Handy One-Page LID Summary - ThyCa

1 Low-Iodine Cookbook Guidelines and Tips for the Low-Iodine Diet used for a short time when preparing to receive radioactive iodine (RAI). More than 420 Delicious recipes and Tips from over 220 ThyCa Volunteers, who are sharing their favorites. Plus Low-Iodine Diet Guidelines from Medical Professionals 8th Edition ThyCa : Thyroid Cancer Survivors' Association, Phone Toll Free 1-877-588-7904 Fax: 1-630-604-6078. E-mail: Download this Cookbook for FREE. From Or view it as an ePub. Or ask ThyCa to mail it. Share it with others! 8th Edition, 2015 ThyCa : Thyroid Cancer Survivors' Association, 1. We dedicate this book to The more than 220 wonderful people who contributed your delicious recipes and helpful tips The many medical professionals who contributed your information and expertise for the low-iodine diet guidelines The proofreaders and designers who put the pages together All our donors whose generous financial support makes possible the printing and free distribution of this Cookbook to individuals and in bulk to medical professionals to give to their patients Thank you very much for your generosity and kindness.

2 You are helping to ease the thyroid cancer journey for countless others. ThyCa : Thyroid Cancer Survivors' Association, Inc. 8th Edition, 2015 ThyCa : Thyroid Cancer Survivors' Association, 2. 26 Waldorf Salad Contents 26 Blender Mayonnaise PAGE 26 Oriental Salad Dressing 8 Thyroid Cancer? ThyCa Can Help 26 Nutty Dressing 9 Welcome, Copying, More Information 26 French Vinaigrette 10 Metric Conversions 26 Balsamic Vinaigrette 10 Invitation To Contribute Your recipes 27 Oriental Sauce 27 Sweet & Tangy Oriental Sesame 11 The Low-Iodine Diet One-Page Summary Vinaigrette 27 New Vinaigrette 13-19 The Low-Iodine Diet Details 27 Italian Dressing Mix 13 General Comments 27 Sweet French Dressing 14-15 Avoid these Foods and Ingredients 28 Poppy Seed Dressing 16 Limit the Amounts of These Foods 28 Sweet and Sour Salad Dressing 16 What About Restaurants and Fast Food?

3 28 Salad Toppings with Some Crunch 16 What About Manufactured and Processed 28 Aunt Jan's Everyday Mayonnaise Foods? 28 Salad Dressing and Ketchup Replacement 17 Foods That Are Fine To Eat on the Low-Iodine 28 Another Salad Dressing Diet 18 Easy Low-Iodine Snacks 29-42 Soups and Stews, plus Sauces for 18 What If It's Not on the Okay List in This Book? Pasta and Other Dishes 18-19 More Low-Iodine Diet Tips 29 Moroccan Soup 19 A Final Note 29 Roasted Vegetable Soup 30 Curried Carrot Soup 30 Gypsy Soup 20-28 Salads and Salad Dressings 30 Hot and Sour Soup 20 Mixed Green Salad with Strawberry Dressing 31 Basic Gumbo 20 Black Bean Salad 31 Black Bean Soup 20 Egg Salad 31 Cabbage Stew 20 Bavarian Potato Salad 32 Another Cabbage Stew 21 Greens with Vinaigrette 32 Chili 21 Orzo Salad 32 Chili Powder 21 Pasta and Pea Salad with Marjoram-Scented 32 Hearty Chili Con Corn Vinaigrette 32 Lentil Soup 21 Pasta Salad 33 No Cream Cream of Cauliflower Soup 22 Shoepeg Corn Salad 33 Spicy Chicken Tortilla Soup 22 Spanish Potato Salad 33 Minestrone 22 Spinach Apple Salad 34 Turkish Green Lentil Soup 22 Tangy Coleslaw 34 Dill.

