Food Oxalate Content GFCF Status SCD Status Salicylate ...

1 FoodOxalate ContentGFCF StatusSCD StatusSalicylate ContentCategoryAcorn SquashVLYY-VegetableAlfalfa SproutsLYN-Grain/Grain -YYVHHerb, Spice, FlavoringAlmondsVHYYVHL egume, Nut, SeedAloe Vera JuiceVLYN-SupplementAmaranthHYN-Grain/Gr ain -YY-MeatApple Cider -YY-BeverageApple Cider VinegarVLYY-CondimentApple Juice VLYNMB everageApples-Golden DeliciousLYYLF ruitApples-Granny SmithLYYHF ruitApples-JonathanLYYHF ruitApples-Red DeliciousLYYMF ruitApricots-FreshVLYYVHF ruitArtichokes (French) MYYHV egetableAsiago cheese -NYNegDairyAsparagus LYYMV egetableAspartame VLYY-SweetenerAvocado Oil -YY-FatAvocados VLYYHF ruitBacon NegY^Y*-MeatBaker's Yeast MYN-Baking IngredientBaking Powder VLYN-Baking IngredientBaking Soda NegYY-Baking IngredientBamboo Shoots-YNNegVegetableBananas MYYNegFruitBarley LNNNegGrain/Grain MYYVHHerb, Spice, FlavoringBay Leaf -YYVHHerb, Spice, FlavoringBean Flour VariesYNVLL egume, Nut, SeedBean Sprouts -YNLL egume, Nut, SeedBeef NegYYNegMeatBeer VariesY^NVariesAlcoholic VHYYMV egetableBhindi -YN-VegetableBitter Gourd -YN-VegetableBlack Beans VHYYNegLegume, Nut, SeedBlack Radish -YY-VegetableBlack-Eyed Peas LYNNegLegume, Nut.

2 SeedBlackberriesVHYYVHF ruitBlue Cheese -NY-DairyBlueberries-YYVHF ruitBok Choy VLYY-VegetableBourbon -NY-Alcoholic -YNHA lcoholic Nuts -YYHL egume, Nut, SeedBrick cheese -NYNegDairyBrie Cheese -NYNegDairyBroccoli Tips-BoiledLYYHV egetableBroccoli-BoiledLYYHV egetableBroccoli-RawMYYHV egetableBroccoli-SteamedHYYHV egetableBrussell Sprouts-BoiledLYYLV egetableBrussell Sprouts-RawMYYLV egetableBrussell Sprouts-SteamedHYYLV egetableBuckwheat VHYNNegGrain/Grain -NN-Grain/Grain Root -YN-VegetableButter VLNYNegFatButter Beans -YN-Legume, Nut, SeedButtermilk VLNNNegBeverageButternut Squash-YY-VegetableCabbage, Green-BoiledLYYLV egetableCabbage, Green-RawLYYLV egetableCabbage, Green-SteamedMYYLV egetableCabbage, Red-YYNegVegetableCamembert Cheese -NYNegDairyCanellini Beans -YNNegLegume, Nut, SeedCanned Fish -Y^Y*-MeatCanned Fruits VariesY^Y*VariesFruitCanned Vegetables VariesY^NVariesVegetableCanola Oil LYY*NegFatCantaloupe -YYVHF ruitCapers -YY-VegetableCarob VHYNNegHerb, Spice, FlavoringCarrots-BoiledMYYHV egetableCarrots-RawVHYYHV egetableCarrots-SteamedVHYYHV egetableCasaba (Melon)

