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Example: 1 day on 20 POINTS values - Weight Watchers

1 cup light vanilla yogurt topped with ½ cup each fresh pineapple chunks and blueberries. POINTS value: 6 value: 3. lUnch cheese & V eGGI OrtIlla and chIPs Top a 7” whole-wheat tortilla with 1/4 cup each black beans, shredded low-fat cheddar cheese, and fat-free salsa. Roll up and microwave 30-40 seconds. Serve with shredded lettuce and ...

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