GLUTEN FREE CHECKLIST - Coeliac UK

1 This information is for guidance only and should not replace advice given by your healthcare professional. ASSOCIATED CONDITIONSG luten freeNeed to checkNot GLUTEN freeGrains andalternativesAmaranth, buckwheat, chestnut, corn (maize),millet, polenta (cornmeal), quinoa, rice, sago,sorghum, soya , tapioca, teffBarley, bulgar wheat, couscous,dinkel, durum wheat, einkorn, emmerwheat, farro, freekeh, khorasan wheat(Kamut ), pearl barley, rye, semolina,spelt, triticale, wheatFloursAll flours that are labelled GLUTEN freeUse your Food and Drink Guideto choose suitable products. Floursfrom all grains may be contaminatedthrough millingFlours made from wheat, rye or barleyeg plain flour, self raising flour etcOatsMost people can eat uncontaminated oatslabelled GLUTEN free .

2 Products include GLUTEN free oats, oatcakes and oat based productsPorridge oats, oat milk, oat basedsnacks that are not labelled GLUTEN freeBread,cakesand biscuitsAll products labelled GLUTEN free includingbiscuits, breads, cakes, crackers, muffins,pizza bases, rolls, sconesMacaroons, meringuesAll biscuits, breads, cakes, chapattis,crackers, muffins, pastries and pizzabases made from wheat, rye orbarley flourBreakfastcerealsAll products labelled GLUTEN freeincluding millet porridge, muesli, riceporridge, corn and rice based cerealsBuckwheat, corn, millet and rice basedbreakfast cereals and those thatcontain barley malt extractMuesli, wheat based breakfast cerealsPasta andnoodlesAll products labelled GLUTEN free including corn(maize) pasta, quinoa pasta, rice pastaRice noodles, buckwheat noodlesCanned, dried and fresh wheatnoodles and pastaMeat and poultryAll fresh meats and poultry, curedpure meats, plain cooked meats, smoked meatsAny meat or poultry marinatedor in a sauce, burgers, meatpastes, pat s, sausagesMeat and poultry cooked in batter orbreadcrumbs, breaded ham, faggots,haggis, rissoles not labelled GLUTEN freeMeatlessalternativesPlain tofuMarinated tofu, soya mince, falafel,vegetable and bean burgers, vegetarianand vegan sausagesFish andshellfishAll dried, fresh, kippered and smoked fish,shellfish, fish canned in brine, oil and waterFish pastes, fish pat s, fish in sauceFish or shellfish in batter or breadcrumbs not labelled GLUTEN free .

3 Fish cakes and fish fingers not labelled GLUTEN free , taramasalataCheese and eggsCheese with no added ingredients and eggsCheese with added ingredientsScotch eggsMilk and milkproductsFresh milk, all cream (single, double, whipping,clotted, soured and cr me fraiche), buttermilk,plain fromage frais,plain yoghurtCoffee and tea whiteners, condensedmilk, dried milk, fruit and flavouredyoghurt or fromage frais, soyadesserts, soya milk, soya yoghurt, ricemilk, nut milksYoghurt with muesli or wholegrainsGLUTEN free 332 2033*To find out more about the change in policy for barley malt vinegar, please visit This information is for guidance only and should not replace advice given by your healthcare professional. Helping you live GLUTEN freeWe re working in retail, catering and manufacturing to make things better for you.

4 When you see our symbols of choice, quality and safety, you know that we ve been there making sure your needs are met: a quick and easy way to identify safe food and drinks to make your shopping trip easier our stamp of approval for venues that cater GLUTEN free so you can enjoy eating out a commitment from supermarkets to stock your GLUTEN free essentials to make finding food freeNeed to checkNot GLUTEN freeFats and oilsButter, cooking oils, ghee, lard,margarine, reduced and low fat spreadsSuetFruits andvegetablesAll canned, dried, fresh, frozen andjuiced pure fruits and vegetables,pickled vegetables in spirit vinegarFruit pie fillings, processedvegetable products (such ascauliflower cheese), vegetables pickled in barley malt vinegarVegetables and fruit in batter,breadcrumbs or dusted with flourPotatoesAll plain potatoes, baked, boiledor mashedOven, deep fried, microwave andfrozen chips, instant mash, potatowaffles, ready to roast potatoesPotatoes in batter,breadcrumbs or dusted withflour, potato croquettesNuts, seedsand pulsesPlain nuts and seeds, all pulses (peas, beans, lentils)Dry roasted nuts, pulses inflavoured sauce (such asbaked beans)

5 Savoury snacksHomemade popcorn, plain rice cakesFlavoured popcorn, potato and vegetable crisps, flavoured rice cakes and rice crackersSnacks made from wheat, rye or barley, pretzels, breadsticksSpreads, fillings and dipsConserves, glucose syrup, golden syrup, honey, jam, marmalade, molasses, treacleLemon curd, mincemeat, peanut and other nut butters, yeast extract, prepared dipsTaramasalataSoups,sauces,picklesands easoningsVinegars (balsamic, cider, sherry, spirit, white wine and red wine vine), garlic puree, ground pepper, individual herbs and spices, mintsauce, mixed herbs and spices,mustard powder, salt, tomato pureeBarley malt vinegar*, blended and powdered seasonings,brown sauce, canned, packet or freshsoups, chutney, curry powder,dressings, gravy granules, mayonnaise,mustard products (such as Englishmustard), packed and jarred saucesand mixes, pickles, salad cream, stockcubes, tamari (Japanese soy sauce)

6 ,tomato sauceChinese soy sauceConfectioneryand dessertsGluten free ice cream cones, jelly,liquorice root, seaside rockChocolates, ice cream, mousses, sweets, tapioca puddingIce cream cones and wafers,liquorice sweets, puddings madeusing semolina or wheat flourDrinksCocoa, coffee, fruit juice, squash, tea, waterCloudy fizzy drinks, drinking chocolate, ginger beerBarley waters and squash, malted milk drinksAlcoholCider, GLUTEN free beers and lagers,liqueurs, port, sherry, spirits, wineAles, beers, lagers, stoutsHome bakingArrowroot, artificial sweeteners,bicarbonate of soda, corn starch (flour), cream of tartar, food colouring, gelatine, icing sugar, potato starch (flour), fresh yeast, ground almonds, glac cherriesBaking powder, cake decorations, marzipan, ready to use icings, dried yeastBatter mixes, breadcrumbs,stuffing mixAll rights of translation and reproduction reserved.

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