Introduction - 10 Day Detox

1 Introduction5other health complaints. As you follow the program, you ll come to understand how the ways you eat, move, relax, live, and think can quickly create either an environment of healing or an environment of toxicity within your body, and set the stage for weight gain or weight comes down to this: If you re toxic, it makes you sick and fat. That is why I want you to take the Toxicity Questionnaire below, both before beginning the 10-Day Detox Diet, and again after you ve com-pleted the ten days. It will give you a baseline for your existing symp-toms, which are indications of being toxic and inflamed. But even more, it will help you connect the dots and see the interconnections in your body, and see for yourself how, after just ten days, you can enjoy such a dramatic reduction in symptoms and who did the 10- Day Detox Diet experienced a 62 percent reduction in their symptoms.

2 Think about that: There is no drug on the planet that can reduce all these symptoms in just ten days! But if you treat your whole system, rather than individual symptoms, extraordi-nary healing and weight loss can YOU SICK? THE TOXICITY QUESTIONNAIREFor the before part of the questionnaire, rate each of the following symptoms based upon your health profile for the past thirty days. You ll take this quiz again after your 10-Day Detox , but it s especially impor-tant that you take the time to complete and score it now, before you embark on the program. Without that baseline score, ten days from now you may have a hard time believing just how different your after results really Scale0 = Never or almost never have the symptom1 = Occasionally have it, effect is not severe2 = Occasionally have it, effect is severe3 = Frequently have it, effect is not severe4 = Frequently have it, effect is 5 12/5/13 3:02.

3 41 AM6 Digestive Tract_____ Nausea or vomiting_____ Diarrhea_____ Constipation_____ Bloated feeling_____ Belching, or passing gas_____ Heartburn_____ Intestinal, stomach painTotal before _____Total after _____Ears_____ Itchy ears_____ Earaches, ear infections_____ Drainage from ear_____ Ringing in ears, hearing lossTotal before _____Total after _____Emotions_____ Mood swings_____ Anxiety, fear, or nervousness_____ Anger, irritability, or aggressiveness_____ DepressionTotal before _____Total after _____Energy/Activity_____ Fatigue, sluggishness_____ Apathy, lethargy_____ Hyperactivity_____ RestlessnessTotal before _____Total after _____Eyes_____ Watery or itchy eyes_____ Swollen, reddened, or sticky eyelids_____ Bags or dark circles under eyes_____ Blurred or tunnel vision (does not include near- or farsightedness)

4 Total before _____Total after _____Head_____ Headaches_____ Faintness_____ Dizziness_____ InsomniaTotal before _____Total after _____Heart_____ Irregular or skipped heartbeat_____ Rapid or pounding heartbeat_____ Chest painTotal before _____Total after _____Joints/Muscles_____ Pain or aches in joints_____ Arthritis_____ Stiffness or limitation of movement_____ Pain or aches in muscles_____ Feeling of weakness or tirednessTotal before _____Total after _____Lungs_____ Chest congestion_____ Asthma, bronchitis_____ Shortness of breath_____ Difficulty breathingTotal before _____Total after 6 12/5/13 3:02:41 AM7 Mind_____ Poor memory_____ Confusion, poor comprehension_____ Poor concentration_____ Poor physical coordination_____ Difficulty in making decisions_____ Stuttering or stammering_____ Slurred speech_____ Learning disabilitiesTotal before _____Total after _____Mouth/Throat_____ Chronic coughing_____ Gagging, frequent need to clear throat_____ Sore throat, hoarseness, loss of voice_____ Swollen or discolored tongue, gums, or lips_____ Canker soresTotal before _____Total after _____Nose_____ Stuffy nose_____ Sinus problems_____ Hay fever_____ Excessive mucus formation_____ Sneezing attacksTotal before _____Total after _____Skin_____ Acne_____ Hives, rashes.

