Example: air traffic controller
Emotion Thermometers - Therapist Aid
Very Happy Happy Not Happy Very Sad Sad Not Sad Very Angry Angry Not Angry Very Worried Worried Not Worried Very Worn-Out Worn-Out Not Worn-Out
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Cognitive Restructuring: Decatastrophizing - …
www.therapistaid.comDecatastrophizing © 2018 Therapist Aid LLC Provided by . TherapistAid.com. Cognitive distortions. are irrational thoughts that have the power to influence how you
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