Handy One-Page LID Summary - ThyCa: Thyroid Cancer ...

1 8th Edition, 2015 ThyCa: Thyroid Cancer Survivors Association, 1 Low- iodine cookbook Guidelines and Tips for the Low- iodine Diet used for a short time when preparing to receive radioactive iodine (RAI) More than 420 Delicious Recipes and Tips from over 220 ThyCa Volunteers, who are sharing their favorites. Plus Low- iodine Diet Guidelines from Medical Professionals 8th Edition ThyCa: Thyroid Cancer Survivors Association, Phone Toll free 1-877-588-7904 Fax: 1-630-604-6078 E-mail: Download this cookbook for free From Or view it as an ePub. Or ask ThyCa to mail it. Share it with others! 8th Edition, 2015 ThyCa: Thyroid Cancer Survivors Association, 2 We dedicate this book to The more than 220 wonderful people who contributed your delicious recipes and helpful tips The many medical professionals who contributed your information and expertise for the low- iodine diet guidelines The proofreaders and designers who put the pages together All our donors whose generous financial support makes possible the printing and free distribution of this cookbook to individuals and in bulk to medical professionals to give to their patients Thank you very much for your generosity and kindness.

2 You are helping to ease the Thyroid Cancer journey for countless others. ThyCa: Thyroid Cancer Survivors' Association, Inc. 8th Edition, 2015 ThyCa: Thyroid Cancer Survivors Association, 3 Contents PAGE 8 Thyroid Cancer ? ThyCa Can Help 9 Welcome, Copying, More Information 10 Metric Conversions 10 Invitation To Contribute Your Recipes 11 The Low- iodine Diet One-Page Summary 13-19 The Low- iodine Diet Details 13 General Comments 14-15 Avoid these Foods and Ingredients 16 Limit the Amounts of These Foods 16 What About Restaurants and Fast Food? 16 What About Manufactured and Processed Foods? 17 Foods That Are Fine To Eat on the Low- iodine Diet 18 Easy Low- iodine Snacks 18 What If It s Not on the Okay List in This Book? 18-19 More Low- iodine Diet Tips 19 A Final Note 20-28 Salads and Salad Dressings 20 Mixed Green Salad with Strawberry Dressing 20 Black Bean Salad 20 Egg Salad 20 Bavarian Potato Salad 21 Greens with Vinaigrette 21 Orzo Salad 21 Pasta and Pea Salad with Marjoram-Scented Vinaigrette 21 Pasta Salad 22 Shoepeg Corn Salad 22 Spanish Potato Salad 22 Spinach Apple Salad 22 Tangy Coleslaw 22 Cool Cucumber Pasta 23 Warm Spinach Salad 23 Tabouli (Wheat Salad)

3 23 Spinach Salad 23 Chicken Salad 23 Chicken Rice Salad 24 Danish-Style Carrot Salad 24 Tomato-Basil Pasta Salad 24 Easy Chicken Salad 24 Charlie's Chicken Salad 25 Cole Slaw 25 Cashew Apple Salad 25 Corn Salad 25 Another Orzo Salad 26 Waldorf Salad 26 Blender Mayonnaise 26 Oriental Salad Dressing 26 Nutty Dressing 26 French Vinaigrette 26 Balsamic Vinaigrette 27 Oriental Sauce 27 Sweet & Tangy Oriental Sesame Vinaigrette 27 New Vinaigrette 27 Italian Dressing Mix 27 Sweet French Dressing 28 Poppy Seed Dressing 28 Sweet and Sour Salad Dressing 28 Salad Toppings with Some Crunch 28 Aunt Jan s Everyday Mayonnaise 28 Salad Dressing and Ketchup Replacement 28 Another Salad Dressing 29-42 Soups and Stews, plus Sauces for Pasta and Other Dishes 29 Moroccan Soup 29 Roasted Vegetable Soup 30 Curried Carrot Soup 30 Gypsy Soup 30 Hot and Sour Soup 31 Basic Gumbo 31 Black Bean Soup 31 Cabbage Stew 32 Another Cabbage Stew 32 Chili 32 Chili Powder 32 Hearty Chili Con Corn 32 Lentil Soup 33 No Cream Cream of Cauliflower Soup 33 Spicy Chicken Tortilla Soup 33 Minestrone 34 Turkish Green Lentil Soup 34 Dill, Pea and Carrot Soup 34 Rich Butternut Squash Soup 35 Roasted Butternut Soup 35 Chicken Stock (about 2 quarts) 36 Vegetable Stock 36 Another Veggie Stock 36 Chilled Peach Soup 37 Portuguese Kale Stew 37 Quick Chicken Noodle Soup with Broccoli and Garlic 37 Veal Stew 38 Thick Beef Stew 38 Vegetable Stew 38 Tomato Paste 39 Spaghetti Sauce 8th Edition, 2015 ThyCa.

