Group Exercise Schedule - gastonymca.org

1 Group Exercise ScheduleWarlick Family YMCAS eptember 8th - September 14th 2221 Robinwood RoadGastonia, NC 280567048309622 MONTUEWEDTHUFRISATSUNMX4 PlusWarlick Athletic CenterDerek Wilson5:30am - 6:15amSPRINTW arlick Cycle StudioKatherine Fulcomer5:30am - 6amRaisedBarre ExpressWarlick Mind BodyStudioKathleen D'Avria5:30am - 6amCXWorx/BodyCombatExpressWarlick Group ExerciseStudioJames Lomick5:30am - 6:25amRunning Group (Beginner) Meet inLobbyWarlick Group ExerciseStudioGessie Thweatt5:30am - 6:30amRPMW arlick Cycle StudioJames Lomick5:30am - 6:15amCXWorx/ConditioningWarlick Group ExerciseStudioJenifer Kay5:30am - 6:25amBodyPumpWarlick Group ExerciseStudioKerry Johnston5:30am - 6:30amSPRINTW arlick Cycle StudioKatherine Fulcomer5:30am - 6amMX4 PlusWarlick Athletic CenterJC Lezama5:30am - 6:15amBodyPumpWarlick Group ExerciseStudioMichele Euler5:30am - 6:30amMX4 PlusWarlick Athletic CenterDerek Wilson5:30am - 6:15amStrongWarlick Group ExerciseStudioZenitra McGrinson5:30am - 6:30amRPMW arlick Cycle StudioTricia Hageman5:30am - 6:15amGentle Flow YogaWarlick Mind BodyStudioRene Henderson6:45am - 7:45amBodyCombatWarlick Group ExerciseStudioMark Dickerson7:30am - 8:25amZumbaWarlick Inter GenRoomIris Santos8am - 8.

2 55amWarm Gentle FlowYogaWarlick Mind BodyStudioRene Henderson8am - 9:15amBodyPumpWarlick Group ExerciseStudioJames Lomick8am - 8:55amXHITW arlick Athletic CenterJanet McCarthy8am - 9amZumbaWarlick Inter GenRoomIris Santos8am - 8:55amMX4 PlusWarlick Athletic CenterJuan Allen8am - 8:45amBodyStepWarlick Group ExerciseStudioLauren Barranti8am - 8:55amStrongWarlick Group ExerciseStudioIris Santos8am - 8:55amRaisedBarreWarlick Mind BodyStudioSusan Blanton8:15am - 8:55amWarm Gentle FlowYogaWarlick Mind BodyStudioRene Henderson8am - 9:15amBodyCombatWarlick Group ExerciseStudioLauren Barranti8am - 8:55amCXWORXW arlick Group ExerciseStudioLauren Barranti8:30am - 9amRaisedBarreWarlick Mind BodyStudioAshlee Looper8:15am - 8:55amRPMW arlick Cycle StudioBobbie Altman8:15am - 9amLES MILLS GRIT CardioWarlick Sports CenterLauren Barranti8:15am - 8:45amBodyStepWarlick Group ExerciseStudioDora Muelman8am - 8:55amRaisedBarre ExpressWarlick Mind BodyStudioAshlee Looper8:15am - 8:45amRPM EXPRESSW arlick Cycle StudioKatherine Fulcomer8:15am - 8:45amRPMW arlick Cycle StudioBobbie Altman8:15am - 9amPlease note that all classes are subject to change due to demand and participation.

3 For your safety, it is recommended you consult your physician prior to starting anyexercise Mind BodyStudioLea Bailey9am - 9:55amCXWORX/FlowWarlick Group ExerciseStudioMichelle Molina /Susan Blanton9am - 10amBodyCombatWarlick Group ExerciseStudioJames Lomick9am - 9:55amCXWORXW arlick Group ExerciseStudioLauren Barranti9am - 9:30amBodyPumpWarlick Group ExerciseStudioSusan Blanton9am - 9:55amBodyFlowWarlick Mind BodyStudioKelly Shelton9am - 10amBodyPumpWarlick Group ExerciseStudioLauren Barranti9am - 9:55amRaisedBarreWarlick Mind BodyStudioMindy Townsend9:30am - 10:30amSPRINTW arlick Cycle StudioLauren Barranti9am - 9:30amRaisedBarreWarlick Mind BodyStudioRotation Weekly9:30am - 10:25amPilatesWarlick Mind BodyStudioKerin Hehir9am - 9:45amZumbaWarlick Sports CenterWEEKEND ROTATION9am - 9:55amHoly YogaWarlick LakefrontCaroline Moon9:30am - 10:45amHoly YogaWarlick Mind BodyStudioCaroline Moon9am - 9:55amSPRINTW arlick Cycle StudioBobbie Altman9am - 9:30amBodyPumpWarlick Group ExerciseStudioNatalie Tindol9:05am - 10amCycleWarlick Cycle StudioWEEKEND ROTATION9:15am - 10am* Tai Chi & MartialArtsWarlick Mind BodyStudioNancy Rivas10am - 10:55amZumbaWarlick Group ExerciseStudioDonna Moser10am - 10.

