Transcription of Knee Plica Excision - briancolemd.com
1 KNEE ARTHROSCOPIC Plica Excision . REHABILITATION PROTOCOL. WEIGHT BEARING BRACE ROM EXERCISES. PHASE I As tolerated None As tolerated Heel slides, quad/hamstring sets, 0-2 weeks SLR, planks, bridges, abs, step-ups and stationary bike as tolerated PHASE II Full None Full Progress Phase I exercises 2-4 weeks Add sport-specific exercises as tolerated Cycling, elliptical, running as tolerated PHASE III Full None Full Advance sport-specific exercises as 4-12 weeks tolerated Maintenance core, glutes, hip and balance program COPYRIGHT 2014 CRC BRIAN , MD, MBA.
