日本高血学会 減塩委員会 JSH減塩 ... - jpnsh.jp

1 JSH 100g 1 100g 1 1 90g 180g 350 50% 2 100g 5 20 60% 3 KK 15 40% KK 4 KK 40g 40% KK 5 500 50% 6 300 30% 7 750ml 30% 2 8 750g (3-4 30% (3-4 9 8g 8 30% 10 40 30% 11 30g 25ml 25% 13 500ml 25% 14 500ml 25% 15 120g (40g 3 )))

2 30% 16 40 30% 17 40 30% 18 40 30% 19 48 6 8 30% 20 6 30% 21 25 20% 22 385g 40% 23 385g 40% 24 500ml 25% 25 700g 25% 26 700g 25% 27 700g 25% 28 500 30% 29 380 30 380 31 6

3 4 180 25% 33 180 25% 34 75 30% 35 76 30% 36 41g 20% 37 37 20% 38 490 30% 39 80g 35% 40 90g 25% 41 85g 20% 42 120g 30% 43 110g 25% ( )

4 44 60g 25% 2018 11 No ( URL JSH 100g 1 100g 1 2018 11 No ( URL 45 60g 25% 46 60g 25% 47 36 30% / 48 32 25% / 49 110 25% 50 80 25% 51 80 25% 52 180 30% 53 180 30% 54 150 30% 55 100 30% 56 200 25% 57))

5 60 2 30% 58 17g 30% 59 34g 30% 60 6 60g 30% 61 44g 25% 62 24g 40% 63 36g 30% 64 27 25% 65 122g (2 10 ) 30% 66 110g 50% > 67 18 270g 9 135g 30% 68 4 2 144 25% 4 2 69 83 30% 70 200 30% 71 200 30% 72 130 30% 73 OFF 300 25% 74 OFF 100g 630 25%

6 75 50g 240 25% 76 50g 240 25% 77 50g 25% 78 50 30% 79 56 10 25% 2016 12 80 70g 50g 50% 81 2 (140g) 3 (210g) 82 2 160g 3 240g 40% 83 2 220g 84 2 150g 50% 85 < >12ml 200ml 25% 2016 3 86 120g 250g 70g 50% 87 120g 250g 70g 50% 88 120g 250g 70g 50% JSH

7 100g 1 100g 1 2018 11 No ( URL 89 90 60% 90 100g 50% 91 140 50% 92 100 50% 93 100 50% 94 100 50% 95 500g 40% 96 80 30% 97 80 30% 98 80 30% 99 100 35% 100 100 30% 101 100 25% 102 100 25% 103 100g 200g 35% 104 100g 200g 35% 105 120g 30% 106)

8 120g 30% 107 120g 20% 108 120g 30% 109 100 25% 110 175g 20% 111 30% 112 30% 113 3 30% 114 ( ) 6 30% 115 ( ) 6 5 40% 116 90 39 2 30% 117 75 40% 118 52g 30% 119 165 50% 120 165 50% 121( ) 40g 30% 122 200 6 60 30% 123 65g 5 52g 13g 4 30% 124 63g (24 )

9 40% 125 111g 30% 126 124g (36 ) 25% 127 2 (154g 2) 40% 2014 8 ( ) 128