5 Or dry skin_____ Hair loss_____ Flushing or hot flushes_____ Excessive sweatingTotal before _____Total after _____Weight_____ Binge eating/drinking_____ Craving certain foods_____ Excessive weight_____ Compulsive eating_____ Water retention_____ UnderweightTotal before _____Total after _____Other_____ Frequent illness_____ Frequent or urgent urination_____ Genital itch or dischargeTotal before _____Total after _____GR AND TOTAL BEFORE _____GR AND TOTAL AFTER _____Key to QuestionnaireOptimal health: less than 10 Mild toxicity: 10 to 50 Moderate toxicity: 50 to 100 Severe toxicity: over 7 12/5/13 3:02:41 AMTHE BLOOD SUGAR SOLUTION 10-DAY Detox DIET16Do I Have Diabesity?If you answer yes to even one of the following questions, you may already have diabesity or are headed in that you have a family history of diabetes, heart disease, or obesity?

6 Are you of nonwhite ancestry (African, Asian, Native American, Pacific Islander, Hispanic, Indian, Middle Eastern)?Are you overweight (body mass index, or BMI, over 25)? Go to to calculate your BMI based on weight and you have extra belly fat? Is your waist circumference greater than 35 inches for women or greater than 40 inches for men?Do you crave sugar and refined carbohydrates?Do you have trouble losing weight on a low fat diet?Has your doctor told you that your blood sugar is a little high (greater than 100 mg/dl) or have you actually been diagnosed with insulin resistance, pre diabetes, or diabetes?Do you have high levels of triglycerides (over 100 mg/dl) or low HDL (good) cholesterol (under 50 mg/dl)?

7 Do you have heart disease?Do you have high blood pressure?Are you inactive (less than thirty minutes of exercise four times a week)?Do you suffer from infertility, low sex drive, or sexual dysfunction?For women: Have you had gestational diabetes or polycystic ovarian syndrome?Note: On page 176 of The Blood Sugar Solution you can find the comprehensive diabesity quiz, which will tell you if you have basic or advanced diabesity. Or go to and take the online 16 12/5/13 3:02:41 AMTHE BLOOD SUGAR SOLUTION 10-DAY Detox DIET46 MYTH #3: I CAN USE WILLPOWER TO CONTROL MY CRAVINGSHow long can you hold your breath underwater? If I tell you to use your willpower to hold your breath for fifteen minutes and that I will Epigenetics: A Wrinkle in the Gene StoryWe know you can t modify your genetic code.

8 But we also know that you can change how your genes function, which ones are activated or silenced by what you eat. New research has found a way to switch genes on and off or affect how they work. This science is called have 8 billion letters in your genetic code, or book of life. Quite a big book! The code won t change, but which letters get read does change based on inputs from the outside starting in your mother s womb. The environment created for you in the womb what foods, stress, and toxins she was exposed to will determine how your genes get set for life. This reading or bookmarking is how epigenetics determines much of what happens to you during your lifetime.

9 If your mother ate sugar and junk food and was deficient in vitamins and minerals, the messages from the sugar and nutritional deficiencies will get programmed into your genes and increase your risk of obesity and s worse is that those changes can then get transmitted to your offspring. So what your grandmother ate during her pregnancy, and what toxins she was exposed to, will influence your genes and your grandchildren s genes and risk of disease. But like a cycle of abuse in families, this cycle can be to real food, optimizing your nutrient status, and lowering your load of environmental toxins can help you reprogram your genes in this lifetime. You can change the bookmarks in your book of life so your body is consistently reading instructions from the slim, healthy chapters not the fat, sick 46 12/5/13 3:02:41 AMTHE BLOOD SUGAR SOLUTION 10-DAY Detox DIET80how to identify MSG on labels.

10 You ll eat only the best- quality foods, rich in vitamins and minerals, fiber, phytonutrients, good proteins, good fats, and good, low- glycemic Names for Monosodium Glutamate, and Foods That Contain MSGn Anything with the word glutamate in itn Gelatinn Hydrolyzed vegetable protein (HVP)n Textured proteinn Hydrolyzed plant protein (HPP)n Yeast extractn Glutamaten Autolyzed plant proteinn Yeast food or nutrientn Glutamic acidn Autolyzed yeastn Vegetable protein extractn Anything hydrolyzed n Proteasen Anything enzyme modified n Anything containing enzymes n Umamin Carrageenann Bouillon and brothn Stockn Any flavors or flavoring n Maltodextrinn Barley maltn Malt extractn Natural 80 12/5/13 3:02.