3 LYY-FruitCashews VHYYLL egume, Nut, SeedCauliflower-BoiledVLYYMV egetableCauliflower-RawLYYMV egetableCauliflower-SteamedLYYMV egetableCeleriac-YY-VegetableCeleriac-Ca nnedMYN-VegetableCelery-RawVHYYNegVegeta bleChard VHYY-VegetableCheddar Cheese VLNYNegDairyCherimoya -YY-FruitCherries-FreshVLYYHF ruitCherry JuiceLYY*-BeverageChestnut Flour -YN-Legume, Nut, SeedChestnuts VLYY*-Legume, Nut, SeedChevre -NNNegDairyChick Peas MYNNegLegume, Nut, SeedFoodOxalate ContentGFCF StatusSCD StatusSalicylate ContentCategoryChickory Root -YNVHV egetableChili PeppersHYYHV egetableChivesVLYYLHerb, Spice, FlavoringChlorella -YN-SupplementChocolate VHYNNegBaking IngredientChocolate MilkHNNNegBeverageCilantro VLYY-Herb, Spice, FlavoringCinnamon HYYVHHerb, Spice, FlavoringClub Soda NegYY-BeverageCocoa Powder VHYNMB aking IngredientCoconut VLYYML egume, Nut, SeedCoconut Flour -YY-Legume, Nut, SeedCoconut Milk -YY*-BeverageCoconut Oil -YYHFatCoffee VLYYV ariesBeverageCoffee (Instant) VLYNV ariesBeverageColby Cheese -NYNegDairyCollard Greens-BoiledMYY-VegetableCollard Greens-RawLYY-VegetableCollard Greens-SteamedHYY-VegetableCorn LYNMG rain/Grain Oil -YYMFatCorn Syrup VLYN-SweetenerCornstarch MYN-Grain/Grain Cheese -NN-DairyCourgette (Zucchini)

4 VLYYVHV egetableCranberry Juice VLYY*VHBeverageCream -NNNegDairyCream Cheese -NNNegDairyCream of Tartar VLYN-Baking IngredientCucumbers VLYYHV egetableCurcumin -YY-Herb, Spice, FlavoringCurrants-BlackHYYVHF ruitCurrants-RedHYYVHF ruitCustard Apple -YY-FruitCyclamate -YY-SweetenerDandelion GreensHYY-VegetableDate Sugar HYNVHS weetenerDates HYY*VHFruitDecaffeinated Products VariesY^NVariesBeverageDewberriesHYYVHF ruitDry Curd Cottage Cheese -NYNegDairyDurum Flour VHNNNegGrain/Grain VLYY-SupplementEdam cheese -NYNegDairyEggplant MYYHV egetableEggs NegYYNegMeatEvaporated Cane Juice VLYNLS weetenerFoodOxalate ContentGFCF StatusSCD StatusSalicylate ContentCategoryEzekiel Bread -NN-Grain/Grain Beans -YNNegLegume, Nut, SeedFenugreek -YN-Herb, Spice, FlavoringFeta Cheese -NNNegDairyFigs-DriedVHYYHF ruitFigs-FreshVHYYMF ruitFilberts (Hazelnuts)

5 VHYYLL egume, Nut, SeedFish NegYYNegMeatFlax Seed LYN-Legume, Nut, SeedFlaxseed Oil -YY-SupplementFlour (Wheat)VHNNNegGrain/Grain Beans MYNNegLegume, Nut, SeedGarfava Flour -YN-Legume, Nut, SeedGarlic -YYLV egetableGelatin (Unflavored) VLYY-Baking IngredientGhee VLYYNegDairyGin -YYNegAlcoholic LYYMHerb, Spice, FlavoringGjetost Cheese -NNNegDairyGlycerin -YY-SweetenerGlycerol -YY-SweetenerGooseberriesHYYVHF ruitGorgonzola Cheese -NYNegDairyGouda Cheese -NYNegDairyGranulated Glucose -YN-SweetenerGrape Juice-Purple-YYHB everageGrape Juice-RedMYYHB everageGrape Juice-WhiteLYYMB everageGrapefruit -YYHF ruitGrapefruit Juice VLYY*HBeverageGrapes-GreenVLYYVHF ruitGrapes-RedLYYHF ruitGreen BeansVLYYMV egetableGreen Tea M to HYYVHB everageGruyere Cheese -NYNegDairyGuar Gum-YN-Baking IngredientHam NegY^Y*NegMeatHaricot Beans -YYMV egetableHavarti Cheese -NYNegDairyHazelnuts (Filberts)

