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KING OF CALISTHENICS WORKOUT: LEAN MUSCLE …

TOOLS YOU NEED TO BUILD THE BODY YOU WANT StoreWorkoutsDiet PlansExpert GuidesVideosToolsNo gym? No problem. Grow without equipment. Brad Borland shows you how to use your own body weight to build lean MUSCLE mass. Basic & intermediate workouts to Workout: OF CALISTHENICS WORKOUT: LEAN MUSCLE WITHOUT EQUIPMENTMain Goal: Build MuscleTraining Level: BeginnerProgram Duration: 6 WeeksDays Per Week: 3 DaysTime Per Workout: 30-45 MinsEquipment: BodyweightAuthor: Brad BorlandBasic Bodyweight WorkoutExerciseSetsRepsRestPerform 2 - 3x a WeekSuperset: Push-Up and Pull-Up2 - 410 - 2060 secsSuperset: Parallel Bar Dip and Inverted Row2 - 410 - 2060 secsSuperset: Prisoner Squat andForward Static Lunge2 - 410 - 2060 secsSuperset: Step-Up and Single Leg Calf Raise2 - 410 - 2060 secsTriset: Lying Leg Raise, Floor Crunch and Plank2 - 410 - 2030 secsIntermediate Bodyweight WorkoutExerciseSetsRepsRestPerform 2 - 3x a WeekSuperset.

Superset: Pike Press and Jumping Jacks 3 - 5 10 - 16 60 secs Superset: Bulgarian Split Squat and Reverse Lunge 3 - 5 10 - 16 60 secs Superset: Box Jumps and Sled Drag-Push/Pull or Sprint Intervals 3 - 5 10 - 16 60 secs Triset: Hanging Leg Raise, 3-way Plank and Jump Rope or Mountain Climbers 3 - 5 10 - 16 30 secs

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  Rope, Jumping, Calisthenics

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Transcription of KING OF CALISTHENICS WORKOUT: LEAN MUSCLE …

1 TOOLS YOU NEED TO BUILD THE BODY YOU WANT StoreWorkoutsDiet PlansExpert GuidesVideosToolsNo gym? No problem. Grow without equipment. Brad Borland shows you how to use your own body weight to build lean MUSCLE mass. Basic & intermediate workouts to Workout: OF CALISTHENICS WORKOUT: LEAN MUSCLE WITHOUT EQUIPMENTMain Goal: Build MuscleTraining Level: BeginnerProgram Duration: 6 WeeksDays Per Week: 3 DaysTime Per Workout: 30-45 MinsEquipment: BodyweightAuthor: Brad BorlandBasic Bodyweight WorkoutExerciseSetsRepsRestPerform 2 - 3x a WeekSuperset: Push-Up and Pull-Up2 - 410 - 2060 secsSuperset: Parallel Bar Dip and Inverted Row2 - 410 - 2060 secsSuperset: Prisoner Squat andForward Static Lunge2 - 410 - 2060 secsSuperset: Step-Up and Single Leg Calf Raise2 - 410 - 2060 secsTriset: Lying Leg Raise, Floor Crunch and Plank2 - 410 - 2030 secsIntermediate Bodyweight WorkoutExerciseSetsRepsRestPerform 2 - 3x a WeekSuperset.

2 3-way Push-Up and Chest-to-Bar Pull-Up3 - 510 - 1660 secsSuperset: Feet-Elevated Inverted Row and Burpees3 - 510 - 1660 secsSuperset: Pike Press and jumping Jacks3 - 510 - 1660 secsSuperset: Bulgarian Split Squat andReverse Lunge3 - 510 - 1660 secsSuperset: Box Jumps and Sled Drag-Push/Pull or Sprint Intervals3 - 510 - 1660 secsTriset: Hanging Leg Raise, 3-way Plank and Jump rope or Mountain Climbers3 - 510 - 1630 secs


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