Transcription of Hal Higdon: Half Marathon Novice 1 (miles)
1 hal higdon : half Marathon Novice 1 (miles)Train with mi run2 mi run or cross3 mi runRest30 min cross4 mi run2 Rest3 mi run2 mi run or cross3 mi runRest30 min cross4 mi mi run2 mi run or mi runRest40 min cross5 mi mi run2 mi run or mi runRest40 min cross5 mi run5 Rest4 mi run2 mi run or cross4 mi runRest40 min cross6 mi run6 Rest4 mi run2 mi run or cross4 mi runRest or easy runRest5-K mi run3 mi run or mi runRest50 min cross7 mi mi run3 mi run or mi runRest50 min cross8 mi run9 Rest5 mi run3 mi run or cross5 mi runRest or easy runRest10-K Race10 Rest5 mi run3 mi run or cross5 mi runRest60 min cross9 mi run11 Rest5 mi run3 mi run or cross5 mi runRest60 min cross10 mi run12 Rest4 mi run3 mi run or cross2 mi runRestRestHalf MarathonMy race date:Check for updates and more training advice, and remember to return periodically to the half Marathon Novice 1 page to get clarification on higdon : half Marathon Novice 1 (kilometers)Train with km km run or km runRest30 min km km km run or km runRest30 min km km km run or km runRest40 min km km km run or km runRest40 min km km km run or km runRest40 min km km km run or km runRest or easy runRest5-K km km run or km runRest50 min km km km run or km runRest50 min km km km run or km runRest or easy runRest10-K km km run or km runRest60 min km km km run or km runRest60 min km km km run or km runRestRestHalf MarathonMy race date.
2 Check for updates and more training advice, and remember to return periodically to the half Marathon Novice 1 page to get clarification on workouts.
