Goals Instructions - docs.ableto.com

1 Monitoring Moods and triggers Goals Learn to track negative moods Learn the times of the day you are at risk for negative moods Learn your triggers for negative moods Instructions Please complete the Monitoring Moods and triggers (worksheet) daily. In Part 1: Mood Rating . Rate how you feel today using a 0-10 scale for each statement. The numbers mean: Mood Intensity: 0 no distress to 10 worst distress imaginable In Part 2: Mood triggers . Fill in the mood triggers list for all scores higher than 0' in Part 1. AbleTo Inc., Private & Confidential 1. My mood today was: Rate your mood intensity using a 0-10. 0 1 2 3 4 5 6 7 8 9 10. No distress Worst distress imaginable triggers List I felt this way most strongly during (check one): Morning 08:00am 12:00pm Evening 06:00pm 11:00pm Early afternoon 12:00pm 03:00pm Night 11:00pm 02:00am Afternoon 03:00pm 06:00pm Early morning 02:00 am 08:00am Things that were happening at the time (check all that apply).

2 I was ill I didn't eat well I didn't sleep well I didn't exercise I had negative thoughts I forgot to take my medication I was using alcohol or drugs Other AbleTo Inc., Private & Confidential 2. My mood today was: Rate your mood intensity using a 0-10. 0 1 2 3 4 5 6 7 8 9 10. No distress Worst distress imaginable triggers List I felt this way most strongly during (check one): Morning 08:00am 12:00pm Evening 06:00pm 11:00pm Early afternoon 12:00pm 03:00pm Night 11:00pm 02:00am Afternoon 03:00pm 06:00pm Early morning 02:00 am 08:00am Things that were happening at the time (check all that apply). I was ill I didn't eat well I didn't sleep well I didn't exercise I had negative thoughts I forgot to take my medication I was using alcohol or drugs Other AbleTo Inc., Private & Confidential 3. My mood today was: Rate your mood intensity using a 0-10. 0 1 2 3 4 5 6 7 8 9 10.

3 No distress Worst distress imaginable triggers List I felt this way most strongly during (check one): Morning 08:00am 12:00pm Evening 06:00pm 11:00pm Early afternoon 12:00pm 03:00pm Night 11:00pm 02:00am Afternoon 03:00pm 06:00pm Early morning 02:00 am 08:00am Things that were happening at the time (check all that apply). I was ill I didn't eat well I didn't sleep well I didn't exercise I had negative thoughts I forgot to take my medication I was using alcohol or drugs Other AbleTo Inc., Private & Confidential 4. My mood today was: Rate your mood intensity using a 0-10. 0 1 2 3 4 5 6 7 8 9 10. No distress Worst distress imaginable triggers List I felt this way most strongly during (check one): Morning 08:00am 12:00pm Evening 06:00pm 11:00pm Early afternoon 12:00pm 03:00pm Night 11:00pm 02:00am Afternoon 03:00pm 06:00pm Early morning 02:00 am 08:00am Things that were happening at the time (check all that apply).

4 I was ill I didn't eat well I didn't sleep well I didn't exercise I had negative thoughts I forgot to take my medication I was using alcohol or drugs Other AbleTo Inc., Private & Confidential 5. My mood today was: Rate your mood intensity using a 0-10. 0 1 2 3 4 5 6 7 8 9 10. No distress Worst distress imaginable triggers List I felt this way most strongly during (check one): Morning 08:00am 12:00pm Evening 06:00pm 11:00pm Early afternoon 12:00pm 03:00pm Night 11:00pm 02:00am Afternoon 03:00pm 06:00pm Early morning 02:00 am 08:00am Things that were happening at the time (check all that apply). I was ill I didn't eat well I didn't sleep well I didn't exercise I had negative thoughts I forgot to take my medication I was using alcohol or drugs Other AbleTo Inc., Private & Confidential 6.