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Heart Healthy Grocery List - Thrive
peanut butter _____ Starches/Whole Grains whole wheat bread oatmeal / whole grain cereal whole wheat pasta brown rice crackers (graham, whole wheat) _____ Vegetables Canned Goods fruits / fruit cups vegetables (no salt added) tuna or salmon (in …
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LIVING WELL WITH DIABETES Serving Size Guide
thrive.kaiserpermanente.orgnectarine, peach (fresh) Raspberries: Blueberries Strawberries (whole) Raisins: Canned fruit in juice: 1 small 1 cup: ¾ cup 1¼ cups: 2 tablespoons ½ cup: SNACKS: Popcorn (popped) Pretzels: Crackers (round, butter-type, or : saltine) Chips (baked : or regular) Granola bar: Rice cakes: 3 cups: ¾ ounce 6: 8 baked, 13 regular 1: 2: SWEETS: Cake
San Jose Campus - thrive.kaiserpermanente.org
thrive.kaiserpermanente.org6 Building 1 Hearing Center Building 4 Building 5 Urgent Care Bldg B Bldg D Bldg A Bldg C Building 3 Engineering 21 22 23 26 25 24 Santa Teresa Blvd Hospital Pkwy Liska Lane International Circle Hwy 85 Sa n Ignacio A ve V ia Del Or o P2 P1 P8 P atient P6 P7 P9 P3 atient / Employee P4) g g 274 270 260 256 250 275 276 280 280 6620 Child …
BREAST FEEDING TEACHING GUIDE - Kaiser Permanente
thrive.kaiserpermanente.orgBREAST FEEDING TEACHING GUIDE This information was developed to address issues related to breast-feeding and identify problems usually encountered in the first six weeks postpartum after discharge from the hospital.
The Plant-Based Diet - Thrive
thrive.kaiserpermanente.orgbooklet to eat a plant-based diet for the next 30 days and see if it has a positive impact on your health. If it does, continuing with a plant-based diet may be a great option for you. = good health! 2. Your New Food Groups. Use the following chart to help you choose the foods that you will need .
Using Oxygen with your CPAP or BIPAP Machine
thrive.kaiserpermanente.orgIf your doctor has prescribed nighttime oxygen therapy for you, you must connect the oxygen . tubing from your compressor or oxygen system to your CPAP or BIPAP machine. This will require two additional adapters: 1. One-way valve. 2. Oxygen T adapter. To connect oxygen to your CPAP unit • Connect the one-way valve to the air outlet on your ...
Patellofemoral Pain Syndrome (Runner's Knee): Exercises
thrive.kaiserpermanente.orgPatellofemoral Pain Syndrome (Runner's Knee): Exercises Your Kaiser Permanente Care Instructions Here are some examples of typical rehabilitation exercises for your condition. Start each exercise slowly. Ease off the exercise if you start to have pain.
Panorama City Medical Center Campus Map - Thrive
thrive.kaiserpermanente.orgEmergency Department Member parking Staff parking Metro bus stop Tram shuttle Medical offices Hospital Urgent care Pharmacy Security Gift shop . M E T R O. I I . Cl . M E T R O M E T R O M E T R O. T. C C e . O E) ~ !_1 ~ ~ ~--1' El ~ C . I ~ D . C . o ~ . (fl . 1' I] ~ . 13 El . El [f] g . i,i~ KAISER PERMANENTE® Use this map and department ...
Preparing the Skin before Surgery - Thrive
thrive.kaiserpermanente.orgDO NOT flush in the toilet. Prepping the skin the evening before surgery: • Shower or bathe and shampoo your hair as usual the evening before surgery. Wait one hour after your shower before using the wipes. • Use one cloth to wipe each area of the body for 20 seconds in the following order (you will use a total of 6 cloths for this process): 1.
Bell’s Palsy - Thrive
thrive.kaiserpermanente.orgyour brow and wrinkling your nose in • Practice your oral motor exercises by sucking/blowing through a straw, chewing gum and blowing bubbles. Exercises • Open and close mouth as you would with smiling. Perform 30 times. 4x / day Bell’s Palsy Bell’s Palsy Facial Droop .
CPAP Supply Schedule - Thrive
thrive.kaiserpermanente.orgReusable filters (gray Pollen) One every six (6) months Humidifier chamber One every six (6) months Call Apria Healthcare Customer Service Refill Line at 800-731-3408 to order supplies. Kaiser Permanente DME follows Medicare guidelines • Mask, filters, and hose replacement is covered under the DME Formulary Benefit and allows for
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main.diabetes.org• ½ peanut butter sandwich make with 1 slice whole wheat bread + 1 Tablespoon peanut butter • ¼ cup dried fruit and nut mix • 1 cup tomato soup or veggie soup (not creamy) • ½ toasted English muffin + 2 Tablespoons mashed avocado • ¼ cup cottage cheese + ½ cup canned or fresh fruit • 2 rice cakes + 1 Tablespoon peanut butter
2022 Girl Scout Cookies
www.girlscoutsofcolorado.orgCrispy cookies layered with peanut butter and covered with a chocolaty coating. Approximately 15 cookies per 6.5 oz. pkg. • Real Cocoa tagalongs® • Real Coconut • Real Cocoa • Real Peanut Butter Crispy lemon cookies baked with inspiring messages to lift your spirits. Approximately 12 cookies per 6.2 oz. pkg. lemon-ups®
Viscosity Scales - Smooth-On, Inc.
files.smooth-on.comPeanut Butter or Tomato Paste 150,000-250,000 centipoise (cps) Lard or Crisco Shortening 1,000,000-2,000,000 centipoise (cps) Caulking Compound 5,000,000-10,000,000 centipoise (cps) Window Putty 100,000,000 centipoise (cps) These are general averages and NOT specifics, not all …
SIBO Specific Diet: Food Guide Vegetables
www.siboinfo.comSep 18, 2014 · Peanut butter 4 T Pecans 10 ea/22g Pine nuts 1 T/14g Pumpkin seeds 2 T/23g Sesame seeds 1 T/11g Sunflower seeds 2 t/6g Walnuts 10 ea/30g Chestnuts, handful Flaxseed < 1T Hazelnuts 20 ea/30g Pecans 40 ea/100g Walnuts 100g Almonds 20 ea/.85oz flour 4 T Cashews Hazelnuts 80 ea/100g Pine nuts 8 T/100g Pistachios Pumpkin seeds 100g Sesame seeds 100g