JUNE 18 AUGUST 31 - Fairfax County

1 The Fairfax County Park Authority is committed to equal access in all programs and services. Special accommodations will be provided upon request. Please call the ADA/Access coordinator at least 10 working days in advance of the date services are needed. (Phone) (TTY) SOUTH RUN RECENTER MARCH DROP-IN GROUP FITNESS Monday Tuesday Wednesday Thursday Friday Body Sculpt 5:30-6:25am Wendy 4 Yoga 7:30-8:25am Sima ON 3/3 studio A (voting) Cardio Sculpt 5:30-6:25am Wendy 4 Core Conditioning 7:30-7:55am Kara 4 Cycle Spin 5:30-6:25am Dempsey Cycle Spin 5:30-6:25am Dempsey Mix It Up 9:00-9:25am Dempsey A Yoga 7:30-8:25am Sima Mix It Up 8:00-8:45am Kara 4 Core Conditioning 7:00-7:25am Michaela 4 Mix It up 8:00-8:45am Laurie 4 Core Conditioning 9:30-9.

2 55am Dempsey A Core Conditioning 7:30-7:55am Kara 4 8:55-9:50am Gail 4 Agility Training 7:30-7:55am Michaela 4 Cycle Spin 9:00-9:55am Dempsey Body Sculpt 10:00-10:55am Kara A Body Sculpt 8:00-8:45am Kara 4 Cardio Sculpt 10:00-10:25am Laurie A Yoga 7:30-8:25am Michael 9:00 -9:55am Gail 4 Pure Stretch 11:00-11:25am Kara A Cycle Spin 9:00-9:55am George Core + Stretch 10:25-10:50am Laurie A Balance Training 8:00-8:25am Michaela 4 Basic Training (older adults) 10:00-10:55am Gail 4 Arthritis Water Exercise 11:00-11:55am Tori pool Walleyball 11:00am-1:00pm Yoga 11:00-11:55am Deb 4 Cycle Spin 9:00-9:55am George Gentle Cardio 11:00-11:55pm Gail 4 Gentle Cardio 12:30-1:25pm Wendy 4 Basic Training (older adults) 11:00-11:55am Kara 4 Basic Training (older adults) 2:00-2:45pm Gail 4 9:00-9:55am Gail 4 Noon - 12:55pm Gail 4 Basic Training 1:30-2:25pm Wendy 4 NO Class 3/3 Gentle Cardio Noon - 12:55pm Gail 4 Oops, a class is cancelled.

3 See dry erase board. * indicates a change ? Class might be cancelled, low #s Tri It Triathlon Saturday May 16, 7:30 am Yoga 5:30-6:25pm Teresa A NATIONAL MOVE YOUR WAY CAMPAIGN KICKOFF SATURDAY 3/14 10A 2P Get Your Fit Together during our Month-Long happenings at South Run April 18 May 16 Basic Training (older adults) 10:00-10:55am Gail 4 Cycle Spin 6:45-7:40pm Dempsey Core Conditioning 2:00-2:25pm Debbie A Gentle Cardio 11:00-11:55am Gail 4 STEP 3: GO GOLF! Tee up your body and mind. Walk with friends in the fresh air and socialize while you play golf is excellent exercise and fun.

4 Go Play! Balance Training 2:30-2:55pm Debbie A Tai Chi Fundamentals 6:00-6:45pm Teresa 1/2 Core Conditioning 2:30-2:55pm Debbie A Yoga 3:00-3:55pm Debbie A Pump Fusion 6:30-7:25pm Laurie 4 Balance Training 3:00-3:25pm Debbie A 6:30-7:25pm Jennifer 1/2 NO CLASS 3/3 voting Hi/Lo Aerobics 5:00-5:25pm Michaela 4 Cycle 6:30-7:25pm Paula Yoga 3:30-4:25pm Debbie A Cycle 7:00-7:55pm Paula Body Sculpt 5:30-5:55pm Michaela 4 Yoga 7:00-7:55pm Teresa A Cycle Spin 6:30-7:25pm Dempsey 7:30-8:25pm Tiffany NO CLASS 3/3 voting HIGH Fitness 6:00-6.

