Lower Blood Pressure Without Drugs - Young Again

1 COVERL ower Blood PressureWithout DrugsHypertensionThe Most Epidemic Medical Condition Known to ManBy Roger MasonBLANKL ower Blood Pressure Without Drugs By Roger Mason 2 Lower Blood Pressure Without DrugsbyRoger MasonCopyright 2008 by Roger MasonAll Rights ReservedNo part of this book may be reproduced in any form Without the written consent of the publisher. ISBN 1884820-82-4 9781884820823 Library of Congress Catalog Card #2008943289 Categories: 1.

2 Health in the Printing Winter 20082ndPrinting and Revision Fall 2011 Lower Blood Pressure Without Drugsis not intended as medical advice. It is written solely for informational and educational purposes. Please consult a health professional should the need for one be indicated. Because there are always some risks involved, the author and publisher are not responsible for any adverse effects or consequences resulting from the use of any of the suggestions, preparations, or methods described in this book.

3 The publisher does not advocate the use of any particular diet or health program, but believes the information presented in this book should be available to the listed addresses, phone numbers, and fees have been reviewed and updated during production. However, the data is subject to 1 PublishersThe information contained in this book should not be considered medical advice. The ideas, expressed herein belong solely to the author, who is not a medical doctor.

4 Except as otherwise noted, no statement in this book has been reviewed or approved by the Food and drug Administration3 ContentsChapter 1: About Hypertension 7-10 Chapter 2: Diagnostics 11-16 Chapter 3: Insulin Resistance is the Key 17-20 Chapter 4: Whole Grains: The Staff of Life 21-24 Chapter 5: Diet, Diet, Diet 25-30 Chapter 6: Obesity is Basic 31-34 Chapter 7: The Minerals You Need 35-42 Chapter 8: Effective Supplements 43-48 Chapter 9: The Low-Sodium Myth 49-52 Chapter 10: Temporary Supplements 53-54 Chapter 11.

5 Omega-3 Fatty Acids 55-58 Chapter 12: You Must Exercise 59-62 Chapter 13: Your Basic Hormones 63-70 Chapter 14: Hormone Testing 71-74 Chapter 15: Heart and Artery Disease Review 75-80 Chapter 16: Bad Habits 81-84 Seven Steps to Natural Health 85 Other Books by Square One 864 BLANK5 About This BookThis book is the most researched, comprehensive, factual and effective book in print on lowering Blood Pressure in print.

6 Here you will find endless scientific, international, published clinical proof of everything you read. The vast majority of books on hypertension are simply full of misinformation. You don t Lower Blood Pressure by covering up the symptoms with toxic, expensive Drugs having serious side effects. These poisons shorten your life, and hurt the quality of your life. Using natural medicine, you treat the very cause of your prob-lems with diet and life style. Diet and life style cure and life style Lower your Blood Pressure .

7 Diet and life style are the only real cure. Diet, proven supplements, natural hormones, exercise, weekly fasting, refusing all prescription Drugs and medical treatments, and ending any bad habits (like coffee) is the only path to wellness. Americans have the highest Blood Pressure levels of anyone. This is not merely due to stress. The key to understanding high Blood Pressure more than anything else is insulin resistance. Here our in-sulin loses effectiveness. The main cause of this is our extreme con-sumption of various sugars.

8 Americans, on the average, hog down over 160 pounds of various sugars every year. Other major factors include obesity, lack of exercise, excessive fat and protein intake, and alcohol use. We are overfed and undernourished. Essential hypertension is the most prevalent medical con-dition on the face of the 65 million- one third- ofAmerican adults have high Blood Pressure , defined as 140/90. Over40 million more are pre-hypertensive - defined as pressures over 120/80.

9 Anti-hypertensive Drugs are the third most common prescriptions written. These toxic dangerous Drugs simply make you worse. One third of all American adults suffer from high Blood Pressure , and many of them go undiagnosed. Cardiovascular heart dis-ease (CHD) is the biggest killer of all world-wide. This epidemic is completely unnecessary. This book is based on the last twenty years of internationalpublished clinical you need to know is in this factual, easy to read book.

10 Be your own doctor, and take respon-sibility for your 1: About Hypertension High Blood Pressure is the most epidemic disease on earth other medical condition approaches essential hypertensionin numbers. In America alone there are over 100 million adults with pre-hypertension, or outright hypertension. This is classically defined as 140/90 readings, and pre-hypertension as 130/85. You have to go beyond these readings and know other parameters. Total cholesterol, triglycerides, uric acid, CRP, homocysteine, Blood sugar, GTT, al-bumin, creatinine, SGOT, SGPT, and bilirubin are the twelve most important ones.