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Lumbar Laminectomy Physical Therapy Prescription
Aquatic Physical Therapy (more than three weeks if available once incision has healed) ... • Preference of Pilates over yoga. Once returning to Yoga, ensure it with an experienced instructor. • When initiating running and sports below, slowly increase in the 8 to 12 week time frame.
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Cervical Fusion Physical Therapy Prescription - OrthoIndy
www.orthoindy.comAquatic Physical Therapy (less than four weeks if available once incision has healed) • Transverse abdominis bracing during all exercises and good head position. • Walking all directions, balance, lower extremity strengthening (no upper extremity resistance strength until six weeks). Phase II (6 to 12 Weeks): Strengthening Phase Therapy
Distal Femoral Osteotomy Physical Therapy Protocol
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Lumbar Discectomy Physical Therapy Prescription
www.orthoindy.com• Start at table (supine, prone, quadruped) 10” isometrics • Progress with upper extremity/lower extremity movements (eg. marches, straight leg raises, upper extremity lift and lowers, planks, etc.) •Continue with Proper Glute Activation Exercises
Medial/Lateral Partial Meniscectomy Post-operative ...
www.orthoindy.com2 • eek two, 0 to 125 degreesW • eek three, 0 to 135 degreesW • eek four, 0 to 145 degreesW. Cardiovascular • Stairmaster, elliptical, treadmill (no running) and bike
Rotator Cuff Repair Post-operative Rehabilitation Protocol
www.orthoindy.comRotator Cuff Repair Post-operative Rehabilitation Protocol. Phase I: Days 1 to 28 Days 1 to 6 . Brace • Abduction brace/sling, remove sling only to bathe and to complete exercises. Shoulder Motion. Passive Range of Motion: • Pendulum exercises Active Range of Motion: • Cervical, elbow, fingers and hand. Strengthening. Isometrics ...
Thoracic and Lumbar Spinal Fusion Surgery Guide
www.orthoindy.comThe spinal cord, which is the nerve center of the body, connects the brain to the rest of the body, and passes through the bony spine and usually ends at approximately L1 or L2. Beyond that, nerve roots are present in a fluid-filled tube. The outer layer of this tube is called the dura. At each segment, nerve roots
Shoulder Isometric Strengthening Program - OrthoIndy
www.orthoindy.comShoulder Isometric Strengthening Program. Isometric Shoulder Flexion at Wall. Setup. Begin in a standing upright position with . your elbow bent 90 degrees, and a small towel between your fist and a wall. Movement. Push your arm directly into the wall, then . relax and repeat. Tip. Make sure to keep your back straight during the exercise.
Posterior Cervical Decompression Surgery Guide
www.orthoindy.comfish oil, garlic tablets, ginger tablets, Ginko, Ginsen, Quilinggao, Vitamin E and Co Q10. • Insulin and Prednisone have specific instructions that may need to be adjusted prior to your surgery. Please let the anesthesiology team know all medications you are on.
Cervical Stretching and Posture - OrthoIndy
www.orthoindy.comSeated Cervical Retraction Standing Scapular Retraction. Seated Cervical Sidebending Stretch. Setup. Begin sitting in an upright position with your feet flat on the floor. Movement. Gently draw your chin in, while keeping your . eyes fixed on something in front of you. Tip. Make sure that you do not look down as you do this exercise, or bend ...
ACL Reconstruction with Meniscal Repair Rehabilitation ...
www.orthoindy.com2 • Progress exercise on leg press/hack squat as tolerated with emphasis on high reps, low resistance in range of 0 to 90 degrees • Increase ROM for bilateral partial squats from 30 to 45 degrees of knee flexion • Emphasize high repetition and low resistance weights • Balance activities • Isometric and isotonic training for hamstrings Months 3 to 6
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