EPS TRAINING PACE CHART - Benson's EPS - Home

1 EPS TRAINING PACE CHART (Copyright 2005)200m (Notes: * require a full on flying start; # require a 3 to 5 step jog in start)Time20m*40m*50m*60m*80m#90m#100m#1 20m# (Notes: # require a 'jog in' 3 to 5 step flying start; others a 2 to 3 step start)Time40m#60m#80m#100m# TRAINING PACE CHART 800mTime50m80m100m200m300m400m450m500m55 0600m650m1

2 TRAINING PACE CHART 1000mTime50m80m100m120m150m200m300m400m5 00m750m800m2 TRAINING PACE CHART 1500mTime100m200m300m400m500m600m800m100 0m1200m1320m~1 Mile3 TRAINING PACE CHART 3000mTime300m400m500m750m800m1000m1200m1 500m1600m2000m~2 Mile7 10 10 10 10 10 10

3 11 11 11 11 11 11 12 12 12 10 12 10 12 TRAINING PACE CHART 5000mTime100m400m500m800m1000m1200m1500m 1600m2000m3000m~3 Mile12 10 10 10 11 11 11 12 12 12 12 13 13 13 14 14 14 10 15 10 15 10 15 10 15 10 16 11 16 11 16 11 17 11 17 11 17 12 18 12 18 12 18 10 12 18 10 12 19 10 13 19 10 13 19 10 10 13 20 10 10 13 20 10 11 13 20 10 11 14 21 10 11 14 21 10 11 14 21 10 11 14 21 11 11 14 22 11 12 15 22 TRAINING PACE CHART 10,000mTime100m400m500m750m800m1000m1200 m1500m1600m2000m26:000 10 :000 10 :000 11 :000 11 :000 12 :000 12 :000 12 :000 13 :000 10 13 :000 10 14 :000 10 14 :000 11 14 :000 11 15 :000 11 15.

4 000 12 16 :000 12 16 :000 12 16 :000 12 17 :000 13 17 :000 13 18 :000 13 18 :000 14 18 :000 14 19 :000 14 19 :001 10 15 20 :001 10 15 20 :001 10 15 20 :001 10 15 21 :001 10 16 21 :001 11 16 22 :001 11 16 22 :001 11 17 22 :001 11 17 23 :001 11 17 23 :00:001 12 18 24 :01:001 12 18 24 :02:001 12 18 24 :03:001 10 12 18 25 :04:001 10 12 19 25 :05:001 10 13 19 26 :06:001 10 13 19 26 :07:001 10 10 20 26 :08:001 10 10 20 27 :09:001 10 11 20 27 :10:001 10 11 21 28 :11:001 10 11 21 28 :12:001 10 11 21 28 :13:001 10 11 21 29 :14:001 11 11 22 29 :15:001 11 12 22 30 :16:001 11 12 22 30 :17:001 11 12 23 30 :18:001 11 12 23 31 :19:001 11 12 23 31 TRAINING PACE CHART 15k21,1kMarathonTimemin/ kmmin/ mileTimemin/ kmmin/ mileTimemin/ kmmin/ mile0:38:00 0:02:32 0:04:030:58:30 0:02:46 0:04:262:05:00 0:02:58 0:04:440:40:00 0:02:40 0:04:161:01:00 0:02:53 0:04:382:10:00 0:03:05 0:04:560:42:00 0:02:48 0:04:291:03:30 0:03:01 0:04:492:15:00 0:03:12 0:05:070:44:00 0:02:56 0:04:421:06:00 0:03:08 0:05:002:20:00 0:03:19 0:05:180:46:00 0:03:04 0:04:541:08:30 0:03:15 0:05:122:25:00 0:03:26 0:05:300:48:00 0:03.

