Group Exercise Schedule - September 2018 - Complimentary

1 Group Exercise Schedule - August 2018 - Complimentary Sunday Monday Tuesday Wednesday Thursday Friday Saturday Spinning - SR. 4 Ride & Body - SR/TR 3 Spinning - SR. 4 Spinning - SR. 4 Spinning - SR. 4 Spinning - SR. 4. 6:15 6:55 am Amy W. 9 am Kelly 6:15 6:55 am Amy 9 9:55 am Amy W 6:15 6:55 am Amy 8 8:55 am Amy / Cindy Boot Camp - GX. 4 Yoga - MA. 2 Boot Camp - GX. 4 Yoga - MA. 2 Boot Camp - GX. 4 Body - GX. 3. 9 9:55 am Cathy 9 9:55 am Yira 9 9:55 am Cathy 9 9:55 am Yira 9 9:55 am Cathy 9 9:55 am Amy W. Stretch & Tone MA. 2 Pi-Yo - MA. 2 Stretch & Tone MA. 2 Pi-Yo - MA. 2 Ride & Body - SR/TR 3 Cardio Splash - Pool 9 9:55 am Amy F.

2 10 10:55 am Yira 9 9:55 am Amy F 10 10:55 am Yira 9 9:55 am Kelly K. 10 10:55 am Vivian Cardio Splash - Pool Body - GX. 2 Body Circuit - CT. 4 Body - GX. 2 Aqua Bootcamp - Pool Kids Bootcamp 10-10:55am 9:30 10:25 am Nancy 10:30 11:25 am Cathy 9:30 10:25 am Lori G. 10:30 11:25 am Cathy 10 10:55 am Cynthia TR - ages 4 to 12 - Robert Body Circuit - CT Body and Core - GX 3 Cardio Splash - Pool Zumba - MA. 2 Pilates - MA. 4 Boot Camp - GX. 5. 9:30 10:25 am Lori 5:30 6:25 pm Lori 9:30 10:25 am Nancy 4:30 5:25 pm Kristi 10 10:55 am Amy 10 10:55 am Cathy Power Yoga - MA. 4 Pilates MA.

3 3 Core Yoga - MA. 3 Body & Core - MA Latin Aerobics - GX 4 Zumba - GX. 2. 10 10:55 am Amy F 6:30 7:25 pm Carolyn 10 10:55 am Amy F. 5:30 6:25 pm Amy 10:30 11:25 am Sarah 11 11:55 am Kristi Zumba - GX. 2 Cardio Splash - Pool Zumba - GX. 2 Cardio Splash - Pool Chair Yoga - MA 2. 10:30 11:25 am Ayanna 6:30 7:25 pm Cynthia 10:30 11:25 am Ayanna 6:30 7:25 pm Cynthia 11:45 12:40 pm Cynthia Pilates - MA. 3 Yoga MA. 3 Pilates - MA. 2 Pilates MA. 3. 11 11:55 noon Amy 7:30 8:25 pm Carolyn 12:30 1:25 pm Amy 6:30 7:25 pm Carolyn Kids ABC - TR Boot Camp - Track 3 Yoga MA. 3. 5-5:55 pm Robert 6:30 7:25 pm Ty 7:30 8:25 pm Carolyn Circuit Burn - GX.

4 3 Zumba - GX. 2. 5:30- 6:25 pm Lori G. 6:30 7:25 pm Sara Zumba - GX. 4. 6:30 7:25 pm Kristi Cardio Boot Camp - TR. 6:30 7:25 pm Ty Class Locations Intensity Levels - white numbers Shaded Areas CT Cross Training GX Group Exercise 1 = Low Intensity get in shape and love your body If an area is shaded you FA Upper Fitness Area 2 = Rejuvenate exhilarating functional fitness must sign up for class PR Pilates / Reformer 3 = Perform great for all levels increased intensity Sign ups taken I hour in SR Spin Room advance of the class TR Track lower Desk 4 = Hard are you in shape? You will feel this!

5 MA Martial Arts 5 = Intense no pain, no gain and .. no whining Complimentary Cardio Splash - Cynthia, Nancy, Vivian Pi-Yo - Yira Complimentary Adult Fitness Classes (water aerobics) Total body workout, half 60 min class which combines the two pricip- Kids Fitness Classes hour cardio, as well as hydro Pilates (core less of Yoga and Pilates. Come give this class conditioning), upper and lower body con- a try! Aqua Bootcamp - Cynthia, Nancy, Vivian ditioning with the use of equipment. This Kids ABC - Robert Ten-Hut! Designed to target the fitness is a fitness program that targets muscular Power Yoga - Amy F.

6 Designed around children ages 4 to 7. This strength & endurance, range of motion and A class designed around our basic Yoga class class will help your child develop their Agil- components of agility, balance, coordination balance skills. Deep water in outside pool but it involes more difficult body positions ity, Balance and Coordination, along with and speed in addition to cardio capacity. using belts, noodles and cuffs. Shallow water to help increase strength and conditioning. Hand/ Eye coordination. 60 min. This no-nonsesse workout formula delivers when held indoor 60 mins.

7 High-intensity training with and without equipment. ( belts, noodles and cuffs ) Kids Boot Camp - Robert Circuit Burn - Lori G. , Robert W. Ride and Body - Carla, Amy W. Circuit Burn focuses on Strength building An aerobic class designed for children Body - Cathy, Kelly, Amy W. 60 min class that incorporates the traditional and muscular endurance. Tone your entire ages 4 to 11 that involves a little bit of this spinning class with a body class. The first 60 min. class of nothing but toning. De- body and build your cardiovascular capacity and a little bit of that. We promise a GREAT.

8 Half of the class will be spinning followed signed to tone every muscle in the body with with this fun and intense circuit training workout with this class. It is a great cardio by 30 mins. of body work designed to tone some type of resistance. The instructor will class. workout, and you will also work on agility, every muscle in the body with some type of use weights and bands for added resistance. balance and coordination. Each class will be resistance. No Cardio Work Involved. varied, so you get a new workout every time Core Yoga - Amy F. Spinning - Amy H. , Amy W. you come!

9 Body & Core - Lori G. In this continuous flow class, we encompass A high intensity Group Exercise class involing all elements of the Power Yoga class. Special 55 min. class that focuses on strengthen- a stationary bike. Spin is a great workout emphasis given to the core as it is an integral ing your core as well as your entire body. without the impact of aerobics. The class component of every single yoga position. Weights, bands and Stability balls will be is 55 min with a 5 min. cool down. Cardio Come unlock the key to your core in this used to add difficulty. time ranges from 30 - 45 min.

10 Just starting? up-tempo Yoga program. Don't worry all levels are welcome. Boot Camp - Cathy, Amy W., Ty Stretch and Tone - Amy F. Latin Aerobics - Sara, A high intensity class not for the weary. We A class designed to extend your active range promise a great workout with this class. It is Latin Aerobics teaches Rumba, Cha Cha, of motion while increasing muscle tone and an intense cardio workout and you will also Jive, Salsa, Merengue, Bolero, and Samba. joint stability. 60 min. work on agility, balance and coordination. You will do a challenging low impact class Each class will be varied, so you get a new while learning the latin and rhythm dances.