits. A few to try: offer many nutrients! Just balance these foods portion guide at Look for light or fat-free salad dressing, throughout the day.)

5 Work with your health-care can help!) So share our Recipes with friends and mayonnaise, and sour cream. Check out all the provider to find the right amount of carbs for family they're good eating for everyone! Enjoy CRYSTAL LIGHT Drink Mix or KOOL- products featured you. Our Recipes include nutritional information AID Sugar Free Low Calorie Soft Drink Mix on pages 28 to 31. to make tracking carbs easy. go ahead have a little dessert. instead of your usual sweetened tea, lemonade, Sugar is just one type of carb. It's total carb or punch. On-the-go versions help you take your drop the diet mind-set.

6 Count not just sugars that will have the most refreshment to work, restaurants, and more . While it's true that people with diabetes need impact on your blood glucose levels. It's okay to just stir a packet into ice water or a water bottle. to balance carbs, many of the nutritional goals eat a small dish of ice cream on occasion just Try eating an All American Flame Grilled for people with diabetes are the same as for count it as part of your total carb allowance. BOCA Burger on occasion instead of the anyone who wants to be healthy. Your aim is The trick is to make sure sugar-containing usual ground beef burger patty.

7 Want more tips on eating well? We bring you new (delicious!) ideas in a FREE e-newsletter each month. Look for it in your inbox! Not receiving it? Sign up at . good eating 12 snacks under 200 calories Snacking is smart! It can help you get needed nutrients and spread out carbs and calories. Get a taste of these delicious ideas. KRAFT 2% Milk 3 Tbsp. 6 RITZ Snack Mix Mozzarella (about 35). TRISCUIT Crackers 100 Calorie Pack Cheese Stick PLANTERS Cocktail Calories: 120 Calories: 100. Calories: 70 Peanuts, Lightly Salted Carb choices: 1 Carb choices: 1. Carb choices: 0 Calories: 170. Carb choices: 0.

8 BREAKSTONE'S KRAFT 2% Milk 2% Milkfat Lowfat Singles, with Jell-O Sugar Free medium kiwi 1 medium apple, Cottage Cheese Gelatin Strawberry Acai Calories: 45 sliced (snack-size container) Calories: 10. Carb choices: 1 Calories: 130. Calories: 90 Carb choices: 0. Carb choices: Carb choices: 1 . 2 Strawberry-Yogurt Mousse Temptations SNACKWELL'S Quick Quesadilla Smoothie featuring featuring KRAFT 2%. by Jell-O Sugar Free Sugar Free Crystal Light Milk Singles (recipe at Snacks Shortbread Cookies, Drink Mix (recipe at ). Calories: 60 with 1 mug of Maxwell ). Carb choices: House Coffee Calories: 150.

9 Calories: 100 Carb choices: 1. Calories: 130 Carb choices: 1. Carb choices: 1 . Want more better-for-you snacking options? You'll find flavorful choices both sit-down-and-savor and on-the-go with our featured products and snack Recipes at . good eating Have a taste you'd like to make better for you? Take these expert Kraft Kitchen tips into your kitchen. make over your favorites smart scrambled eggs coffeehouse latte makeover: how we did it We took a favorite burger and made it over by using extra-lean ground beef, MIRACLE WHIP. Try egg whites or cup egg substitute Stir a little COOL WHIP Sugar Free Light Dressing, and KRAFT 2% Milk Singles instead of the regular products.

10 These small changes per whole egg. Whipped Topping into a mug of hot save you 60 calories, 10 grams of fat, and 4 grams of saturated fat per serving. brewed MAXWELL HOUSE Coffee. super sandwiches Use whole-grain bread and KRAFT Light Ranch Dressing or KRAFT Mayo with cheesy favorites Use KRAFT 2% Milk Shredded Cheese made-over cheeseburgers prep time: 10 min. | total time: 21 min. | makes 4 servings | carb choices: 1 . Olive Oil Reduced Fat Mayonnaise in or KRAFT 2% Milk Singles. place of full-fat mayo. what you need make it great potatoes Try sweet potatoes in place of white 1 lb. extra-lean ground beef MIX meat and 2 Tbsp.