Group Fitness Classes Effective November 1 ... - Bellevue Club

1 Group Fitness Classes Effective August 1, 2018. Location Monday Tuesday Wednesday Thursday Friday Saturday Sunday 5:30-6:45am 5:30-6:30am 5:30-6:45am 5:30-6:30am 5:30-6:30am 7:30-8:45am 9:00-10:15am Aerobics Studio Power Cycling Ultimate Fitness Power Cycling Ultimate Fitness Indoor Cycling Power Cycling Vinyasa (Level 1). Chris Chris Shannon T. Chris Victoria Chris Karen/Yoga Studio 5:30-6:30am 6:30-7:30am 5:30-6:30am 6:30-7:30am 8:00-9:00am 9:30-10:30am Yoga Studio Strength & Stretch Vinyasa (All Levels) Strength & Stretch Vinyasa (All Levels) Booty Barre Booty Barre Victoria Cristina Victoria Starting July 12 Cristina Mary Ann (MP) Mary Ann (MP). 7:00-8:00am 7:00-8:00am 7:00-8:00am 7:00-8:00am 7:00-8:00am 9-10:15am 11:00am-12:15pm Aerobics Studio Super Circuit Cycle Six Pack Super Circuit Cycle Six Pack Super Circuit Rizzmic Hot Vinyasa (All Levels).

2 Laura Sabine Laura Sabine Laura Amber Nicky 6:00-7:00am 6:00-7:00am Aerobics Studio Yoga Studio Multipurpose Room (MP) Booty Barre Sculpt Booty Barre 9-10:15am 10:15-11:30am Nancy Mary Ann Hot Vinyasa (All Levels) Cycle Core and Strength 8:15-9:15am 8:15-9:15am 8:15-9:15am 8:30-9:30am 8:15-9:15am Chris Lisa/Caroline Aerobics Studio Ultimate Fitness Cardio Step Ultimate Fitness Cardio Step Ultimate Fitness Yoga Studio Aerobics Studio Laura Palina Laura Nisa John 10:30-11:45am 12:30-1:30pm 8:15-9:15am 8:15-9:15am 8:15-9:30am Vinyasa (All Levels) Restorative Flow Yoga Studio Gentle Yoga Gentle Yoga Vinyasa (Level 1) Alternating Nicky Tamara Tamara Tamara Yoga Studio Yoga Studio 8:45-9:45am 8:45-9:45am 12:00-1:00pm Yoga Studio Yoga Conditioning Yoga Conditioning Core & More Caroline Caroline Tien 8:30-9:30am 8:30-9:30am 8:25-9:25am 8:55-9:55am Yoga Studio Multipurpose Room (MP) Yoballates Senior Conditioning Yoballates Senior Conditioning 4:30-6:00pm Lynelle Mary Lynelle Mary Yin Yoga 8:30-9:30am 9:30-10:20am Nicky Zumba Gold Pilates Mat Yoga Studio Yoga Studio/Gym Lynelle Nancy GYM Yoga Studio 9:30-10:30am 9:30-10:30am 9:30-10:30am 9:45-10:45am 9:30-10:30am 1:15-2:15pm Aerobics Studio Flex in the City Exert Cycle Circuit Intervals Intermediate Zumba Flex in the City Core & More Caroline Katie Caroline Gina John Tien 10:00-11:00am 9:30-10:45am 10:00-11:00am 10:00-11:00am Aerobics Studio Multipurpose Room (MP) Barre Intervals Barrecore Booty Barre Booty Barre Sculpt Nancy Palina Mary Ann Nancy Program fees per month: 10:30-11:30am 10:00-11:00am 10:30-11:30am 10:00-11:00am 10:30-11.

