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Hearing Voices Coping Strategies
attracting the attention of other people. This will also work if you find a public phone you ... sometimes been described as coping strategies for the distress of hearing voices. If you use self-injury to cope with your voices, consider ... that only you hold the key to and use it to lock up your voices. Celebrate: Reward yourself with some helpful
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HEARING VOICES COPING
www.hearing-voices.orgHEARING VOICES COPING STRATEGIES The following are suggestions for coping with the experiences of hearing voices, and seeing visions and having tactile sensations.
Strategies for Coping with Voices Hearing Voices Network ...
www.hearing-voices.org• Voice dialogue— let a trusted family member, friend or mental health worker talk directly to your voices • Work through Ron Colman & Mike Smith’s “Working with Voices II” work book with a trusted family member, friend or mental health worker • Write down what the voices are saying to you ... Coping Stratigies_poster [1].pub
Better General tips - Hearing Voices Network
www.hearing-voices.orgsoothing non-caffeinated drink before bed every day. Y Some people use calming, comforting fragrances such as lavender, for example, spraying them on their pillow.
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