Knee Arthroscopy (Meniscectomy) - South Shore Orthopedics
Heel Prop (passive extension) or Prone Hang 5 Minutes . Belt Stretch (Calf/Hamstring) Hold 30 Seconds 3-5 Repetitions . Cycle (minimal resistance) 10 -15 Minutes Daily . Quad Sets 2-3 Sets of 20 Repetitions . Strength SLR *(no Lag)* 2 -3 Sets of 10-20 Repetitions . Hip Abd/Add/Extension (against gravity) 2 -3 Sets of 10-20 Repetitions
Tags:
Atingsa, Knee, Arthroscopy, Passive, Meniscectomy, Knee arthroscopy
Information
Domain:
Source:
Link to this page:
Please notify us if you found a problem with this document:
Documents from same domain
Subacromial Decompression Protocol
southshoreorthopedics.comThe shoulder is a wonderfully complex joint that is made up of the ball and socket connection between ... performing daily exercises to ensure there is proper return of the shoulder’s range of motion and strength. There is a large amount of ... Proprioception *Passive and Active ROM as tolerated in all planes ; Continue as Needed .
Lumbar Disc Herniation/Bulge Protocol
southshoreorthopedics.comSouth Shore Hospital Orthopedic, Spine and Sports Therapy in Clinical Collaboration with South Shore Orthopedics Page 1 . Lumbar Disc Herniation/Bulge Protocol
Clinical, Protocol, Disc, Spine, Lumbar, Bugle, Herniation, Lumbar disc herniation bulge protocol
SLAP Repair Protocol - South Shore Orthopedics
southshoreorthopedics.comwhether the procedure is open or arthroscopic all patients will likely be home on the same day as surgery. ... Your first post-op visit to the doctor’s office will be approximately 7-10 days after the operation. At this ... Progress strengthening of rotator cuff and shoulder blade muscle groups . Begin to use arm for daily activities in all ...
ACL Non-Operative Protocol - South Shore Orthopedics
southshoreorthopedics.comligament to the knee’s stability is the A nterior Cruciate Ligament (ACL). The ACL attaches from the front part of the tibia to the back part of the femur. The purpose of this ligament is to keep the tibia from sliding forward and rotating on the femur. For this reason, the ACL is most
Patellofemoral/Chondromalacia Protocol
southshoreorthopedics.comRehabilitation Philosophy . Physical therapy is often recommended for treatment of pain and dysfunction associated with patellofemoral syndrome and chondromalacia of the patella. The physical therapist will evaluate the patient’s mobility, flexibility and strength with the purpose of determining the underlying cause of the ...
Rehabilitation, Syndrome, Patellofemoral, Chondromalacia, Patellofemoral syndrome
Subacromial Decompression Protocol
southshoreorthopedics.comSubacromial Decompression Protocol . Anatomy and Biomechanics . The shoulder is a wonderfully complex joint that is made up of the ball and socket connection between the humerus (ball) and the glenoid portion of the scapula (socket). The socket portion of the joint is not naturally deep. For this reason, the shoulder is the most
Cervical Radiculopathy - South Shore Orthopedics
southshoreorthopedics.comCervical radiculopathy is a painful condition in which a nerve becomes pinched as it leaves the spinal cord. The pinched nerve is compressed by either herniated disc material or by degenerative bony spurs arising from the neck. 1. The nerves travel into your neck, upper back and arms, and can refer symptoms into these areas. Symptoms ...
SLAP Repair Protocol - South Shore Orthopedics
southshoreorthopedics.comThe glenoid labrum is a fibrocartilage rim that surrounds the edge of the glenoid fossa (socket). ... have the torn labrum repaired. Surgery . Labral repair surgery involves re-anchoring or trimming the torn ... whether the procedure is open or arthroscopic all patients will likely be home on the same day as surgery.
ACL Non-Operative Protocol - South Shore Orthopedics
southshoreorthopedics.comACL Non-Operative Protocol . Anatomy and Biomechanics The knee is a hinge joint connecting the femur and tibia bones. It is held together by several important ligaments. The most important ligament to the knee’s stability is the A nterior Cruciate Ligament (ACL). The ACL attaches from the front part of the tibia to the back part of the femur.
Lumbar Disc Herniation/Bulge Protocol - Orthopedist
southshoreorthopedics.comwith an intervertebral disc sandwiched between each set of vertebrae. The lumbar spine comprises the 5 vertebrae that are below the thoracic vertebrae and are labeled L1, L2, L3, L4, and L5 in descending order starting from the top. The intervertebral discs are numbered as well and are based upon the name of the vertebrae above and below.
Protocol, Disc, Lumbar, Intervertebral, Bugle, Herniation, Lumbar disc herniation bulge protocol, Intervertebral disc
Related documents
Passive Stretches Against the Wall
drcharlesblum.comPassive Stretches Against the Wall Piriformis Gluteal Stretch Place both your feet on the wall making sure that your hip and pelvis are firmly on the ground and not floating in the air. Place a pillow underneath your head to flatten out your lumbar spine and relax your neck. Cross one leg over the other making sure that your ankle is
Atingsa, Walls, Passive, Stretches, The wall, Passive stretches against the wall
PAS 2035 - Retrofit Academy
www.retrofitacademy.org10% of all solid wall insulation projects resulted in a Type-1 Fail (Ofgem 2013) ... against and install from. ... stretches from end-to-end and is a professional role with full responsibility for demonstrating compliance with PAS 2035. They therefore should
SHOULDER REHABILITATION - Western Orthopaedic Clinic
www.wocwa.com.au1. Walking fingers up wall. Support operated arm against wall. Start down low with elbow bent and slowly walk fingers up wall. Do not work. through pain. Repeat x 5. 2. Scapula holds. With the arm straight apply pressure into the wall . and squeeze the shoulder blade muscles. Hold for 10 seconds. Select 3 other positions on the wall and repeat ...
Rehabilitation, Atingsa, Walls, Shoulder, The wall, Shoulder rehabilitation, Against wall
Oxford Dictionary of Idioms, 2e (2004)
ngoaingu.vimaru.edu.vnfrom A to Z, visiting 30 stretches of river an d 350 lochs a year, you would have to be travelling for a hundred years. aback take someone aback shock, surprise, or disconcert someone. ! O The phrase is frequently used in the i passive form (be taken aback): this was ; adopted in the mid 19th century from i earlier (mid 18th-century) nautical