3 45am Yoga Studio Vinyasa (All Levels) Pilates Mat Vinyasa (All Levels) Pilates Mat Hot Vinyasa (Level 2) Family Membership: $ Heather Nancy Heather Nancy Heather Single Membership: $ 10:45-11:45 11:00-12:00pm 11:00-12:00pm 10:45-11:45 tax not included Aerobics Studio Spin and Tone Zone Indoor Cycling Indoor Cycling Step Plus Laura Laura Laura John For one monthly fee, GPX includes 11:15-12:15pm 12:15-1:15pm 11:10-12:10pm 11:10-11:55am more than 100 Fitness Classes Multipurpose Room (MP) Foam Rolling Extend Barre Intervals Senior Yoga Per Week! Nancy Katie Nancy Tamara 12:00-1:00pm 11:30-12:30pm 12:00-1:00pm 12:00-1:00pm 12:00-1:00pm Yoga Studio Hatha Hot Vinyasa (Level 2) Yoga Core Vinyasa (All Levels) Vinyasa (All Levels) NON-GPX Members Nicky Heather Tamara Julia Nicky Drop-In Fees 12:00-1:00pm 12:15-1:15pm 12:00-1:00pm 12:15-1:15pm 12:00-1:00pm 60-minute Aerobics $ Aerobics Studio Ultimate Fitness Total Body Torch Ultimate Fitness Total Body Torch Ultimate Fitness 75-minute Aerobics $ Justin Stacy Justin Stacy Justin 60-minute Indoor Cycling $ 12:00-1:00pm 75-minute Indoor Cycling $ Multipurpose 45-minute Yoga $ Room (MP) Yoga for Beginners Tamara (MP Room) 60-minute Yoga $ 1:15-2:00pm 4:00-4:45 4:00-4:45 1:15-2.

4 30pm 75-minute Yoga $ Slow Flow Yoga Slow Flow Yoga 90-minute Yoga $ Yoga Studio Pilates Express Pilates & Foam Rolling Senior Yoga $ Nancy Caroline Caroline Nancy Pilates Mat $ 5:30-6:30pm 5:30-6:30pm Yoballates $ Aerobics Studio HIIT Strength HIIT Strength Deep/Shallow Liquid Intervals $ Tien Lisa Barre $ 5-6:15pm 5:00-6:00pm 5-6:15pm 5:00-6:00pm Yoga Studio Yin Yoga Pilates Mat Yin Yoga Pilates Mat NO SIGN UP NECESSARY. Cristina Nancy Cristina Nancy NON GPX Member fees apply Multipurpose Room (MP). 6:00-7:00pm 6:30-7:30pm 6:00-7:00pm 6:30-7:30pm Aerobics Studio Indoor Cycling Core & More Indoor Cycling Core & More Kelly S. Tien Lisa Tien 6:30-7:45pm 6:30-7:30pm 6:30-7:30pm 6:30-7:30pm Yoga Studio Hot Vinyasa (Level 2) Restorative Flow Vinyasa (All Levels) Hot Power Vinyasa Cristina Brielle Cristina Nicky Aerobics Studio Location Monday Tuesday Wednesday Thursday Friday 8-8:50am 8-8:50am 8-8:50am Competition Pool Deep Liquid Intervals Deep Liquid Intervals Deep Liquid Intervals Deanna Palina Palina 9-9:50am 9-9:50am 9-9:50am Recreation Pool Shallow Liquid Intervals Shallow Liquid Intervals Shallow Liquid Intervals Deanna Palina Palina = NEW CLASS = NEW INSTRUCTOR = NEW TIME.

5 AEROBICS INDOOR CYCLING BOOTY BARRE SCULPT Level 1 This class focuses on ABC-FIT 60 minutes of non-stop cycling Booty Barre Sculpt is a dynamic basic alignment and fundamen- This dynamic class combines Abs, combining endurance, sprints and total body workout utilizing the tal poses. Balance and Cardio to get you FIT. speed work. Booty Barre concept with a cuff and Level 2 An intermediate The instructor incorporates basic step resistance band. The cuff, secured progression, this class is for moves, cycling, and cardio bosu with RIZZMIC on either the hand or foot helps the yogi looking to take their strength, balance and concentrated A new American Dance Fitness you experience fluid movement and practice to a new level. ab work. Guaranteed one hour of total Format that uses exclusively Ameri- flow with resistance while perform- Level 2/3 The most advanced body Fitness .

