HONEST FOOD GUIDE

1 HONEST food The food GUIDE built to benefit you, not Big Business. Disease Chronic pain Behavioral disorders Free of pain Mental clarity Health Aggressive behavior Stable moods Learning disabilities Accelerated learning s R. High medical bills Low health care costs rie d). t aw Ve ea H. ne Su st ea Reproductive disorders Reproductive health Sp g ks pa m fru s (a e nl et t lth ac e ro ed ig , its a e Skin blemishes and spots s Clear, smooth skin ht y ut b sn ut w W. R. rs le (a oi s (s on Be at d ba ). ls ll Easily injured Easily healed :b et re er s D. : rri ki Se ch s a i So ro fla la vo d nd ch oup d e ll (. Frequently sick Rarely sick n ed H. cc no So s N. x y: fla pu ki as er s). ea ,o (a ut ol s: s a nd s ). to fib od s, Sleep disorders Sound sleep r ll it i, s: lth liv ed g se fu Es fru s).

2 P ki al S. er ks e ca y y i nn , sa n fa se w ,m Tired and fatigued Sustained energy fib so bo , ac d ). sh ks e a ed H. lfa m ic n ck y ch C. ac ne ,l ks ig ew tia in y e, id , en Irritable Happy m na r ts h dr et ad c c i s, s, ls a rs H. he ilk s, fa et ,a la vi c. S. ,d ar ig am or e ne ol es ,e e ta al m , al s ic Fi b h r w e ve ga ar H. u m te m ki p, Ju im Se t ia es sh (s dy vi flo c. ig ds o nt ug i ee on ns ,e ns ta ch An he o h a an s oi o e s C. f s ,b w ds m l H. ,f tc or a ia an fo ve G. in t ls ,c C. hi Av ls d re in i s, . ib ,p , g ra S. ra : e ge nu t d w ilk et s s h io r a ce sa er M. d o ea in H. ke tg ,f t ea ic s Ad ea ca c. xi , M. ta in t ,c ts ig r lm ar s, ib m t ,d c iti an da e nu b s do m fa h vi ra o t ug M. er ol e on a on le fa Sp H. rs m m ta st n pr ch f ts C.

3 M ic n). ,p s d d s ak e s t a ,c iu pl n d m s :k , se ie ro ot r a ds ca ai g ed oa i ie , hy e et od l ex in Fr H. su od t ei ut e, h el gr es Br hy o Fr ua c. ts ea dd s, lg to ea n, s ed ric fo p, - ,e c c ed a le a lg n he a h ph ro lth ,a lth H. f a e: d ko ut rb ho ur tc ig nt gr d ed n ia ie e P. a y yt y s rie d . ,h t s ta flo m sp ai a rt, W. w fic i r or A. ox z o o b f l Bl ns bu ns t An W. nt i SG. ils n iru r ho h en ol on en rs rti ite br ai id u ac y s ho I. ,e lc ,h ga ,a tio t lin n a le oz an (n og h M. r oi ks s ,h ie i H. w le ia n tc ig xi su ps a, l ke gr Fr ts m d s, es nt ea ,a tra fic . d ea h , fo a ai s di ho ch ha s a d p tiv e Br lth nd l rti fib H. Pr od p oi ns n rt s de hy Br ns Sh ack g lo ls ig ts g A. va r, an m y ot er n d m n re to d co e h ,h i ni ea he min te ra ol ei , er si ,a H.

4 Fib :o Sn o nu lla in te a SG. nc as n a es e g re ea es m a n ur at n a or tri ks vi r po ed t en se dr ge t l io pr lth flo s, M. ,w t H. , ta en h ac s w xi br fin tra ke s ig y ro d y r al s, SG hite he ts de a da la ,l ai h oi im re yd ha i l te g fic oi H. Sa ts n at fib ls rs su nt SG. s s m H. ,a , ig W. ts fa rti ,f er d ,r :r s er un h e d ,a W. i ,M. ie n H. fib al ic ils b ic t ,h de pr d na e e ig D. e he e, im o r ck ls m ot ea ad h fu ge ed An at so oi H. or ei vi La n ,M. SG. lth ro ig s, c n, at y ta e ge d t h- y n yd te io um en m ,M. m H. ai rs rm oi de n na H. in ig in gr g ga , ls di rs s, ro ns m ge h er ,v so ga Q. ed su yd i fib m ity a ne ro ua ita ls su in h in d H. er Legend: yd r ig nu ,p m lit ef de a H. er d H. ls H. y i ig R. tri hy n al de Ad pl s, h s tio to Ad an in m n nu t-b or he tri e as al en Acidic: disrupts acid/alkaline balance, promotes th ed ts y bone loss, osteoporosis oi pr ls ot ei Added sugars: promotes diabetes, obesity, vitamin loss, ns learning disabilities and behavioral disorders Animal fats: promotes heart disease Artificial colors: promotes ADHD, behavioral disorders Be Healthy!

5 Learn More: Eat all the colors of the rainbow: Artificial preservatives: promote cancer, heavy liver detox load Red: Tomatoes, peppers, cranberries, raspberries, apples, beans, strawberries Chemical sweeteners: cancer risk, promotes migraines, nervous system damage Orange: Carrots, pumpkins, oranges, sweet potatoes, Fried fats: contain carcinogens, promotes heart disease, obesity cantaloupe, peaches, apricots, mango High sodium: stresses kidneys, promotes hypertension, high blood pressure DANGEROUS FOODS REVEALED Yellow: Squash, corn, legumes, lemons, banana, eggs, Homogenized fats: unnatural alteration promotes plaque in arteries grapefruit, mushrooms, pineapple, sesame seeds, macadamia nuts, cashews, peanuts, quinoa, chickpeas, Hydrogenated oils: contains trans fats, promotes heart disease, nervous almonds, pecans, walnuts, brown rice, ginger, beans system disorders, ADHD, tumor growth, birth defects Green: Peppers, cabbage, beans, limes, spinach, kale, honeydew melon, avocado, pears, pesto, celery, zucchini Lacks fiber: promotes colon cancer, digestive stagnation, heart disease Purple: Blueberries, blackberries, currants, beets, MSG (monosodium glutamate): migraines, hormonal disorders, overeating red cabbage, eggplant HEALTH THROUGH EDUCATION FREE DAILY HEALTH NEWS.

6 Refined grains: promotes diabetes, obesity, vitamin loss White: Potatoes, tofu, onions, garlic, whole oats, cauliflower White flour: promotes diabetes, obesity, vitamin loss CAT 214072.