Transcription of Lifestyle Management Programs November December 2018
1 Lifestyle Management Programs September October 2018. Group Programs Enroll online at NEW! Fitness 101: Get Started 5 one-hour group sessions Fri, Sept 14 12:00 1:00 Medical Center Wed. Sept 26 4:30 5:30 College Town Tues, Oct 9 12:00 1:00 Medical Center Mon, Oct 22 12:00 1:00 Saunders NEW! Nutrition Basics 5 one-hour group sessions Tues, Oct 2 12:00 1:00 Corporate Woods Fri, Oct 19 12:00 1:00 Saunders Weight Loss 18 one-hour group + 6 individual sessions Mon, Sept 10 5:15 6:15 Corporate Woods Thurs, Sept 27 5:15 6:15 Medical Associates of Penfield Stress Reduction 4 one-hour group sessions Wed, Sept 19 12:00 1:00 River Campus UHS. Wed, Oct 24 12:00 1:00 Helen Wood Hall Mindfulness-Based Stress 6-8 two-hour group sessions Reduction Thurs, Sept 27 6:30 8:30 Prince Street Wed, Oct 31 6:00 8:30 Prince Street Individual Programs (585) 530-2050 or email NEW!
2 Fitness 201: Get Stronger 6 individual sessions with a certified personal trainer Wed, Sept 19 Oct 24 Prince Street Thurs, Sept 27 Nov 1 Saunders NEW! Nutrition & You 3 individual sessions with a registered dietitian Cholesterol Management Appointments available at Clinton Crossings, Medical Center, Saunders, Prince Blood Pressure Management Street, or via telehealth*. Tobacco Dependence: 6 individual sessions with a tobacco counselor Appointments available at Prince Street, or via telehealth * Lifestyle Management Programs for Nutrition, Cholesterol and Blood Pressure Management , and Tobacco Dependence are available via telehealth through ZOOM a secure, web-based video conferencing tool.
3 To use ZOOM, you must have access to a smartphone, tablet, or webcam-capable computer.