6 Can music paired with its authentic ing functional strength movements. class offered. Recommended movement. In a Rizzmic class you for students with previous CARDIO KICK AND SCULPT will experience such variety as hip BARRE INTERVAL yoga experience. Challenging Amp up your cardio with kicks, jabs, hop, country, jazz, disco and so This class will chisel your muscles, postures are explored in depth hooks, and uppercuts, then get much more! No dance experience kick your core and rev up your with modifications offered as your strength on with some weight necessary. metabolism using interval training needed. work. This class is half cardio and mixed with barre, weights, bands, All levels This practice pro- half strength to give you a full-body SENIOR CONDITIONING balls and floor exercises. vides variations for everyone.

7 Workout. All levels welcome. Includes muscular strength, endur- It is suitable for beginners ance exercises, cardio training and a EXTEND but will offer challenges for CARDIO STEP FUSION complete stretching regime. This class combines traditional seasoned yogis. Step at its finest! The instructor will barre with various strengthening YIN YOGA. combine fun step combos with light SPIN AND TONE ZONE and lengthening techniques. You Yin Yoga consists of a series of weight intervals to keep your body fit This class has 30 minutes of cycling will not only sweat, but you'll have long-held, passive floor poses. and toned. and 30 minutes of strengthening fun doing so. Come groove to the This relaxing style of yoga, often the whole body with a variety of electrifying music with us! referred to as the the other half , CORE CONTROL exercises and equipment.

8 No class opens and releases connective A dynamic core conditioning class will be the same. MIND & BODY tissue, tendons and ligaments. The incorporating Pilates-based exercises GENTLE YOGA poses are held for 4 to 5 minutes that stabilize your spine and sculpt STEP PLUS! Aligning the physical and mental, using various props to support the lean muscle. This workout helps A combination of basic step routines this practice focuses on gentle body. GPX. prevent injury by protecting your back and step cardio circuits to give you movement for extended periods and improves athletic performance by a total cardio burn without all the of time. Remaining grounded YOGA FOR BEGINNERS. increasing power transfer efficiency. complicated steps. throughout the practice on the mat, This class is perfect for those newer it allows for a healing, nurturing to yoga.

9 Instructors will spend time CORE AND MORE SUPER CIRCUIT yoga class. breaking down the basics of the Using your own body weight, hand A variety of techniques and practice, including terminology, weights and resistance bands, our equipment are incorporated to keep FOAM ROLLING alignment, fundamental poses and Fitness pro will give you expert things interesting and challenging for Learn foam rolling (self-myofascial breath work. alignment cues while she guides you your body. You'll get your cardio and release) techniques. Using the foam through a non-stop workout designed strength in one complete workout. roller as part of your training program YOGA CONDITIONING. to improve your posture, balance, will improve your flexibility, function, These supplemental conditioning alignment and functional strength. TOTAL BODY TORCH performance, and reduce injuries.

10 Classes offer a chance to strengthen This high energy workout is based on Benefits include improved joint the body in ways that allow practi- interval training principles to increase tioners to grow their practice and & BARRE-X CLASS. CYCLE CORE AND STRENGTH range of motion and reduce muscle 60 minutes of non-stop cycling com- your metabolism, decrease your body tightness. progress to different levels. bining endurance, sprint and speed fat and strengthen your heart and SCHEDULE. work followed by abdominal and lungs using a mix of body weight PILATES MAT YOBALLATES. upper body strength exercises. exercises and strength training. Pilates Mat work is a series of more A blend of Barre and Pilates exer- than 30 floor exercises designed to cises with yoga stretches to finish, CYCLE CIRCUIT INTERVALS ULTIMATE Fitness strengthen various muscles through this fusion class is designed to This class combines speed and inter- The ultimate calorie burning, muscle flexing, extending and twisting mo- increase your strength and flexibility val work on the bike and whole body pumping class designed to push tions of the spine.