Heart Health Bingo - National Institutes of Health

1 H An dO u T S e S Si O n 1 1 415 Heart Health Bingo Card 1 Heart Health BingoWarning signs of a stroke are numbness of the face, arm, or leg; confusion; trouble seeing; trouble walking; dizziness; and severe herbs and spices instead of exposed to secondhand smoke increase their risk of developing Heart disease by 25 percent to 30 visible fat from meat before cooking. FREESPACEThe signs of diabetes are increased thirst, hunger, and urination; fatigue; weight loss; blurred vision; and sores that don t the Nutrition Facts label to choose foods lower in saturated fat, trans fat, and is best to have a blood pressure reading below 120/80 millimeters of mercury (mmHg).Cook more food than you need, and freeze part to use when you don t have a lot of time to An dO u T S e S Si O n 1 1 416 Heart Health Bingo Card 2 Heart Health BingoHigh blood pressure makes your Heart work rice, fruits, fish and seafood, and other favorite Filipino foods are naturally low in the Nutrition Facts label to choose foods lower in saturated fat, trans fat, and someone is having a Heart attack or stroke, call 9 1 1 right away.

2 FREESPACES aturated fat is found in high-fat meat, cheese, milk, and blood pressure reading of 140/90 millimeters of mercury (mmHg) or greater is high blood your waist measurement is high, you are at risk for Heart women should not An dO u T S e S Si O n 1 1 417 Heart Health Bingo Card 3 Heart Health BingoNonsmokers exposed to secondhand smoke increase their risk of developing Heart disease by 25 percent to 30 more food than you need, and freeze part to use when you don t have a lot of time to reduce the risk of Heart disease and diabetes, keep your weight healthy and be physically your Heart . When the Heart stops, life stops. FREESPACEEat less salt and sodium to help prevent high blood maintain or lose weight, cut down on portion size, and be more more vegetables each day.

3 have a salad for means that you are at risk for developing type 2 diabetes. Act now lose weight if overweight, and become An dO u T S e S Si O n 1 1 418 Heart Health Bingo Card 4 Heart Health BingoCholesterol can clog your arteries and cause a Heart attack or more fruit each day. have a banana with your cereal for is another term for high blood causes serious Health problems, such as Heart disease and lung cancer. FREESPACEThe Nutrition Facts label gives the serving size and the number of calories in a attack warning signs are pain in the chest, arms, back, neck, or jaw; difficulty breathing; light-headedness; cold sweat; and feeling sick to your desirable LDL ( bad ) blood cholesterol level is below 100 milligrams per deciliter (mg /d L).

4 A BMI (body mass index) tells you if you are overweight. A BMI under 25 is a healthy An dO u T S e S Si O n 1 1 419 Heart Health Bingo Card 5 Heart Health BingoEach day, do at least 30 to 60 minutes of physical activity, and encourage your children to be active for 60 overweight increases your risk of Heart disease and with vegetable oil instead of lard or coconut eating out or at home, have baked, steamed, broiled, or grilled foods to cut down on fat and calories. FREESPACEA healthy triglyceride level is below 150 milligrams per deciliter (mg/dL).Trim visible fat from meat before you are prescribed blood pressure or cholesterol medication, take it as the doctor tells save food dollars, plan weekly menus.

5 Shop with a list!H An dO u T S e S Si O n 1 1 420 Heart Health Bingo Card 6 Heart Health BingoThe signs of diabetes are increased thirst, hunger, and urination; fatigue; weight loss; blurred vision; and sores that don t meat after it is cooked to get rid of some of the fat. It is best to have a blood pressure reading below 120/80 millimeters of mercury (mmHg).People with diabetes are at risk for Heart disease or stroke. FREESPACEA BMI (body mass index) tells you if you are overweight. A BMI under 25 is a healthy signs of a stroke are numbness of the face, arm, or leg; confusion; trouble seeing; trouble walking; dizziness; and severe your waist measurement is high, you are at risk for Heart is another term for high blood An dO u T S e S Si O n 1 1 421 Heart Health Bingo Card 7 Heart Health BingoA desirable LDL ( bad ) blood cholesterol level is below 100 milligrams per deciliter (mg /d L).