6 VHYYLL egume, Nut, SeedHoney VLYYVHS weetenerHoneydewVLYY-FruitHorseradish Sauce -Y^Y*MCondimentHot Dogs -Y^N-MeatHuckleberriesLYYVHF ruitIsoglucose -NN-SweetenerJaggery (Gur) -YN-VegetableJalapenos -YYVHV egetableJicama -YN-FruitKale -YY-VegetableKamutHNN-Grain/Grain -NY*NegDairyKetchup VLY^Y*VHCondimentKidney Beans HYYNegLegume, Nut, SeedKimchi -YY-VegetableKiwi fruit VHYYHF ruitKohlrabi VLYY-VegetableKudzu (or Kuzu) -YN-VegetableKumquats VLYY-FruitLactaid Milk LNNNegBeverageLactose Hydrolyzed Milk LNNNegBeverageLamb NegYYNegMeatLecithin (soy)VLYNNegFatLeek MYYNegVegetableLemon JuiceLYY-FruitLemon PeelHYY-FruitLemons VLYYMF ruitLentils -BoiledMYYNegLegume, Nut, SeedLettuceVLYYNegVegetableLima Beans MYYNegLegume, Nut, SeedLimburger Cheese -NYNegDairyLime JuiceLYY-FruitLime PeelHYY-FruitLimes MYYLF ruitLycheesLYY-FruitMacadamia Nuts VHYYHL egume, Nut, SeedMacadamia Oil -YY-FatMaltitol -YN-SweetenerManchego Cheese -NYNegDairyMandarin OrangesMYY-FruitMangos LYYMF ruitMannitol -YN-SweetenerMaple Syrup VLYNNegSweetenerMargarine -Y^NNegFatMayonnaiseLY^Y*-CondimentMead -Y^Y*-Alcoholic NegYYNegMeatMeats (Canned) -Y^N-MeatMeats (Processed)

7 -Y^N-MeatMilk VLNNNegBeverageMilk ThistleVHYY-SupplementMillet VHYNNegGrain/Grain -YN-Legume, Nut, SeedMolasses -YNMS weetenerMonterey Jack Cheese -NYNegDairyMozzarella Cheese -NNNegDairyMuenster Cheese -NYNegDairyMung Bean SproutsLYNLL egume, Nut, SeedMung Beans MYNNegLegume, Nut, SeedMushrooms VLYYMV egetableMustard (Spice) VLYYVHHerb, Spice, FlavoringNavy Beans VHYYNegLegume, Nut, SeedNectarines -YYHF ruitNeufchatel Cheese -NNNegDairyNoni Juice -YN-BeverageNutmeg VLYYVHHerb, Spice, FlavoringOats MNNNegGrain/Grain VHYNHV egetableOlive Oil LYYHFatOlives, BlackVHYYMV egetableOlives, GreenVHYYHV egetableOnions LYYLV egetableOrange Juice-FreshVLYYMB everageOrange Juice-FrozenVLYNMB everageOrange PeelHYY-FruitOranges HYYVHF ruitOregano HYYVHHerb, Spice, FlavoringPapayas MYYLF ruitPappadum VariesY^NVariesGrain/Grain -YYVHHerb, Spice, FlavoringParmesan Cheese LNYNegDairyParsley LYYLHerb, Spice, FlavoringParsnips -YNHV egetablePassion Fruit VLYYMF ruitPasta VariesY^NVariesGrain/Grain Flour -YN-Legume, Nut.

8 SeedPeaches VLYYHF ruitPeanut Butter VHYY*MLegume, Nut, SeedPeanut Oil -YYMFatPeanuts VHYYVHL egume, Nut, SeedPears-PeeledLYYNegFruitPears-Unpeele dMYYHF ruitPeas-BoiledVLYYLL egume, Nut, SeedPecans VHYYLL egume, Nut, SeedPepper, Black (spice)HYYVHHerb, Spice, FlavoringPepper, White (spice)VLYYVHHerb, Spice, FlavoringPeppercornHYY-Herb, Spice, FlavoringPeppermint Tea YYVHB everagePeppers, GreenMYYVHV egetablePeppers, RedVLYYHV egetablePersimmons HYYMF ruitPickles (Dill) VLY^Y*VHVegetablePine Nuts VHYYHL egume, Nut, SeedPineapple LYYVHF ruitPineapple Juice VLYY*MBeveragePinto Beans VHYNNegLegume, Nut, SeedPistachio Nuts HYYHL egume, Nut, SeedPlantains -YN-FruitPlums LYYMF ruitPomegranate Concentrate -YN-BeveragePork NegYYNegMeatPort du Salut Cheese -NYNegDairyPort Wine NegYNVHA lcoholic -NN-BeveragePotatoes, Red-PeeledMYN-VegetablePotatoes-PeeledVH YNNegVegetablePotatoes-UnpeeledVHYNMV egetablePoultry NegYYNegMeatPrimost Cheese -NNNegDairyProvolone Cheese -NYNegDairyPrunes -YYVHF ruitPumpkin SeedsMYY-Legume, Nut.

