Metric conversion chart - Destitute Gourmet

1 Destitute Gourmet limited po box 34-953 birkenhead, auckland, new zealand 09 419 5587 Metric conversion chart Weight and Measure Conversions Ounces to grams (approximate conversions) 1 ounce 25g 2 ounces 50g 3 ounces 75g 4 ounces 125g 5 ounces 150g 6 ounces 175g 7 ounces 200g 8 ounces (1/2 pound) 225g 9 ounces 250g 10 ounces 275g 11 ounces 325g 12 ounces 350g 13 ounces 375g 14 ounces 400g 15 ounces 450g 16 ounces (1 pound) 500g 40 ounces 1 kg To convert ounces to grams, multiply ounces x to convert pounds to grams, multiply pounds x In cooking grams will replace ounces 1,000g = 1 kg = 2lbs. 4 oz. Volume Measures (approximate conversions) 1 tsp 5 ml 1 dsp 10 ml 1 tbsp 15 ml 1 cup 250ml 1 litre 2 pints Liquids: 1 standard imperial cup = 225ml (8 ounces) 1 standard Metric cup = 250 ml Approximate conversions Almonds, slivered 108 grams = 4 ounces Breadcrumbs (dry) 1 cup = 125g =4 ounces Breadcrumbs (soft) 1 cup = 50g =2 ounces Broccoli, flowerets 71 grams = 3 ounces Brown sugar 1 cup, packed = 220 grams = 8 ounces Butter 1 cup = 227 grams = 8 ounces Cheese (grated) 1 cup = 125g = 4 ounces Cocoa 125 g = ounces Coconut 1 cup = 125g = 4 ounces Confectioners sugar 1 C = 110 g = 4 ounces Cornflour 2 tbsp = 25g = 1 ounce Currants, sultanas etc 1 cup = 175g = 6 ounces Hen egg (average) 50g ( 2 ounces)

2 Flour 1 cup = 125g = 4 ounces Flour 4 tbsp = 25g = 1 ounce Gelatine 3 tbsp = 25g = 1 ounce Golden syrup 1 tbsp = 25g = 1 ounce Granulated sugar 1 cup = 225 grams = 8 ounces Maple syrup 1 cup = 322 grams = 11 ounces Milk, dry 1 cup = 68 grams = 2 ounces Milk, non-fat 1 cup = 245 grams = 9 ounces Oil 1 cup = 224 grams = 8 ounces Sago 2 tbsp = 25g = 1 ounce Salt 1 tbsp = 25g = 1 ounce Water 1 cup = 236 grams = 8 ounces White rice, uncooked 1 cup = 185 grams = 7 ounces White rice, cooked 1 cup = 175 grams = 6 ounces Wholemeal flour 1 cup = 125g = 4 ounces Yogurt 1 cup = 245 grams = 9 ounces Destitute Gourmet limited po box 34-953 birkenhead, auckland, new zealand 09 419 5587 Temperature conversions (Celsius equivalents have been rounded) Degrees Fahrenheit ( F) Degrees Celsius ( C) 32 0 40 4 140 60 150 65 160 70 170 75 212 100 275 135 300 150 325 165 350 175 375 190 400 205 425 220 450 230 475 245 500 260 To convert Fahrenheit degrees (F) to Celsius degrees (C) C = ( F 32) x 5/9