Transcription of Marathon Training Schedule: Beginner 3day/week …
1 Marathon Training schedule : Beginner 3day/week plan Should have 20-25 mile/week running base Cross- Training : Alternate workout of 30-90 minutes, and not with great intensity Choose running days to accommodate your schedule , resting before and after long effort 1 Rest 4 Rest 3 Cross 6 Rest 2 Rest 4 Rest 4 Cross 7 Rest 3 Rest 4 Rest 4 Cross 6 Rest 4 Rest 4 Rest 5 Cross 9 Rest 5 Rest 4 Rest 5 Cross 10 Rest 6 Rest 3 Rest 5 Cross 12 Rest 7 Rest 4 Rest 6 Cross 10 Rest 8 Rest 4 Rest 6 Cross 13 Rest 9 Rest 5 Rest 7 Cross 10 Rest 10 Rest 5 Rest 5 Cross 15 Rest 11 Rest 5 Rest 6 Cross 12 Rest 12 Rest 5 Rest 6 Cross 18 Rest 13 Rest 5 Rest 6 Cross 14 Rest 14 Rest 5 Rest 5 Cross 20 Rest 15 Rest 5 Rest 4 Cross 12 Rest 16 Rest 5 Rest 4 Cross 8 Rest 17 Rest 4 Rest Easy-X 3 Rest race