5 55pm Jessica 4 Cardio Sculpt 8:00-8:25pm Anne 4 NEW TO SOUTH RUN? USE OUR FREE GETFIT PROGRAM! NOT A MEMBER? TRY A 7 DAY PASS! Dance Flow 8:00-8:55pm Anne 4 Yoga 8:00-8:55pm Brenda 4 Cycle Spin 6:30-7:25pm Bernadette 8:30 -8:55pm Anne 4 The Fairfax County Park Authority is committed to equal access in all programs and services. Special accommodations will be provided upon request. Please call the ADA/Access coordinator at least 10 working days in advance of the date services are needed. (Phone) (TTY) SATURDAY HIGH Fitness 7:45-8:40am Laura/Jessica A Core Conditioning 7:30-7:55am Anne 4 Cardio Sculpt 8:00-8:25am Anne 4 Step Challenge 8:30-8:55am Anne 4 Cycle Spin 9:00-9:55am Georgie 9:00-9:55am Studio A 9:00-9:55am Anne 4 SUNDAY Cycle Spin 8:00-8:55am Ellen Barre Techniques 8:00-8:25am Anne 4 Core Conditioning 8:30-8:55am Anne 4 Step Challenge 9:00-9:55am Anne 4 10:00-10:55am Anne 4 Mix It Up 10:00-10:55am Francesca A Yoga for Sports 7:00-7.

6 55pm Michael 1/2 South Run RECENTER 7550 Reservation Drive Springfield 22153 (TTY) Classes included with membership. Non-members pay general admission. Show County proof of residency and/or student ID for discounts. Agility training uses drills to help you learn to move in different directions which helps improve coordination, movement and performance. Arthritis Water Exercise is in shallow water using water buoyancy and resistance to improve range of motion, joint mobility and strength. Open to students all abilities. Balance Training helps you improve coordination, balance and performance while reducing injury risk using fitness tools specifically designed to help improve balance.

7 Barre Techniques teaches the secrets of a ballet body workout. It will prepare you for our registration class using the Barre workout method. Once you master the fundamentals, you will be ready to get the most out of Barre. Basic Training is a challenging workout designed to tone and strengthen body and mind, using a combination of calisthenics, floor exercises and drills. It s the ideal workout for the intermediate to advanced exercise participant who wants to mix things up. The original barbell class that strengthens all muscle groups by using weight-room exercises, like squats, presses, lifts and curls.

8 Great music, awesome instructors and your choice of weight inspire you to get results. A complete list of BodyPump registration classes Body Sculpt A total body workout open to all levels of participants, this class focuses on general muscle conditioning using a variety of equipment. Cardio Sculpt focuses on cardiovascular exercises with small segments of body sculpting interwoven throughout for variety. What a great way to stay in shape and beat exercise boredom while introducing something new to your current workout. Core Conditioning emphasizes trunk sculpting and strengthening with its major muscle groups-feel your abs, glutes, hip, back and other muscles like never before!

9 Cycle Spin Come join indoor cycling and get rolling! It s an invigorating workout great for everyone, allowing riders to work at their own pace, whether beginner, intermediate, or advanced. Water bottle and towel are recommended. Dance Flow Discover the dancer inside yourself with this fun workout for body, mind, and spirit. You will enjoy being led on a movement journey through both world and popular music to inspire passion and joy in everyone! No dance experience necessary. Gentle Cardio is easy on the joints. Low impact aerobics offers an exciting, moderate intensity workout great for anyone and everyone!

10 This class may include body sculpting + floor work. HIGH Fitness Aerobics is back! Bigger, better, HIGHER! Aerobic Interval training. Finally, a class that is as intense as it is fun! Hi/Lo Aerobics Sweat, laugh, and smile in this energetic class with great music designed for all fitness levels. Traditional high/low aerobics will improve reaction time, agility, coordination and cardiorespiratory function. It s just plain FUN! Mix It Up fights fitness boredom and gets rid of an exercise rut that mixes cardiovascular training, body sculpting and stretching.