Light eat in to go £3.00 Chicken & Chorizo Wrap £6.25 Bites

1 KEY: Vegetarian option Spicy Vegan options available Gluten free options available - for more information ask your server. We also serve vegan breads - choose from homemade granary, pitta or a Portuguese Allergy Concerns: We strive to provide a large selection of dishes, which are all prepared in our small kitchen. Despite taking precaution, we can not guarantee that our dishes are free of trace amounts of peanuts, tree nuts, wheat, milk, eggs, soy, fish, shellfish, sesame seeds, sulphites or other allergens. Spicy Veggie Burger cheese, salsa, mayonnaise & salad in a Portuguese, brown or wholemeal pitta served with hand cut chips & salad garnish. Add a fried egg or jalapenos 50p eachBig Jac 6oz lean mince steak burgers with our blend of herbs with bacon, cheese, salsa, mayonnaise and salad in a Portuguese, brown or wholemeal pitta served with hand cut chips and salad garnish.

2 Add a fried egg or jalapenos for 60p each NEW!Smoky Beetroot & Walnut Burger rice, green lentils, raisins, beetroot & smoked paprika burger topped with sliced avocado on a white or brown roll served with mixed leaves & hand-cut chipsGrilled Goats Cheese / Fried Egg ! Grilled Halloumi Burger Genuine Jersey Roasted Red Pepper Ketchup, fresh rocket, roasted courgettes & red pepper on a Portuguese, brown roll or wholemeal pitta pocket with hand cut chips & side saladSoup of the Day eat in to go Homemade with the freshest natural ingredients, served with bottomless basket of homemade granary bread Rolls or Sandwiches White or brown rolls, sliced bread, wholemeal pitta,or flour tortilla wrap. Add a mug of soup or hand cut chips for / sweet potato chips Grilled Chicken , Bacon, Lettuce & Tomato Curried Egg Mayo with Baby Spinach Smoked Salmon, Cucumber & Lemon Infused Cream Cheese Frittata Deep Italian style free range omelette served with mixed leaves.

3 Ask for today s variety. MainDishesMonday - Friday - - Friday - Nasi Goreng Wok fried rice with peppers, spring onion, mushrooms & Indonesian spices topped with a free range fried eggVeg Chicken Organic Tofu King Prawn Curries: Mild Korma / Medium Tikka Masala / Hot Madras With basmati or organic brown rice, naan bread and poppadomsVeg Chicken Organic Tofu King Prawn Pad Thai Wok fried oriental vegetables, rice noodles and shredded omelette, tossed with a pad thai sauce, topped with peanuts, fresh coriander and a wedge of lime Veg Chicken Organic Tofu King Prawn ! Panang Smoked Tofu Curry milk, chili, lemongrass, garlic, mushrooms, broccoli, red pepper & sugar snapsGrilled Cajun Chicken Bacon, guacamole, salsa and sour cream served with hand cut chips & salad garnishFalafel & Tahini Pitta Pocket with iceberg lettuce, tomato, salad garnish and a ramekin of hand-cut chipsCrab Cake & Sweet Chilli Mayo Wrap With iceberg lettuce, salad garnish and hand-cut chipsChicken Goujons & Plum Sauce Wrap Deep fried breaded Chicken fillets with iceberg lettuce, salad garnish and hand-cut chipsGrilled Chicken Tzatziki Pitta Pocket (Tzatziki is a yoghurt, cucumber, garlic and mint dressing)

4 Served with a salad garnish and hand-cut chipsAvocado & Free Range Egg Caesar Salad baby gem lettuce, cherry tomatoes, croutons, grated parmesan & homemade caesar dressingSuperfood Salad with Blueberry & Ginger Dressing Baby spinach, beetroot, broccoli, puffed quinoa and avocado, topped with an omega-pumped seed mix with a blueberry and ginger vinaigretteChicken & Chorizo Wrap iceberg lettuce, salad garnish and hand-cut chips with iceberg lettuce & guacamole, salad garnish and hand-cut chips Mexican Quesadillas Grilled sandwich of 2 x 2 tortillas filled with grated cheddar, peppers, sliced olives and spring onions, served with guacamole, salsa and sour cream Regular Grilled Chicken Jalapeno and sun blush tomato NEW! Grilled King Prawn & Avocado Tacos tortillas with a red cabbage slaw, grilled spicy king prawns, home-made tomato & coriander salsa served with a side of sour cream & lime Chicken Tenders & Chips and deep fried, served with hand cut chips, salad garnish & a choice of 2 dips: plum sauce, sweet chilli or BBQG rilled Scottish Salmon Fillet with new potatoes, steamed seasonal vegetables and hollandaise sauceNEW!

5 Lemongrass & Ginger Mussels moules cooked in coconut milk, garlic, shallots & chillies & seasoned with fresh coriander and served with hand-cut chipsDeep Fried Fisherman s Basket Scampi, king prawn, calamari, filo prawn, crab cake, plaice goujons, hand cut chips. Tartar sauce and GarnishNEW! Pink Grapefruit, Avocado & Baby Spinach Salad With an apple cider vinegar, maple syrup & Dijon dressing Grilled Chicken / Salmon Fillet / King Prawns from the following toppings:Veggie Quesadilla Chicken Tenders & Hand Cut Chips s Basket Burger with Hand-Cut Chips or Veggie Korma Basmati or brown rice & mini naan breadChicken Quesadillas Avocado & Free Range Egg Caesar Salad (see overleaf for flavours) on time? Let us possible, our policy is to cook from fresh using raw ingredients.