6 Physical activity makes your Heart and lungs is another term for high blood more vegetables each day. have a salad for lunch. FREESPACEA healthy triglyceride level is below 150 milligrams per deciliter (mg/dL).Pregnant women should not herbs and spices instead of blood pressure reading of 140/90 millimeters of mercury (mmHg) or greater is high blood An dO u T S e S Si O n 1 1 422 Heart Health Bingo Card 8 Heart Health BingoSteamed rice, fruits, fish and seafood, and other favorite Filipino foods are naturally low in overweight increases your risk of high blood pressure, high blood cholesterol, and activity makes your Heart and lungs causes serious Health problems, such as Heart disease and lung cancer.

7 FREESPACECook with vegetable oil instead of lard or coconut blood pressure reading of 140/90 millimeters of mercury (mmHg) or greater is high blood save food dollars, plan weekly menus. Shop with a list!The Nutrition Facts label gives the serving size and the number of calories in a An dO u T S e S Si O n 1 1 423 Heart Health Bingo Card 9 Heart Health BingoEach day, do at least 30 to 60 minutes of physical activity, and encourage your children to be active for 60 more vegetables each day. have a salad for meat after it is cooked to get rid of some of the fat. People with diabetes are at risk for Heart disease or stroke. FREESPACETo reduce the risk of Heart disease and diabetes, keep your weight healthy and be physically can clog your arteries and cause a Heart attack or eating out or at home, have baked, steamed, broiled, or grilled foods to cut down on fat and your Heart .

8 When the Heart stops, life An dO u T S e S Si O n 1 1 424 Heart Health Bingo Card 10 Heart Health BingoPrediabetes means that you are at risk for developing type 2 diabetes. Act now lose weight if overweight, and become fat is found in high-fat meat, cheese, milk, and less salt and sodium to help prevent high blood more food than you need, and freeze part to use when you don t have a lot of time to cook. FREESPACEH eart attack warning signs are pain in the chest, arms, back, neck, or jaw; difficulty breathing; light-headedness; cold sweat; and feeling sick to your overweight increases your risk of Heart disease and exposed to secondhand smoke increase their risk of developing Heart disease by 25 percent to 30 someone is having a Heart attack or stroke, call 9 1 1 right An dO u T S e S Si O n 1 1 425 Heart Health Bingo Card 11 Heart Health BingoIt is best to have a blood pressure reading below 120/80 millimeters of mercury (mmHg).

9 A BMI (body mass index) tells you if you are overweight. A BMI under 25 is a healthy causes serious Health problems, such as Heart disease and lung save food dollars, plan weekly menus. Shop with a list! FREESPACEEat more fruit each day. have a banana with your cereal for reduce the risk of Heart disease and diabetes, keep your weight healthy and be physically your waist measurement is high, you are at risk for Heart maintain or lose weight, cut down on portion size, and be more An dO u T S e S Si O n 1 1 426 Heart Health Bingo Card 12 Heart Health BingoBeing overweight increases your risk for Heart disease, high blood cholesterol, and day, do at least 30 to 60 minutes of physical activity, and encourage your children to be active for 60 activity makes your Heart and lungs can clog your arteries and cause a Heart attack or stroke.

10 FREESPACETo maintain or lose weight, cut down on portion size, and be more is another term for high blood more food than you need, and freeze part to use when you don t have a lot of time to cook. Heart attack warning signs are pain in the chest, arms, back, neck, or jaw; difficulty breathing; light-headedness; cold sweat; and feeling sick to your An dO u T S e S Si O n 1 1 427 Heart Health Bingo Card 13 Heart Health BingoHigh blood pressure makes your Heart work rice, fruits, fish and seafood, and other favorite Filipino foods are naturally low in the Nutrition Facts label to choose foods lower in saturated fat, trans fat, and someone is having a Heart attack or stroke, call 9 1 1 right away. FREESPACES aturated fat is found in high-fat meat, cheese, milk, and blood pressure reading of 140/90 millimeters of mercury (mmHg) or greater is high blood with diabetes are at risk for Heart disease or women should not An dO u T S e S Si O n 1 1 428 Heart Health Bingo Card 14 Heart Health BingoProtect your Heart .