4 Thyroid Cancer Survivors Association, 4 39 Fresh Tomato Sauce 39 Line s Low- iodine Italian Style Tomato Sauce 40 Thick Spaghetti Sauce and Meatballs 40 Quick and Easy Spaghetti with Mushroom Sauce 40 Non- iodine Pesto 41 Fruit Glaze 41 Bar-B-Que Sauce 41 Blackening Mixture 41 Red Chile Sauce 42 Ketchup 42 Easy Homemade Ketchup 42 Derrick s Low- iodine Mustard 43-49 Beef 43 Venezuelan Beef 43 Scottish Beer Pot Roast 43 Beef and Pepper Medley 43 Indian Meat with Peas 43 Easy Pot Roast 44 Beef Curry 44 Lunch in Foil 44 Joanna's Meatloaf 44 Mini Meatloaves 45 Another Meatloaf Recipe 45 Veal or Beef Shank Slow Cooked

5 With Vegetables 45 Sloppy Joes 46 Pot Roast with Horseradish Gravy 46 Chili Mac 46 Stuffed Sweet Green Peppers 47 Tomatoes, Beef, & Asparagus 47 Fried Steak or Chicken Fingers 47 Quick LID Hamburger 47 Fajitas Beef or Chicken 47 Peppered Steak Rub 48 Jonathan s Dry Rub 48 Lime Steak Rotini 48 Ground Beef Stroganoff 48 Hamburgers 48 LID Goulash 49 Three LID Recipes Variations on a Theme - Quasi Meatloaf, Meatballs, or Stuffing for Cabbage Rolls 49 Very Easy American Chop Suey / Macaroni-with- Meat Sauce 49 Tacos 50-65 Chicken 50 Chicken Pot Pie 50 Sweet Apple Chicken 50 Chicken Focaccia Sandwiches 51 Chicken Fried Rice With Oriental Sauce 51 Chicken Giuseppe 52 Chicken with Orzo 52 Chicken Curry 52 Basil Chicken 52 Chicken Breast Chasseur 53 Chicken Ridgewood 53 Chicken with Cranberry Gravy 53 Chicken with Sweet Peppers and Garlic 53 Garlic Chicken with Balsamic Vinegar 54 Grilled Chicken Breast Sandwiches 54 Greek Grilled Chicken 54 Creole Skillet Dinner 54 Sesame Chicken Nuggets 55 Grilled Chicken with Natural Pan Gravy 55 Chicken Fajitas without the Fajita 55 Unstuffed Cabbage 55 BBQ Chicken 56 Italian Chicken 56 Marinated Chicken Kabobs 56 Lemon Chicken Kabobs 56 Lemon Honey Chicken and Rice 56 Pasta

6 With Chicken and Peppers 57 Millennium Chicken 57 Lemon Pepper Chicken with Pasta 57 Garlic Lime Chicken 57 Hot Citrus Chicken 57 Chicken and Potato Casserole 58 Vinaigrette Chicken 58 Bronzed Chicken 58 Rachel's Greek-Style Chicken 58 Rachel's Jewish-Style Chicken 59 Portobello Mushrooms and Chicken 59 Stir Fry Chicken 59 Honey Mustard Chicken 59 June's Tupelo Chicken 60 Chicken with Apricot Sauce 60 Herb de Provence Chicken 60 Chicken Pesto 60 "Breaded" Chicken Cutlets 60 Fried Chicken 61 Rosemary Turkey 61 Easy Orange Chicken 61 Pecan-Crusted Chicken 61 George's Turkey Bolognese 61 Lime Cilantro Marinade 62 Turkey Burgers 62 Fresh, Tangy Chicken Fajita Bowls 62 Grilled Lemon Chicken with Basil Sauce 62 Chicken Nuggets 63 Bolivian Chicken 63 Chicken Stir Fry 63 Lemon Baked Chicken 64 Slow Cooker Latin Chicken 64 Rae s Delicious Savory Chicken 64 Marinade for Chicken Breasts (or Other Chicken) 8th Edition, 2015 ThyCa.

7 Thyroid Cancer Survivors Association, 5 64 Moroccan Style Stewed Chicken 65 Chicken Fajitas 65 Chicken for Tacos and Taco Salad 65 Black Bean Tostadas 65 Basic Whole Roasted Chicken 66-70 Lamb and Pork 66 Grilled Butterfly Leg of Lamb 66 Lamb (or Beef) Pilaf 66 Oriental Pork 67 Cheryl's Grilled Pork with Mashed Sweet Potatoes 67 Breaded Pork Chops 67 Pork Carnitas, Soft Tacos, with Salsa Fresca 68 Easy Peach Pork (or Apricot or Apricot- Orange) 68 BBQ Pork 68 Pork Roast Over Potatoes 68 Slow Cooker Pork Roast 69 Pork Chops (or Chicken Tenderloins) in Orange Sauce 69 Apple-Smothered Pork Chops 69 Fall Festive Pork Chops 69 Apple Cider Pork Chops 70 Skillet Braised Pork Chops 70 Breakfast Sausage 70 Maple Fennel Country Sausage Patties 71 Milk Substitute and Other Substitutes 71 Nut Milk 71 Mickie s Nut Milk 71 Soy free Margarine 71 Other Substitutions and Tips 72-81 Vegetables and Vegetarian 72 Quick and Easy Vegetables (and a Fruit)

