Example: quiz answers
Handy Guide to Serving Sizes - Unlock Food
with nutritious recipes, videos and interactive healthy eating tools. ... We aim to advance health through food and nutrition and to provide leadership in shaping food and ... the access of Canadians to evidence-based food and nutrition information and helps them locate a dietitian for nutrition counselling and nutrition services at˜dietitians ...
Tags:
Information
Domain:
Source:
Link to this page:
Documents from same domain
Type 2 diabetes menu plan for prevention and …
www.unlockfood.caType 2 diabetes menu plan for prevention and management – Female How to use this meal plan This meal plan is for general informational purposes only and is not meant to replace personalized advice given to you by your healthcare team.
Handy Guide to Serving Sizes - unlockfood.ca
www.unlockfood.caHandy Guide to Serving Sizes Learn how to use your hand to estimate Canada’s Food Guide serving sizes and compare them to the food portions you eat.
A guide to healthy eating for Older Adults - Unlock Food
www.unlockfood.ca• Eat more food when your appetite is best. • Have a snack before bed at night. Try cheese and crackers or yogurt. • Eat your favourite healthy food any time of the day. • Use milkshakes, smoothies or meal replacements (Ensure ®, Boost®, Resource 2.0 ®) as snacks. • Make every bite count! Fill up on high calorie healthy choices.
A guide to healthy eating for Older Adults
www.unlockfood.ca• Add a green salad to your lunch. • Grab an apple for an afternoon snack. • Have two vegetables with dinner. • Keep cut and ready-to-eat vegetables in the fridge. • Add veggies to pizza, omelettes, pasta sauce and soups. • Use frozen or low sodium canned vegetables. • Add frozen fruit to yogurt. They are just as healthy as fresh!
Guide pratique pour la taille des portions
www.unlockfood.cataille des portions et regardez les vidéos pour vous aider à gérer vos portions. Si vous êtes un résident de l’Ontario, parlez à une diététiste professionnelle au 1-877-510-510-2 pour des conseils personalisés, des renseignements utiles et de l’information sur la saine alimentation. Guide pratique pour la taille des portions