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Grade 10 Physical Education/ Health Education (20F)

Grade10 PhysicalEducation/HealthEducation (20F) AC ourseforIndependentStudyFieldValidationV ersionGRADE10 PHYSI CALEDUCA TION/HEALTHEDUC ATION (20F) ACourse for IndependentStudyFiel dValidationVersion2009 Manit oba Educ atio n, Citizens hip and Yout hManitoba Education ,Citizenshipand Youth Cataloguingin 10 Physical Education /healtheducation(20F) :acourse for independentstudy. Field : 978-0-7711-4232-11. Physical educationand training Study andteaching (Secondary).2. Physical educationandtraining Healtheducation(Secondary).

2 Grade 10 Physical Education/Health Education Modules The courseis dividedinto 10 modules.The odd-numbered modules emphasize physical education, while the even-numbered modulesemphasize health education. Lessons Eachmodule in this courseis made up of several lessons,which are organized as follows:

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Transcription of Grade 10 Physical Education/ Health Education (20F)

1 Grade10 PhysicalEducation/HealthEducation (20F) AC ourseforIndependentStudyFieldValidationV ersionGRADE10 PHYSI CALEDUCA TION/HEALTHEDUC ATION (20F) ACourse for IndependentStudyFiel dValidationVersion2009 Manit oba Educ atio n, Citizens hip and Yout hManitoba Education ,Citizenshipand Youth Cataloguingin 10 Physical Education /healtheducation(20F) :acourse for independentstudy. Field : 978-0-7711-4232-11. Physical educationand training Study andteaching (Secondary).2. Physical educationandtraining Healtheducation(Secondary).

2 4. Health Education (Secondary) Education ,Citizenshipand 2009, the Governmentof Manitoba,representedby the Minister ofEducation,Citizenshipand Education ,Citizenshipand YouthSchool Programs DivisionWinnipeg,Manitoba,CanadaEvery effort has been made to acknowledgeoriginal sources and to comply withcopyright law. If cases are identified where this has not been done, please notifyManitoba Education ,Citizenshipand Youth. Errors or omissionswill be correctedin afuture edition. Sincere thanks to the authors and publisherswho allowedtheir original material to be images found in this documentare copyright protected and should not beextracted,accessed,or reproducedfor any purpose other than for their intendededucationaluse in this are encouragedto share this documentwith parents, guardiansandcommunities,as websites referencedin this documentare subject to change.

3 Educatorsareadvised to preview and evaluate websites and online resourcesbeforerecommendingthem for student men tsviiCourse Intro duc tion1 Modul e1: Hea lthy Lifes tyle Practices1 Int rod uc tio n3 Lesson 1: Activ eLiving5 Lesson 2: Benef its an dImpact of Phy sical Act ivity15 Lesson 3: Phys ical Activi ty Safety and Inju ry Prevention25 Lesson 4: Cardiopulmonary Resuscitatio n33 Lesson 5: Plann ing for aHealthy Active Lifestyle35 Module 1: Lear ning Act ivity Answer Key45 Module 1: Assignmen ts53 Modul e2: Personal/SocialManag eme nt1 Int rod uc tio n3 Lesson 1: Self-E steem5 Lesson 2: Decisi on Makin g13 Lesson 3: Commu nication Skills19 Module 2: Lear ning Act ivity Answer Key27 Module 2: Assignmen ts31 Conte ntsiiiModule 3: Fitness Physiology1 Intr oductio n3 Lesson 1: Your Body s Respon se to Exer cis e5 Lesson 2: Fitn ess Components15 Lesson 3: Asses sment, Analys is, Act ion21 Modu le 3:Learning Ac tivity Answer Key29 Modu le 3:Assig nmen ts37 Module 4: Mental Health1 Intr oductio n3 Lesson 1.

4 Stress Managemen t5 Lesson 2: Suppor ting Others17 Modu le 4:Learning Ac tivity Answer Key25 Modu le 4:Assig nmen ts29 Module 5: Tra ining and Conditi oning1 Intr oductio n3 Lesson 1: Safe Exercise Prac tic es5 Lesson 2: Prin ciples of Trainin g15 Lesson 3: Hear t-Rat eMonitoring23 Modu le 5:Learning Ac tivity Answer Key31 Modu le 5:Assig nmen ts35 Module 6: Nutriti on1 Intr oductio n3 Lesson 1: Imp ortance of Nut rition5 Lesson 2: Nutriti onal Value ofFo ods13 Lesson 3: Factors Affec ting Opt imal Performance19 Lesson 4: Meal Plan ning25 Modu le 6:Assig nmen ts31Gr ade 10 PhysicalEducat ion /H ea lt h Edu ca tionivModul e7: Sports and Rules1 Int rod uc tio n3 Lesson 1: Spor tSafety, Rules, and Officiating5 Lesson 2: Spor tTermin ology and Game Strategie s17 Lesson 3: Ethical Issues in Sport21 Module 7: Assignmen ts29 Modul e8: Substance Use and Abus ePrev enti on1 Int rod uc tio n3 Lesson 1: Legal Aspects and Curren tTren ds in Substance Useand Abu se5 Module 8.

