Transcription of Healing Food Shopping List - Amazon Web Services
1 Healing food Shopping ListVegetablesArtichokeArugulaAsparagusA vocadosBeets/Beet GreensBell PeppersBok ChoyBroccoliBroccoli RabeBrussels SproutsCabbageCarrotsCeleryCollardsCucum bersEggplantGarlicGreen BeansJerusalem ArtichokeKaleMushroomsOlivesOnionsParsni pPeppers (all kinds)PumpkinRadishRomaine LettuceSea VegetablesSpinachSquashTomatoesTurnip GreensWatercressWheat GrassFishAnchoviesBassCodGrouperHaddockH alibutHerringMackerelMahi MahiRed SnapperSalmonSardinesSeabassTroutTunaWal leyeNO Shell ish(Wild Caught only,NO Farm Raised)DairyA2 Cows MilkA2 Cows CheeseA2 Cows AmasaiGoats MilkGoats CheeseKe ir (Cultured Goat Milk)Sheep CheeseSheep YogurtAny Other Raw Dairy(Raw, or LowTempProcessed)
2 MeatBeefBisonChickenDuckEggsLambTurkeyQu ail & other wild gameVenison & other wild gameNO Pork(Organic, Grassfed)In ModerationBrown/Wild RiceBeansSweet PotatoesQuinoaNuts & SeedsAlmondsBrazil NutsChia SeedsFlax SeedsHemp SeedsHazelnutsMacadamiaPecansPine NutsPistachiosPumpkin SeedsSesame SeedsWalnutsNut ButtersSeed ButtersNO PeanutsFats/OilsAvocado OilAlmond OilButter (pastured)Coconut Oil/MilkGheeGrapeseed OilMacadamia OilOlive OilSesame OilPalm OilWalnut OilNO Canola Oil(Organic Unre ined)Nuts & SeedsAlmondsBrazil NutsChia SeedsFlax SeedsHemp SeedsHazelnutsMacadamiaPecansPine NutsPistachiosPumpkin SeedsSesame SeedsWalnutsNut ButtersSeed ButtersNO PeanutsFats/OilsAvocado OilAlmond OilButter (pastured)
3 Coconut Oil/MilkGheeGrapeseed OilMacadamia OilOlive OilSesame OilPalm OilWalnut OilNO Canola OilFruitsPreferredBlackberriesBlueberrie sCranberriesGoji BerriesRaspberriesStrawberriesIn ModerationAfrican MangoAppleApricotBananaCantaloupeCamu-Ca muCherriesCoconutsFigsGrapefruitGrapesIn dian GooseberryLemonLimeMangoNectarineOrangeP apayaPeachesPearsPineapplePlumsPomegrana teRhubarbWatermelonAll other fruitsSpices & HerbsBasilBlack PepperCayenne PepperChili PepperCilantroCoriander SeedsCinnamonClovesCuminDillFennelGarlic GingerMintMustard SeedsNutmegOreganoPaprikaParsleyPeppermi ntRosemarySageTarragonThymeTurmericCondi mentsApple Cider VinegarBalsamic VinegarCoconut VinegarCoconut AminosCocoaExtracts (Vanilla/Almond)GuacamoleHummusMustard (Stone Ground)Mayo (Grapeseed Oil)SalsaSea SaltTamariBeveragesAlmond MilkCoconut Ke irCoconut MilkCultured WheyHerbal TeasKombuchaRaw Vegetable JuicesSparkling WaterSpring Water (or Filtered)
4 SweetenersIn ModerationRaw HoneySteviaOccasionalIndulgencesWineDark ChocolateSupplementsGreens PowderWhole food -BasedMulti-VitaminOmega-3 Fish OilWhey Protein ConcentratePowder (Grassfed)Brown Rice Protein PowderFOR RECIPES VISIT.
