Transcription of Educator Guide - Eat For Health
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Educator Guide - Eat For Health
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Educator Guide EAT FOR HEALTH www.nhmrc.gov.au www.eatforhealth.gov.au GPO Box 1421, Canberra ACT 2601 16 Marcus Clarke Street, Canberra City ACT T. 13 000 NHMRC (13 000 64672) or +61 2 6217 9000 F. 61 2 6217 9100 E. nhmrc@nhmrc.gov.au
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EAT FOR HEALTH Australian Dietary Guidelines
www.eatforhealth.gov.auAuSTRAlIAN DIETARY GuIDElINES National Health and Medical Research Council v Australian Dietary Guidelines GuiDELiNE 1 To achieve and maintain a healthy weight, be physically active and choose amounts of nutritious food …
how to understand food labels - Eat For Health
www.eatforhealth.gov.auhow to understand food labels What to look for… Don’t rely on health claims on labels as your guide. Instead learn a few simple label reading tips
Healthy uidelines G dietary the are hat Healthy
www.eatforhealth.gov.auFoods to limit: discretionary choices ‘ Discretionary choices’ are called that because they are not an essential or necessary part of our dietary patterns.
Eat for Health Infant Feeding Guidelines Summary
www.eatforhealth.gov.auThe main recommendations for infant feeding, including the introduction of solid . ... There are very few contra-indications for breastfeeding. Maternal and paternal ... used during pregnancy or breastfeeding. X At present, breastfeeding is contra-indicated when a mother ...
Healthy S? uideline TARY G die e o limi : di c e ion ...
www.eatforhealth.gov.auAustralian Dietary Guidelines provide up-to-date advice about the amount and kinds of foods that we need to eat for health and wellbeing. They are based on scientific evidence and research. The Australian Dietary Guidelines of most relevance to adults are included below: Guideline 1: To achieve and maintain a healthy weight, be
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