5 Lear ning Act ivity Answer Key21 Module 8: Assignmen ts29 Modul e9: Bio mech anical Principles and Move men tSkill s1 Int rod uc tio n3 Lesson 1: Bi omecha nic al Princi pl es5 Lesson 2: Anal yzing Your Spo rt Skills17 Lesson 3: Spor tKnowle dge19 Module 9: Lear ning Act ivity Answer Key23 Module 9: Assignmen ts27 Modul e10: Human Se xuality1 Int rod uc tio n3 Lesson 1: Bu ildi ng an dMaintai ning He althy Meaning ful Relations hips 5 Lesson 2: Influences onDec isio nMak ing19 Lesson 3: AIDS and STIs25 Lesson 4A: Sexual Reprod uc tive Health35 Lesson 4B: Human Reproducti on and Abstin ence (Alter nate Less on) 41 Module 10: Lear ni ng Act ivity Answer Key49 Module 10: Ass ignmen ts55 Conte ntsvAppendix.

6 Physical Activi ty Inv ento ry1 Gloss ary1 Bibliography1Gr ade 10 PhysicalEducat ion /H ea lt h Edu ca tionviAckno wledg eme ntsviiACKNO WLEDGEMENTSM anitob aEd ucatio n, Citizenship an dYout hgrat efu lly acknowledgesthe con tributions of thefollowing individ uals in the devel opment ofGra de 10 Physica lEducatio n/Healt hEdu cation (20F):ACou rse for IndependentStudy, Field ValidationVe Writ ers andReviewer sAlis on Burnet tIndepe ndent ConsultantDionne De erLouis Ri el School Divi sionNicholas Dyc kPembi na Trails Schoo lDivisionDevelopm ent Te amMembersNicholas Dyc kPembi na Trails Schoo lDivisionCam KelbertHa no ver Sc hool DivisionJan PickellSt.

7 Jame s-Assi niboia Scho ol Div isio nManitoba Educatio n,Citizenship and Youth Staf fSch ool Progra ms Di vi sionLouise Bois sonnea ul tPub licat ions EditorDocu ment Producti on Services UnitEducational Re sources BranchLee-Ila Bot heCoordinatorDocu ment Producti on Services UnitEducational Re sources BranchJani ne FayDesktop PublisherDocu ment Producti on Services UnitEducational Re sources BranchPierrette Gosseli nDesktop PublisherDocu ment Producti on Services UnitEducational Re sources BranchCori nne Jamaul tDesktop PublisherDocu ment Producti on Services

8 UnitEducational Re sources BranchGill es LandryProject Manage rDevel opm ent UnitIns truction, Curriculum, and As sessment BranchGrant McManesProject Leader(From Sep tember 2008)Devel opm ent UnitIns truction, Curriculum, and As sessment BranchJudi th Nordqu istInd epende nt StudyOption Consul tantDis tance Lear ning UnitIns truction, Curriculum, and As sessment BranchLind say WalkerDesktop PublisherDocu ment Producti on Services UnitEducational Re sources BranchHeathe rWilloughbyProject Leader(Until Au gu st 2008)Devel opm ent UnitIns truction, Curriculum, and As sessment BranchCO U R S EIN T R O D U C T I O NWelcomeWel co me toGrade 10 Physical Education /HealthEduc ation: ACours eforIndependent Stu dy.

9 Thi s co urse focuseson physicallyactiveand healthyli festyleconceptsand prac tic es an d buildson what you have lear ned inGrade9. This coursewil l giv e yo u the oppor tu nity to le arn mor e aboutyourselfand enab le you to make more informed de cis ions ab out healt hy,activelivi ng , whichwill bene fit you thr ou ghou t life. The purposeof thisInt rod uc tio n is to help you becom e familiarwith the cour se and what you aregoin g to lear udents: Wh o Is Able to CompleteThis Course?Any studentshou ld be ab le to com ple te this cour se , regardlessof physicalco ndition,physi ca l disability or lim itation,or accessto you have any questionsabou t these things,contactyourtuto r/marker for this co rse Com pon ents: What Is This Cours e about and How Is ItOrganized?

10 This course focu ses on both physicaledu cationand he alth edu cat ion an d isorganizedinto modulesand less ons. A descriptionof the courseexpectationsand components Ex pectationsHere is a brief outlin e of the mai n th ings you ne ed to do to completethi s cou rse: Read this Intr oduct ion ve ry carefullyso that you knowwhat is ex pec ted ofyou and whereyou can fi nd more detailedinformation. Stu dy each lesson in eac h of the 10 modules. Complete all learning ac tiviti es and checkyour answersin the answerkey sprovided.


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