Hal Higdon: Marathon Novice 1 (miles)

Hal Higdon: Marathon Novice 1 (miles)Train with mi run3 mi run3 mi runRest6 Cross2 Rest3 mi run3 mi run3 mi runRest7 Cross3 Rest3 mi run4 mi run3 mi runRest5 Cross4 Rest3 mi run4 mi run3 mi runRest9 Cross5 Rest3 mi run5 mi run3 mi runRest10 Cross6 Rest3 mi run5 mi run3 mi runRest7 Cross7 Rest3 mi run6 mi run3 mi runRest12 Cross8 Rest3 mi run6 mi run3 mi runRestRestHalf Marathon9 Rest3 mi run7 mi run4 mi runRest10 Cross10 Rest3 mi run7 mi run4 mi runRest15 Cross11 Rest4 mi run8 mi run4 mi runRest16 Cross12 Rest4 mi run8 mi run5 mi runRest12 Cross13 Rest4 mi run9 mi run5 mi runRest18 Cross14 Rest5 mi run9 mi run5 mi runRest14 Cross15 Rest5 mi run10 mi run5 mi runRest20 Cross16 Rest5 mi run8 mi run4 mi runRest12 Cross17 Rest4 mi run6 mi run3 mi runRest8 Cross18 Rest3 mi run4 mi run2 mi runRestRestMarathonMy race date:Check for updates and more training advice, and remember to return periodically to the Novice 1 Marathon page to get clarification on Higdon: Marathon Novice 1 (kilometers)Train with km km km km km km km km km km km km km km km km km km km km km km km km runRestRestHalf km km km km km km km km km km km km km km km km km km km km

Hal Higdon: Marathon Novice 1 (kilometers) Train with TrainingPeaks. Week Mon Tue Wed Thu Fri Sat Sun 1 Rest 4.8 km run 4.8 km run 4.8 km run Rest 9.7 Cross

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Hal Higdon: Half Marathon Novice 1 (miles)

www.halhigdon.com

Hal Higdon: Half Marathon Novice 1 (kilometers) Train with TrainingPeaks. Week Mon Tue Wed Thu Fri Sat Sun 1 Rest 4.8 km run 3.2 km run or cross 4.8 km run Rest

  Novice

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