Label reading fact sheet | Baker Heart and Diabetes Institute

Label readingNutrition Information PanelTo compare products, use the targets below:Sodium (salt)Aim for less than 400mg per 100g. Less than 120mg per 100g is snacks, aim for less than 600kJ per serve. Saturated fatAim for less than 2g per 100g. Oils, cheese, nuts and seeds will have more saturated this to help you choose options that are: Lower in energy Lower in saturated and trans fat Lower in sugar Lower in sodium, which is salt Higher in dietary InformationServing size per package: 9 Serving size: (2 slices)Qty per servingQty per 100g , Trans< < , Fibre fibreIf listed, aim for more than 5g per for less than 15g per fatIf listed, aim for less than 1g per 2 Label readingIngredient listAfter you have checked the Nutrition Information Panel you may also be interested in checking the ingredients list.

There are different criteria for different food groups. The rating does not include glycemic index (GI). There may be suitable choices that do not have this rating. Low GI Certified Products have been tested for glycemic index (GI) and are certified low GI. There may be suitable choices that do not have this symbol.

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Transcription of Label reading fact sheet | Baker Heart and Diabetes Institute

1 Label readingNutrition Information PanelTo compare products, use the targets below:Sodium (salt)Aim for less than 400mg per 100g. Less than 120mg per 100g is snacks, aim for less than 600kJ per serve. Saturated fatAim for less than 2g per 100g. Oils, cheese, nuts and seeds will have more saturated this to help you choose options that are: Lower in energy Lower in saturated and trans fat Lower in sugar Lower in sodium, which is salt Higher in dietary InformationServing size per package: 9 Serving size: (2 slices)Qty per servingQty per 100g , Trans< < , Fibre fibreIf listed, aim for more than 5g per for less than 15g per fatIf listed, aim for less than 1g per 2 Label readingIngredient listAfter you have checked the Nutrition Information Panel you may also be interested in checking the ingredients list.

2 Ingredients are listed from most to least by the first 3 ingredients to see that it mainly contains whole foods such as grains, fruit or vegetables, nuts and seeds. Products high in saturated fat, added sugar or sodium should be consumed in smaller GI CertifiedProducts that have displayed this symbol have been tested and are certified low glycaemic index (GI).There may be suitable choices that do not have this symbol. More information Call us on (03) 8532 1800 or Visit part of this information may be copied or reproduced in any form without written permission of the Baker Heart and Diabetes Heart and Diabetes Institute Level 4, 99 Commercial Road, Melbourne, Vic 3004 AustraliaT (03) 8532 1800 F (03) 8532 1899 W 2022 Baker Heart and Diabetes Institute Review date: 2024.

3 INGREDIENTS:SUGAR, FULL CREAM MILK POWDER, WHEAT FLOUR, COCOA BUTTER, VEGETABLE FAT (ANTIOXIDANT [309]), COCOA MASS, COCOA, EMULSIFIERS (SOYA LECITHIN, 476), YEAST, RAISING AGENT (SODIUM BICARBONATE), SALT, FLAVOURS, GLUCOSE SYRUP (DEPRIVED FROM WHEAT OR CORN). MADE ON EQUIPMENT THAT ALSO PROCESSES PRODUCTS CONTAINING NUTS, CONTAINS 70% MILK CHOCOLATE AND 30% WAFER FINGERS.

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