Lazy 8 Breathing - Mindfulness - TRAILS to Wellness

Mindfulness . Lazy 8 Breathing Lazy 8 Breathing This is a Mindfulness Breathing exercise that helps us to focus our attention on the present moment. Place your finger in the middle of the 8 and begin slowly tracing your finger around it. As you move around one side of the 8, breathe in, and as you move to the other side, breathe out. Repeat several times. reathe in b b re a t h e o u t Copyright 2018 The Regents of the University of Michigan. All Rights Reserved. Last edited: 03/21/2020.

Place your finger in the middle of the 8 and begin slowly tracing your finger around it. As you move around one side of the 8, breathe in, and as you move to the other side, breathe out. Repeat several times. b r e a t h e i n b r e ath o u t TRAILStoWellness.org

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Fear Ladder Worksheet - Exposure - TRAILS to Wellness

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Fear Ladder Worksheet Fear Ladder Worksheet Pick a situation that you commonly avoid due to anxiety and uncomfortable feelings. Write it down below next to #5 at the top of your ladder. Think of other smaller steps you can take to expose yourself to the fear you listed at the top of your ladder. Rate each step with the intensity

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Mindfulness for Teens - TRAILS to Wellness

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MINDFULNESS FOR TEENS Mindful Meditation: Find a place where you can sit quietly and undisturbed for a few moments. To begin, you might want to set a timer for about 10 minutes, but after some experience you should not be too

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Types of Thinking Traps - TRAILS to Wellness

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It often leads to beating yourself up over even small errors, and can lead to other thinking traps like “should” statements and judging yourself unfairly. Example: I need to re-do the whole thing; I can’t believe I made that mistake. What are your common thinking traps? Title: Types of Thinking Traps - Cognitive Coping

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Columbia-Suicide Severity Rating Scale and Scoring ...

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Nov 30, 2020 · Columbia-Suicide Severity Rating Scale and Scoring Instructions Last edited: 11/30/2020 TRAILStoWellness.org Administration and Triage Guidelines for the C-SSRS Screener Item 1 (Wish to be dead) Ask item 1 and then move on to item 2 regardless of response. Item 2 (Suicidal thoughts) A negative answer to item 2: • Go directly to item 6

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Ice Cube Exercise - Mindfulness - TRAILS to Wellness

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MINDFULNESS Ice Cube Exercise Ice Cube Exercise At some point in our lives, we will probably all experience an event, situation, or problem that we just can’t fix. Maybe it’s a break-up with a significant other. Maybe we have to move to a different city. Maybe we get sick or have a painful operation or other medical procedure. Sometimes

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Trauma and the Brain - Psychoeducation: Trauma

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Our brain has three main parts: our survival brain, our feeling brain, and our thinking brain. On a regular day, or even when we feel stressed, these parts of our brain are active and communicating to help keep us safe. However, when we experience trauma (either a single trauma or many over a long period of time), our thinking brain shuts down.

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Understanding Emotions - Psychoeducation: Feelings

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• Emotions generally take one word to describe, while thoughts are usually a string of words. • Emotions cause feelings all over our body, while thoughts are typically experienced only in our head/mind. • Thoughts can be fact-checked. We can argue with thoughts, but we can’t argue with

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Jul 02, 2020 · PSYCHOEDUCATION: TRAUMA 5 Fs of Trauma Response 5 Fs of Trauma Response Most of us have heard of the “fight or flight response,” referring to our automatic reaction of fighting or running away when we face a threat. We actually have 5 hardwired responses to trauma: fight, flight, freeze, flop, and friend.

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2. Interpersonal therapy (IPT). IPT is a time-limited, problem-focused intervention that focuses on patterns of interactions with other people and teaches more positive ways to have relationships and friendships. The therapist and client identify unhelpful patterns of interactions and come up with new ones to practice and try out. 3.

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Feelings Wheel - Psychoeducation: Feelings

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Explore trails that range from high adventure to peaceful strolls. Whether you’re a mountain biker, birder, equestrian, hiker or trail runner, Davis Mountains State Park offers what your heart desires. Scenic vistas and abundant wildlife are around every corner. Breathe in the mountain air and experience the

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Mindfulness for Teens - TRAILS to Wellness

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Look around you and notice 5 things you hadn’t noticed before. Maybe a pattern on a wall, light reflecting from a surface, or a knick-knack in the corner of a room. What are 4 things you can feel? Maybe you can feel the pressure of your feet on the floor, your shirt resting on your shoulders, or the temperature on your skin. Pick up an

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For assistance using this map, contact the park. Enchanted ...

tpwd.texas.gov

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