4 Pea and Carrot Soup 22 Cool Cucumber Pasta 34 Rich Butternut Squash Soup 23 Warm Spinach Salad 35 Roasted Butternut Soup 23 Tabouli (Wheat Salad) 35 Chicken Stock (about 2 quarts). 23 Spinach Salad 36 Vegetable Stock 23 Chicken Salad 36 Another Veggie Stock 23 Chicken Rice Salad 36 Chilled Peach Soup 24 Danish-Style Carrot Salad 37 Portuguese Kale Stew 24 Tomato-Basil Pasta Salad 37 quick Chicken Noodle Soup with Broccoli 24 Easy Chicken Salad and Garlic 24 Charlie's Chicken Salad 37 Veal Stew 25 Cole Slaw 38 Thick Beef Stew 25 Cashew Apple Salad 38 Vegetable Stew 25 Corn Salad 38 Tomato Paste 25 Another Orzo Salad 39 Spaghetti Sauce 8th Edition, 2015 ThyCa : Thyroid Cancer Survivors' Association, 3. 39 Fresh Tomato Sauce 52 Chicken Curry 39 Line's Low-Iodine Italian Style Tomato Sauce 52 Basil Chicken 40 Thick Spaghetti Sauce and Meatballs 52 Chicken Breast Chasseur 40 quick and Easy Spaghetti with Mushroom 53 Chicken Ridgewood Sauce 53 Chicken with Cranberry Gravy 40 Non-Iodine Pesto 53 Chicken with Sweet Peppers and Garlic 41 Fruit Glaze 53 Garlic Chicken with Balsamic Vinegar 41 Bar-B-Que Sauce 54 Grilled Chicken Breast Sandwiches 41 Blackening Mixture 54 Greek Grilled Chicken 41 Red Chile Sauce 54 Creole Skillet Dinner 42 Ketchup 54 Sesame Chicken Nuggets 42 Easy Homemade Ketchup 55 Grilled Chicken with Natural Pan Gravy 42 Derrick's Low-Iodine Mustard 55 Chicken Fajitas without the Fajita 43-49 Beef 55 Unstuffed Cabbage 43 Venezuelan Beef 55 BBQ Chicken 43 Scottish Beer Pot Roast 56 Italian Chicken 43 Beef and Pepper

5 Medley 56 Marinated Chicken Kabobs 43 Indian Meat with Peas 56 Lemon Chicken Kabobs 43 Easy Pot Roast 56 Lemon Honey Chicken and Rice 44 Beef Curry 56 Pasta with Chicken and Peppers 44 Lunch in Foil 57 Millennium Chicken 44 Joanna's Meatloaf 57 Lemon Pepper Chicken with Pasta 44 Mini Meatloaves 57 Garlic Lime Chicken 45 Another Meatloaf Recipe 57 Hot Citrus Chicken 45 Veal or Beef Shank Slow Cooked with 57 Chicken and Potato Casserole Vegetables 58 Vinaigrette Chicken 45 Sloppy Joes 58 Bronzed Chicken 46 Pot Roast with Horseradish Gravy 58 Rachel's Greek-Style Chicken 46 Chili Mac 58 Rachel's Jewish-Style Chicken 46 Stuffed Sweet Green Peppers 59 Portobello Mushrooms and Chicken 47 Tomatoes, Beef, & Asparagus 59 Stir Fry Chicken 47 Fried Steak or Chicken Fingers 59 Honey Mustard Chicken 47 quick LID Hamburger 59 June's Tupelo Chicken 47 Fajitas Beef or Chicken 60 Chicken with Apricot Sauce 47 Peppered Steak Rub 60 Herb de Provence Chicken 48 Jonathan's Dry Rub 60 Chicken Pesto 48 Lime Steak Rotini 60 "Breaded" Chicken Cutlets 48 Ground Beef Stroganoff 60 Fried Chicken 48 Hamburgers 61 Rosemary Turkey 48 LID Goulash 61 Easy Orange Chicken 49 Three LID recipes Variations on a Theme - 61 Pecan-Crusted Chicken Quasi Meatloaf, Meatballs, or Stuffing for 61 George's Turkey Bolognese Cabbage Rolls 61 Lime Cilantro Marinade 49 Very Easy American Chop Suey / Macaroni- 62 Turkey Burgers with- Meat Sauce 62 Fresh.

