Transcription of Habit Tracker - EverydayHealth.com
1 Habit TrackerWEEK 1 WEEK 2 Check if doneDay 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7 Day 8 Day 9 Day 10 Day 11 Day 12 Day 13 Day 14 TOTALSADD 5 HABITS1. Eat a healthy breakfast2. Eat vegetables and fruits3. Eat whole grains4. Eat healthy fats5. Move!BREAK 5 HABITS1. No TV while eating2. No sugar3. No snacks4. Only moderate meat and dairy5. No eating at restaurants5 BONUS HABITS1. Keep food records2. Keep activity records3. Move more!4. Eat real food5. Write down your daily goalsTOTALSAt the end of each day, check off which Add, Break and Bonus habits you have completed. At the end of the week, total the columns and the rows to see how you ve progressed.
