Hal Higdon's Half Marathon Training Program

1 Hal higdon 'sHalf Marathon Training ProgramHalf Marathon Training : IntermediateWeekMonTueWedThuFriSatSun1 Stretch & Strengthen3 m run5 x 400 5-K pace3 m run + strengthRest3 m run5 m run2 Stretch & Strengthen3 m run30 min tempo run3 m run + strengthRest3 m pace6 m run3 Stretch & m run6 x 400 5-K pace3 m run + strengthRest or easy runRest5-K Race4 Stretch & m run35 min tempo run3 m run + strengthRest3 m run7 m run5 Stretch & Strengthen4 m run7 x 400 5-K pace3 m run + strengthRest3 m pace8 m run6 Stretch & Strengthen4 m run40 min tempo run3 m run + strengthRest or easy runRest10-K Race7 Stretch & m run8 x 400 5-K pace3 m run + strengthRest4 m pace9 m

2 Run8 Stretch & m run40 min tempo run3 m run + strengthRest5 m pace10 m run9 Stretch & Strengthen5 m run9 x 400 5-K pace3 m run + strengthRest or easy runRest15-K Race10 Stretch & Strengthen5 m run45 min tempo run3 m run + strengthRest5 m pace11 m run11 Stretch & Strengthen5 m run10 x 400 5-K pace3 m run + strengthRest3 m pace12 m run12 Stretch & Strengthen4 m run30 min tempo run3 m run RestRestHalf Maratho