Exercises for Emotion Regulation - Canada CTRI

Cycle Breathing Exercise • First take a few breaths to settle your attention on your breath – wherever you can best notice it – your nostrils, belly or chest. • Begin to gently structure your breathing: as you inhale count slowly to 4 matching your full inhale with the count 1-2-3-4. • Pause and hold your breath for a count of 2.

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