6 Tangy Chicken Fajita Bowls 49 Tacos 62 Grilled Lemon Chicken with Basil Sauce 62 Chicken Nuggets 50-65 Chicken 63 Bolivian Chicken 50 Chicken Pot Pie 63 Chicken Stir Fry 50 Sweet Apple Chicken 63 Lemon Baked Chicken 50 Chicken Focaccia Sandwiches 64 Slow Cooker Latin Chicken 51 Chicken Fried Rice With Oriental Sauce 64 Rae's Delicious Savory Chicken 51 Chicken Giuseppe 64 Marinade for Chicken Breasts (or Other 52 Chicken with Orzo Chicken). 8th Edition, 2015 ThyCa : Thyroid Cancer Survivors' Association, 4. 64 Moroccan Style Stewed Chicken 76 Chewy Potato Fries 65 Chicken Fajitas 76 French Fries 65 Chicken for Tacos and Taco Salad 76 June's Potato Latkes 65 Black Bean Tostadas 76 Hash Browns 65 Basic Whole Roasted Chicken 77 Rosemary Garlic Roasted Potatoes 77 Roasted Potatoes 66-70 Lamb and Pork 77 Fried Rice 66 Grilled Butterfly Leg of Lamb 77 Confetti Rice Bake 66 Lamb (or Beef) Pilaf 78 Pan Fried Carrots and Cauliflower 66 Oriental Pork 78 Vegetable-Stuffed Mushroom Caps 67 Cheryl's Grilled Pork with Mashed Sweet 78 Avocado Ideas and Tips Potatoes 78 Roasted Bell Peppers 67 Breaded Pork Chops 78 Low-Iodine Ligurian Pasta 67 Pork Carnitas, Soft Tacos, with Salsa Fresca 79 Lemon Pasta with Gremolata 68 Easy Peach Pork (or Apricot or Apricot- 79 Chow Mein Noodles with Oriental sauce Orange)

7 79 Zucchini Fajitas 68 BBQ Pork 79 Polenta 68 Pork Roast Over Potatoes 80 Harvest Rice Stuffing 68 Slow Cooker Pork Roast 81 Falafel Sandwiches 69 Pork Chops (or Chicken Tenderloins) in 81 Spanish-Style Orzo Orange Sauce 69 Apple-Smothered Pork Chops 82-85 Ideas for Meals, Snacks, and Staples 69 Fall Festive Pork Chops 82 For Children and Teens Coping With 69 Apple Cider Pork Chops Thyroid 70 Skillet Braised Pork Chops 82 Tips for Meals and Staples 70 Breakfast Sausage 83-84 Suggestions: Slow Cooker, Many 70 Maple Fennel Country Sausage Patties Others 84 Favorites from ThyCa Facebook Friends 71 Milk Substitute and Other Substitutes 85 LID Tips for the Holidays 71 Nut Milk 71 Mickie's Nut Milk 86-89 Dips, Spreads, Appetizers 71 Soy Free Margarine 86 Hummus 71 Other Substitutions and Tips 86 Garbanzo Beans 86 Lily's Hummus 72-81 Vegetables and Vegetarian 86 Another Hummus Recipe (made with 72 quick and Easy Vegetables (and a Fruit) Tahini).