4 55am* Tai Chi & MartialArtsWarlick Mind BodyStudioNancy Rivas10am - 10:55amZumbaWarlick Group ExerciseStudioTaffy Allen10am - 10:55amBodyFlowWarlick Mind BodyStudioSusan Blanton10am - 10:55amRaisedBarreWarlick Mind BodyStudioWEEKEND ROTATION10am - 10:55amToneWarlick Group ExerciseStudioKristy McGhee10am - 10:55amPilatesWarlick Mind BodyStudioBirgitt Zirden-Heulmanns10:30am - 11:15amToneWarlick Group ExerciseStudioKelly Shelton10am - 10:55amPilatesWarlick Mind BodyStudioJanet McCarthy10:30am - 11:15am* Tai Chi & MartialArtsWarlick Group ExerciseStudioNancy Rivas10am - 10:55amBodyStepWarlick Group ExerciseStudioWEEKEND ROTATION10:05am - 11am* Line DancingWarlick Sports CenterLucinda Marlowe10am - 11am* Zumba GoldWarlick Sports CenterIris Santos11am - 12pm* Chair YogaWarlick Inter GenRoomKelly Shelton11am - 11:55amHoly Yoga Chair YogaWarlick Inter GenRoomCaroline Moon11am - 12pm* Chair YogaWarlick Inter GenRoomKelly Shelton11am - 11:55am* Silver SneakersClassicWarlick Group ExerciseStudioGayla Green11am - 11:55am* Tai Chi & MartialArtsWarlick Mind BodyStudioNancy Rivas11:05am - 11:55am* Silver SneakersClassicWarlick Group ExerciseStudioKorena Campbell11am - 11:45am* Silver SneakersCircuitWarlick Group ExerciseStudioMindy Townsend11am - 11.

5 45am* Zumba GoldWarlick Sports CenterDana Wolfe11am - 12pm* Silver SneakersCircuitWarlick Group ExerciseStudioBirgitt Zirden-Heulmanns11am - 11:45am* Zumba GoldWarlick Sports CenterDana Wolfe11am - 12pm* Back StabilityWarlick Mind BodyStudioBirgitt Zirden-Heulmanns11:15am - 11:55am* Silver SneakersClassicWarlick Group ExerciseStudioJanet McCarthy11am - 11:45am Group Exercise ScheduleWarlick Family YMCAS eptember 8th - September 14th 2221 Robinwood RoadGastonia, NC 280567048309622 MONTUEWEDTHUFRISATSUNP lease note that all classes are subject to change due to demand and participation. For your safety, it is recommended you consult your physician prior to starting anyexercise UpWarlick Group ExerciseStudioJJ Letcavage12pm - 1pm* Silver SneakersClassicWarlick Group ExerciseStudioCarmen Narvaez12pm - 12:45pmLunchtime ExpressYoga FlowWarlick Mind BodyStudioCandace Hyde12pm - 12:55pm* Silver SneakersClassicWarlick Group ExerciseStudioCarmen Narvaez12pm - 12:45pmBeginner Line DanceWarlick Mind BodyStudioGayla Green12pm - 12:45pmLunchtime ExpressYoga FlowWarlick Mind BodyStudioCandace Hyde12pm - 12:55pmMX4 PlusWarlick Athletic CenterDerek Wilson12:15pm - 1pmBodyPumpWarlick Group ExerciseStudioChris Scanlan12pm - 12.