8 72 Basil Pesto Spaghetti 72 Fried Eggplant 72 Lemony Roasted Vegetables 73 Oven-Dried Tomatoes 73 Vegetarian Pasta 73 Veggie Burgers 74 Eggplant Curry 74 Ratatouille 74 Roasted Asparagus 74 Roasted Winter Vegetables 75 Roasted Yellow Squash 75 Stewed Tomatoes 75 Crunchy Zucchini and Tomatoes 75 Giordano Spaghetti 75 Sweet Potato, Apple, and Cranberry Bake 75 Really Easy Sweet Potato 75 Candied Sweet Potatoes 76 Roasted Sweet Potatoes 76 Chewy Potato Fries 76 French Fries 76 June's Potato Latkes 76 Hash Browns 77 Rosemary Garlic Roasted Potatoes 77 Roasted Potatoes 77 Fried Rice 77 Confetti Rice Bake 78 Pan Fried Carrots and Cauliflower 78 Vegetable-Stuffed Mushroom Caps 78 Avocado Ideas and Tips 78 Roasted Bell Peppers 78 Low- iodine Ligurian Pasta 79 Lemon Pasta with Gremolata 79 Chow Mein Noodles with Oriental sauce 79 Zucchini Fajitas 79 Polenta 80 Harvest Rice Stuffing 81 Falafel Sandwiches 81 Spanish-Style Orzo 82-85 Ideas for Meals, Snacks, and Staples 82 For Children and Teens Coping With Thyroid 82 Tips for Meals and Staples 83-84 Suggestions.

9 Slow Cooker, Many Others 84 Favorites from ThyCa Facebook Friends 85 LID Tips for the Holidays 86-89 Dips, Spreads, Appetizers 86 Hummus 86 Garbanzo Beans 86 Lily s Hummus 86 Another Hummus Recipe (made with Tahini) 86 Heather s Hummus 86 Roasted Garlic 87 Superior Mole 87 Guacamole Dip with Tortilla Chips 87 Pico De Gallo 87 Rafael s Pico de Gallo 87 Salsa Fresca 87 Tostadas 88 Pineapple Salsa 88 Black Bean and Corn Salsa 88 Black Bean Dip 88 Peanut Butter 88 Pumpkin Butter 89 Three Peanut Butters 89 Wisconsin Refrigerator Pickles 89 Haroseth 8th Edition, 2015 ThyCa: Thyroid Cancer Survivors Association, 6 90-94 Breakfast 90 Fruit Shake 90 Fruit Smoothie 90 Green Smoothie 90 Apple Morning Oats 90 Fruit and Oatmeal 90 Baked Oatmeal 91 More About Oatmeal 91 Grandma B s Easy Granola 91 Sherri s Homemade Granola 91 Low iodine Granola 92 Griddle Cakes 92 Griddle Cakes Variation 92 Pancakes 92 Judy s Low iodine Pancakes 93 European-Style Pancakes / Cr pes 93 Banana-Nut Griddle Cakes 93 Blueberry Pancakes 93 Cinnamon Waffles 94 Jelly Omelet 94 Ole Omelet!

10 94 Easy Potato and Egg Breakfast 94 Potato and Egg White Frittata with Onions and Asparagus 94 Egg in a Ring 95-108 Breads, Muffins, and More 95 Half Whole Wheat Bread Recipe for Bread Machines 95 Betty s Bread Recipe (Bread Machine) 95 French Bread (Bread Machine) 95 Focaccia Bread (Bread Machine) 95 Golden Honey Bread (Bread Machine) 96 Multi-Grain Wheat Bread (Bread Machine) 96 Basic White/French Bread (Bread Machine) 96 Cinnamon Pull-Apart Bread 96 Cinnamon Raisin Bread 96 Simple Bread or Pizza Crust 97 Basic White Yeast Bread 97 Hawaiian Sweet Bread 97 Multigrain Bread 98 French Bread 98 Simple White Bread 98 Breadsticks or Rolls (Bread Machine) 99 Crackers 99 Making No-Knead Bread 99 Quick Mix Thin and Crispy Pizza 100 Cinnamon Rolls 100 Whole Wheat Hamburger Buns 100 Easy 40-minute Hamburger/Sandwich Buns 101 Hamburger Buns adapted from a King Arthur Flour Recipe 101 Sourdough Starter 101 Sourdough Applesauce-Wheat Bread 102 Soft Pretzels 102 Kari's Pizza.