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Food and type 2 diabetes - Mount Vernon Hospital
Include starchy carbohydrates with each meal. Choose those that are more slowly absorbed (have a lower glycaemic index (GI)) e.g. whole-wheat pasta, basmati rice, new potato, sweet potato, yam, plantain, oats and wholegrain breads and cereals Eat more pulses. Include beans, lentils and chickpeas regularly in your diet
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