9 SeedPumpkin-CannedVLYNMV egetablePumpkin-RawNegYYMV egetableQuinoa -YN-Grain/Grain LYYVHF ruitRaspberries-BlackVHYYVHF ruitRaspberries-RedHYYVHF ruitRhubarb VHYY-VegetableRice Flour -YN-Grain/Grain MYNNegGrain/Grain VLYNNegGrain/Grain Cheese -NNNegDairyRomano Cheese -NYNegDairyRoquefort Cheese -NYNegDairyRosemary LYYVHHerb, Spice, FlavoringRutabaga -YY-VegetableRye VHNNNegGrain/Grain VLYY-SweetenerSafflower Oil -YYNegFatSage LYYVHHerb, Spice, FlavoringSake -YN-Alcoholic -YYNegHerb, Spice, FlavoringSashimi -YY-MeatSauerkraut MYY-VegetableScotch Whisky VLYYNegAlcoholic -YN-VegetableSeed Butters VariesYN*VariesLegume, Nut, SeedSeed Flour VariesYN*VariesLegume, Nut, SeedSesame Oil VHYYMFatSesame Seeds VHYYHL egume, Nut, SeedSharifa -YY-FruitShellfish NegYYNegMeatSherry NegYNMA lcoholic Meats -Y^N*-MeatSorbitol -YN-SweetenerSorghum Flour -YN-Grain/Grain Cream -NNNegDairySoy VHYNNegLegume, Nut, SeedSoy Lecithin VLYNNegFatSoy Sauce -Y^NNegCondimentSoybean Milk VHYNNegBeverageSoybean Oil VLYYNegFatSoybeans VHYNNegLegume, Nut, SeedSpaghetti Squash -YY-VegetableSpearmint Tea VLYYVHB everageSpelt -NN-Grain/Grain -FreshVHYYHV egetableSpinach-FrozenVHYYMV egetableSpirulina VLYN-SupplementSplenda VLYN-SweetenerSplit Peas-GreenMYYNegLegume, Nut, SeedSplit Peas-YellowLYYLL egume, Nut.

10 SeedSprouted Grain Bread -NN-Grain/Grain FruitVHYY-FruitStevia VHYY-SweetenerStilton Cheese -NYNegDairyString Beans MYYLV egetableSuccanat -YN-SweetenerSucralose VLYN-SweetenerSugarVLYNNegSweetenerSunfl ower Oil -YYNegFatSweet Potatoes VHYNHV egetableSwiss Cheese LNYNegDairyTabasco Sauce -Y^Y*-CondimentTagatose -YN-SweetenerTahiniVHYYHL egume, Nut, SeedTamari -Y^NNegCondimentTamarind -YN-FruitTangerines -YYVHF ruitTapioca -YN-Grain/Grain Flour -YN-Grain/Grain -YN-VegetableTarragon VLYYVHHerb, Spice, FlavoringTea Varies^*VariesBeverageThyme LYYVHHerb, Spice, FlavoringTofu MYNNegLegume, Nut, SeedTofutti Cheese -YN-Legume, Nut, SeedTomato juice (canned) MYYMB everageTomato Paste-CannedHYNVHV egetableTomato Pur e-CannedHYNVHV egetableTomato Sauce-CannedHYNVHV egetableTomatoes-FreshMYYMV egetableTriticale -NN-Grain/Grain SugarVLYNLS weetenerTurmeric VHYYVH