6 55pmMX4 PlusWarlick Athletic CenterJC Lezama12:15pm - 1pmBodyPumpWarlick Group ExerciseStudioDora Muelman12pm - 12:55pmZumbaWarlick Sports CenterIris Santos1:15pm - 2:15pmBodyPumpWarlick Group ExerciseStudioChris/Barry Scanlan1:15pm - 2:10pmBodyFlowWarlick Mind BodyStudioChris/Barry Scanlan2:15pm - 3:15pmStrongWarlick Group ExerciseStudioIris Santos2:30pm - 3:15pmKid's FitnessWarlick Athletic CenterTyann Johnson3:30pm - 4:15pmPower Flow YogaWarlick Mind BodyStudioSydney Stevens3:15pm - 4:15pmPIYOW arlick Mind BodyStudioJackie Brantley4:30pm - 5:25pmSPRINTW arlick Cycle StudioLauren Barranti4:30pm - 5pmBodyCombatWarlick Group ExerciseStudioLauren Barranti4:30pm - 5:25pmYin to FlowWarlick Mind BodyStudioKassi Yancey4:30pm - 5:25pmBodyAttackWarlick Group ExerciseStudioMegan Chapman4:45pm - 5:25pmBodyStepWarlick Group ExerciseStudioWanda Rauch4:30pm - 5:25pmBodyAttackWarlick Mind BodyStudioMegan Chapman4:30pm - 5:25pmPIYOW arlick Mind BodyStudioJackie Brantley4:30pm - 5:25pmSPRINTW arlick Cycle StudioLauren Barranti4:30pm - 5pmBodyPumpWarlick Group ExerciseStudioWanda Rauch4:30pm - 5:25pmBodyPumpWarlick Group ExerciseStudioJenifer Kay4:30pm - 5.

7 25pm Group Exercise ScheduleWarlick Family YMCAS eptember 8th - September 14th 2221 Robinwood RoadGastonia, NC 280567048309622 MONTUEWEDTHUFRISATSUNP lease note that all classes are subject to change due to demand and participation. For your safety, it is recommended you consult your physician prior to starting anyexercise Cycle StudioJames Lomick5:30pm - 6pmBodyStepWarlick Group ExerciseStudioChris/Barry Scanlan5:30pm - 6:25pmRaisedBarreWarlick Mind BodyStudioLauren Barranti5:30pm - 6:25pmZumbaWarlick Group ExerciseStudioIris Santos5:30pm - 6:30pmBodyPumpWarlick Group ExerciseStudioMegan Chapman5:30pm - 6:25pmBodyPumpWarlick Group ExerciseStudioWanda Rauch5:30pm - 6:25pmDeep StretchWarlick Mind BodyStudioKelly Shelton5:30pm - 6:15pmBodyPumpWarlick Group ExerciseStudioDora Muelman5:30pm - 6:25pmBodyFlowWarlick Mind BodyStudioKelly Shelton5:30pm - 6.

8 25pmRaisedBarreWarlick Mind BodyStudioKathleen D'Avria5:30pm - 6:25pmMX4 PlusWarlick Athletic CenterJanet McCarthy5:30pm - 6:15pmW3 Warlick Athletic CenterJC Lezama5:30pm - 6:15pmMX4 PlusWarlick Athletic CenterReggie Connor5:30pm - 6:15pmW3 Warlick Athletic CenterJC Lezama5:30pm - 6:15pmRPMW arlick Cycle StudioTricia Hageman5:30pm - 6:25pmZumbaWarlick Inter GenRoomZenitra McGrinson5:45pm - 6:45pmRunning Group (Int/Adv) Meet inLobbyWarlick Group ExerciseStudioStacey Belk6pm - 6:55pmStrongWarlick Group ExerciseStudioKimberly Jordan6:30pm - 7:25pmCycleWarlick Cycle StudioTravis Earls6:15pm - 7pmBodyPumpWarlick Group ExerciseStudioKerry Johnston6:30pm - 7:15pmBodyFlowWarlick Mind BodyStudioKelly Shelton6:30pm - 7:25pmCycleWarlick Cycle StudioNatalie Tindol6:30pm - 7:15pmAthletic StretchWarlick Mind BodyStudioDora Muelman6:30pm - 7pmRPMW arlick Cycle StudioRoddy Yates6:30pm - 7:25pmBodyCombatWarlick Group ExerciseStudioMark Dickerson6:30pm - 7:25pmBodyFlowWarlick Mind BodyStudioKelly Shelton6:30pm - 7:25pmZumbaWarlick Group ExerciseStudioMargie Thetford6:30pm - 7:30pmStrongWarlick Mind BodyStudioKimberly Jordan6:45pm - 7:40pmRPMW arlick Cycle StudioRoddy Yates6:30pm - 7:25pmZumbaWarlick Group ExerciseStudioZenitra McGrinson7:30pm - 8.

9 30pmBodyPumpWarlick Group ExerciseStudioRachel Hopper7:30pm - 8:15pmRestorative YogaWarlick Mind BodyStudioPamela Blackmore7:30pm - 8:30pmPlease note that all classes are subject to change due to demand and participation. For your safety, it is recommended you consult your physician prior to starting anyexercise program. Group Exercise ScheduleWarlick Family YMCAS eptember 8th - September 14th 2221 Robinwood RoadGas