6 At peak periods some dishes may take longer to Menu! Why not add a side order salmon fillet Grilled Chicken rice, veg & fried egg Salad vegetables New potatoes cut chips potato chips or organic brown rice baked bread Ciabatta garlic bread cheese cheese & salsa of our food is available to go!Fish & Chip FridayBest Bitter Beer Battered Deep Fried Fresh Haddock Fillet, Minted Mushy Peas, Hand-Cut Chips & Homemade Tartare Sauce Boiled egg Crispy bacon for Grilled Chicken Fresh prawns King prawns Grilled salmon fillet Goats cheese : Vegetarian option Spicy Vegan options available Gluten free options available - for more information ask your server. We also serve vegan breads - choose from homemade granary, pitta or a Portuguese Allergy Concerns: We strive to provide a large selection of dishes, which are all prepared in our small kitchen.

7 Despite taking precaution, we can not guarantee that our dishes are free of trace amounts of peanuts, tree nuts, wheat, milk, eggs, soy, fish, shellfish, sesame seeds, sulphites or other allergens. Cakes &DessertsFull Monty Two bacon, Two eggs, beans, sausage, mushrooms, tomato & hash brown, black pudding. Served with unlimited toast and bottomless tea or house coffee. Three-quarter Monty Two bacon, one egg, beans, sausage, mushrooms, tomato & hash brown. Served with unlimited toast and bottomless tea or house coffee. Veggie Monty eggs, beans, mushrooms, tomato, two veggie sausage, potato scone and hash brown. Served with unlimited toast and bottomless tea or house coffee. Mini Veggie Monty egg, beans, mushrooms, tomato, one veggie sausage, potato scone and hash brown. Served with unlimited toast and bottomless tea or house coffee. Breakfast & BrunchMon - Fri - & Bank - Roll 2 Fillings Bacon, sausage, veggie sausage, black pudding, egg, tomato, lettuce, mayo and grated cheddar.

8 Extra fillings 1 Omelette Made with 3 free-range eggs Bacon, veggie sausage, sausage, tomato, cheese, mushrooms. Add 1 per filling Pancakes Made fresh & fluffy to order - 3 per portion Lemon, orange & sugar syrup & whipped cream & vanilla ice-cream , hazelnuts & ice cream Burrito flour tortillas filled with crispy bacon or veggie sausages, scrambled eggs, melted cheddar and chopped coriander. Served with salsa, sour cream and guacamoleOur eggs are free range and can be fried, poached or scrambled. Sorry, no substitutions during peak On hot drink refillsOrganic Porridge (made with organic milk) a choice of maple syrup, honey, banana, sultanas, blueberries or raspberries. Add 75p for each Salmon & Scrambled Eggs Served with home baked granary toastFruit & Granola cut tropical fruit on top of home baked crunchy granola, Jersey low fat bio yoghurt with summer fruits to top it all off.

9 Add some honey for 75p if you like it sweeter!Smashed Avocado on Toast smoked salmon poached eggs roasted red pepper Cake Fudge Cake Warm Apple Cake Hot Drinks Reg LargeFresh Filter Coffee Flat White Americano Espresso Latte Cortado Hot Chocolate White Hot Chocolate Chai Latte Steamed Milk Mocha / White Mocha Tea Herbal Tea DrinksCaf Frapp (cream optional) Mocha Frapp (cream optional) Chai Frapp (cream optional) Iced Latt (with or without syrup) Iced Mocha (with or without syrup) Iced Americano (with or without syrup) Fresh Juices (16oz) made fresh to orderGreen Glow Apple, Celery, Cucumber, Fennel, Spinach, Lemon, GingerUnbeetable Beetroot, Lemon, Cucumber, AppleHot Red Head Carrot, Ginger, OrangePassion Fruit Juice Passion Fruit, Apple, Kiwi, OrangeOrange Juice (12oz) (16oz) a good source of pro-vitamin AWatermelon, Cucumber & Lime Zest (16oz) summer drink packed with vitamins & mineralsSmoothies Blended to order.

10 (16oz)Breakfast Boost Smoothie , Oats, Spinach, Avocado, Banana, Dates, Soya Milk Mango & Orange Smoothie , Fresh Orange Juice, HoneyStrawberry & Mango Lassi Milk, Honey & a Twist of Lime Raspberry Detox Smoothie , coconut milk, flax seeds, honeyAvocado Smoothie , apple, spinach, lime Ice Cream Shakes (kids) (reg)Whole fruit options also available (add 50p): Banana, Strawberry, Mango, KiwiSoft Drinks Coke, Diet Coke, 7UP, Tango, Irn Bru Mineral Water (33cl / 1lt) Franklin Juice Tonics & juices Beers & Cider Carlsberg Green (Draught) Strongbow Mary Ann Best (Draught) Carlsberg low alcohol Peroni Lech, Guinness, Liberation Ale Newcastle Brown Ale, Rekorderlig, Magners A selection of craft beers are also availableWhites Wines 175ml 250ml 750ml Sauvignon Blanc Chico, ChileChenin Blanc , South AfricaPinot Grigio Italia, ItalySauvignon Blanc , New ZealandRed WinesCabernet Sauvignon Norte Chico, ChileMerlot Norte Chico, ChileShiraz , South AfricaMarques de Caceres , SpainRos Wines White Zinfandel Rabbit, CaliforniaPinot Grigio Ros !