5 12 0:05:071:11:00 0:03:22 0:05:232:30:00 0:03:33 0:05:410:50:00 0:03:20 0:05:201:13:30 0:03:29 0:05:342:35:00 0:03:40 0:05:530:52:00 0:03:28 0:05:331:16:00 0:03:36 0:05:462:40:00 0:03:47 0:06:040:54:00 0:03:36 0:05:461:18:30 0:03:43 0:05:572:45:00 0:03:55 0:06:150:56:00 0:03:44 0:05:581:21:00 0:03:50 0:06:092:50:00 0:04:02 0:06:270:58:00 0:03:52 0:06:111:23:30 0:03:57 0:06:202:55:00 0:04:09 0:06:381:00:00 0:04:00 0:06:241:26:00 0:04:05 0:06:313:00:00 0:04:16 0:06:491:02:00 0:04:08 0:06:371:28:30 0:04:12 0:06:433:05:00 0:04:23 0:07:011:04:00 0:04:16 0:06:501:31:00 0:04:19 0:06:543:10:00 0:04:30 0:07:121:06:00 0:04:24 0:07:021:33:30 0:04:26 0:07:053:15:00 0:04:37 0:07:241:08:00 0:04:32 0:07:151:36:00 0:04:33 0:07:173:20:00 0:04:44 0:07:351:10:00 0:04:40 0:07:281:38:30 0:04:40 0:07:283:25:00 0:04:51 0:07:461:12:00 0:04:48 0:07:411:41:00 0:04:47 0:07:403:30:00 0:04:59 0:07:581:14:00 0:04:56 0:07:541:43:30 0:04:54 0:07:513:35:00 0:05:06 0:08:091:16:00 0:05:04 0:08:061:46:00 0:05:01 0:08:023:40:00 0:05:13 0:08:201:18:00 0:05:12 0:08:191:48:30 0:05:09 0:08:143:45:00 0:05:20 0:08:321:20:00 0:05:20 0:08:321:51:00 0:05:16 0:08:253:50:00 0:05:27 0:08:431:22:00 0:05:28 0:08:451:53:30 0:05:23 0:08:363:55:00 0:05:34 0:08:551:24:00 0:05:36 0:08:581:56:00 0:05:30 0:08:484:00:00 0:05:41 0:09:061:26:00 0:05:44 0:09:101:58:30 0:05:37 0:08:594:05:00 0:05:48 0:09:171:28:00 0:05:52 0:09:232:01:00 0:05:44 0:09:114:10:00 0:05:55 0:09:291:30:00 0:06:00 0:09:362:03:30 0:05:51 0:09:224:15.

6 00 0:06:03 0:09:401:32:00 0:06:08 0:09:492:06:00 0:05:58 0:09:334:20:00 0:06:10 0:09:511:34:00 0:06:16 0:10:022:08:30 0:06:05 0:09:454:25:00 0:06:17 0:10:031:36:00 0:06:24 0:10:142:11:00 0:06:13 0:09:564:30:00 0:06:24 0:10:141:38:00 0:06:32 0:10:272:13:30 0:06:20 0:10:074:35:00 0:06:31 0:10:261:40:00 0:06:40 0:10:402:16:00 0:06:27 0:10:194:40:00 0:06:38 0:10:371:42:00 0:06:48 0:10:532:18:30 0:06:34 0:10:304:45:00 0:06:45 0:10:481:44:00 0:06:56 0:11:062:21:00 0:06:41 0:10:424:50:00 0:06:52 0:11:001:46:00 0:07:04 0:11:182:23:30 0:06:48 0:10:534:55:00 0:06:59 0:11:111:48:00 0:07:12 0:11:312:26:00 0:06:55 0:11:045:00:00 0:07:07 0:11:221:50:00 0:07:20 0:11:442:28:30 0:07:02 0:11:165:05:00 0:07:14 0:11:341:52:00 0:07:28 0:11:572:31:00 0:07:09 0:11:275:10:00 0:07:21 0:11:451:54:00 0:07:36 0:12:102:33:30 0:07:16 0:11:385:15:00 0:07:28 0:11:571:56:00 0:07:44 0:12:222:36:00 0:07:24 0:11:505:20:00 0:07:35 0:12:081:58:00 0:07:52 0:12:352:38:30 0:07:31 0:12:015:25:00 0:07:42 0:12:192:00:00 0:08:00 0:12:482:41:00 0:07:38 0:12:135:30:00 0:07:49 0:12:312:02:00 0:08:08 0:13:012:43:30 0:07:45 0:12:245:35:00 0:07:56 0:12:422:04:00 0:08:16 0:13:142:46:00 0:07:52 0:12:355:40:00 0:08:03 0:12:532:06:00 0:08:24 0:13:262:48:30 0:07:59 0:12:475:45:00 0:08:11 0:13:052:08:00 0:08:32 0:13:392:51:00 0:08:06 0:12:585:50:00 0:08:18 0:13:162:10:00 0:08:40 0:13:522:53:30 0:08:13 0:13:095:55:00 0:08:25 0:13:282:12:00 0:08:48 0:14:052:56:00 0:08:20 0:13:216:00:00 0:08:32 0:13:392:14:00 0:08.

7 56 0:14:182:58:30 0:08:28 0:13:326:05:00 0:08:39 0:13:50