8 72 Basil Pesto Spaghetti 86 Heather's Hummus 72 Fried Eggplant 86 Roasted Garlic 72 Lemony Roasted Vegetables 87 Superior Mole 73 Oven-Dried Tomatoes 87 Guacamole Dip with Tortilla Chips 73 Vegetarian Pasta 87 Pico De Gallo 73 Veggie Burgers 87 Rafael's Pico de Gallo 74 Eggplant Curry 87 Salsa Fresca 74 Ratatouille 87 Tostadas 74 Roasted Asparagus 88 Pineapple Salsa 74 Roasted Winter Vegetables 88 Black Bean and Corn Salsa 75 Roasted Yellow Squash 88 Black Bean Dip 75 Stewed Tomatoes 88 Peanut Butter 75 Crunchy Zucchini and Tomatoes 88 Pumpkin Butter 75 Giordano Spaghetti 89 Three Peanut Butters 75 Sweet Potato, Apple, and Cranberry Bake 89 Wisconsin Refrigerator Pickles 75 Really Easy Sweet Potato 89 Haroseth 75 Candied Sweet Potatoes 76 Roasted Sweet Potatoes 8th Edition, 2015 ThyCa : Thyroid Cancer Survivors' Association, 5. 90-94 Breakfast 101 Sourdough Applesauce-Wheat Bread 90 Fruit Shake 102 Soft Pretzels 90 Fruit Smoothie 102 Kari's Pizza.

9 Using Kim's Soft Pretzel 90 Green Smoothie Dough 90 Apple Morning Oats 102 Pita Bread 90 Fruit and Oatmeal 103 Better For You Tortillas 90 Baked Oatmeal 103 Biscuits 91 More About Oatmeal 103 Chocolate Zucchini Bread 91 Grandma B's Easy Granola 103 Fruit quick Bread 91 Sherri's Homemade Granola 104 Banana Bread 91 Low Iodine Granola 104 Dairy Free Cornbread 92 Griddle Cakes 104 Banana Coconut Bread 92 Griddle Cakes Variation 104 Cinnamon Bread 92 Pancakes 104 Banana Nut Bread 92 Judy's Low Iodine Pancakes 105 Zucchini Bread 93 European-Style Pancakes / Cr pes 105 Pumpkin Bread 93 Banana-Nut Griddle Cakes 105 Healthy Heart Holiday Orange Cranberry 93 Blueberry Pancakes Bread 93 Cinnamon Waffles 105 Beer Bread 94 Jelly Omelet 106 Orange Muffins 94 Ole Omelet! 106 Apple Muffins 94 Easy Potato and Egg Breakfast 106 Cathy's Blueberry Muffins 94 Potato and Egg White Frittata with Onions 106 Whole Wheat Banana Muffins and Asparagus 107 Oat Bran Applesauce Muffins 94 Egg in a Ring 107 Corn Muffins 107 Blueberry Muffins 107 Orange Oat Muffins 95-108 Breads, Muffins, and More 107 Strawberry Nut Muffins 95 Half Whole Wheat Bread Recipe for Bread 108 Chia Muffins Machines 108 Mel's Zucchini Carrot Muffins 95 Betty's Bread Recipe (Bread Machine).

10 95 French Bread (Bread Machine). 95 Focaccia Bread (Bread Machine) 109-123 Desserts 95 Golden Honey Bread (Bread Machine) 109 Oil Pie Crust 96 Multi-Grain Wheat Bread (Bread Machine) 109 Pie Crust (double for a two crust pie). 96 Basic White/French Bread (Bread Machine) 109 Apple Pie 96 Cinnamon Pull-Apart Bread 109 Berry Pie 96 Cinnamon Raisin Bread 109 Caramelized Pears 96 Simple Bread or Pizza Crust 109 Steamed Pears 97 Basic White Yeast Bread 109 Baked Cinnamon Apple 97 Hawaiian Sweet Bread 110 Fresh Fruit Sorbet 97 Multigrain Bread 110 Cooked Papaya 98 French Bread 110 Apple Crisp 98 Simple White Bread 110 Baked Bananas 98 Breadsticks or Rolls (Bread Machine) 110 Frozen Fruit Concoction 99 Crackers 110 Lemon Curd 99 Making No-Knead Bread 111 Fried Banana Cakes 99 quick Mix Thin and Crispy Pizza 111 Glazed Fruit Kabobs 100 Cinnamon Rolls 111 Sorbet Ice Cream 100 Whole Wheat Hamburger Buns 111 Avocado Mousse.