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MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY …

/ / / / / /MONTH 1 MONTH 2 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY saturday SUNDAY1 ALIGN: THE FUNDAMENTALSDEFINE: LOWER BODYDEFINE: UPPER BODYSWEATRESTDEFINE: LOWER BODYDEFINE: UPPER BODY2 SWEATDEFINE: LOWER BODYCOREDEFINE: UPPER BODYRESTSWEATCORE3 DEFINE: UPPER BODYBUNSCOREDEFINE: LOWER BODYRESTSWEATSTRENGTH INTERVALS4 SWEATCORE OR HARDCOREON THE FLOORBUNSDRENCHRESTSTRENGTH INTERVALSSWEATWEEKWEEKA ttend a PiYo workout LIVE! Find a class at TUESDAY WEDNESDAY THURSDAY FRIDAY saturday SUNDAY5 SCULPTSWEATCOREDRENCHRESTBUNSSTRENGTH INTERVALS6 DRENCHCORE OR HARDCOREON THE FLOORBUNSSCULPTRESTDRENCHSWEAT7 SCULPTSWEATCORE OR HARDCOREON THE FLOORBUNSRESTDRENCHSTRENGTH INTERVALS8 DRENCHBUNSSWEATCORERESTSCULPTDRENCH/ / / / / // / /

monday tuesday wednesday thursday friday saturday sunday 1 align: the fundamentals define: lower body define: upper body sweat rest define: lower body define: ... monday tuesday wednesday thursday friday saturday sunday 5 full body blast sweat core drench rest strong legs sculpt 6 drench core or hardcore on the floor buns strength intervals ...

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Transcription of MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY …

1 / / / / / /MONTH 1 MONTH 2 MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY saturday SUNDAY1 ALIGN: THE FUNDAMENTALSDEFINE: LOWER BODYDEFINE: UPPER BODYSWEATRESTDEFINE: LOWER BODYDEFINE: UPPER BODY2 SWEATDEFINE: LOWER BODYCOREDEFINE: UPPER BODYRESTSWEATCORE3 DEFINE: UPPER BODYBUNSCOREDEFINE: LOWER BODYRESTSWEATSTRENGTH INTERVALS4 SWEATCORE OR HARDCOREON THE FLOORBUNSDRENCHRESTSTRENGTH INTERVALSSWEATWEEKWEEKA ttend a PiYo workout LIVE! Find a class at TUESDAY WEDNESDAY THURSDAY FRIDAY saturday SUNDAY5 SCULPTSWEATCOREDRENCHRESTBUNSSTRENGTH INTERVALS6 DRENCHCORE OR HARDCOREON THE FLOORBUNSSCULPTRESTDRENCHSWEAT7 SCULPTSWEATCORE OR HARDCOREON THE FLOORBUNSRESTDRENCHSTRENGTH INTERVALS8 DRENCHBUNSSWEATCORERESTSCULPTDRENCH/ / / / / // / / / / // / / / / /MONTH 1 STRENGTHMONTH 2 STRENGTHMONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY saturday SUNDAY1 ALIGN: THE FUNDAMENTALSDEFINE: LOWER BODYDEFINE.

2 UPPER BODYSWEATRESTDEFINE: LOWER BODYDEFINE: UPPER BODY2 SWEATDEFINE: LOWER BODYCOREDEFINE: UPPER BODYRESTSWEATCORE3 DEFINE: UPPER BODYBUNSCORESTRENGTH INTERVALSRESTSWEATFULL BODY BLAST4 STRENGTH INTERVALSCORE OR HARDCOREON THE FLOORFULL BODY BLASTDRENCHRESTSTRONG LEGSSWEAT MONDAY TUESDAY WEDNESDAY THURSDAYFRIDAY saturday SUNDAY5 FULL BODY BLASTSWEATCOREDRENCHRESTSTRONG LEGSSCULPT6 DRENCHCORE OR HARDCOREON THE FLOORBUNSSTRENGTH INTERVALSRESTFULL BODY BLASTSWEAT7 SCULPTSWEATCORE OR HARDCOREON THE FLOORSTRONG LEGSRESTDRENCHFULL BODY BLAST8 DRENCHBUNS OR STRONG LEGSSWEATSTRENGTH INTERVALSRESTSCULPT OR FULL BODY BLASTDRENCHREADY TO PUSH HARDER?

3 Then you re ready for PIYO STRENGTH .The PiYo Strength accelerated workouts use the Beachbody Strength Slides to increase the intensity, the results and the fun! Get PiYo Strength through your Coach, , or A PIYO HYBRID CALENDAR. Combine the power of PiYo with another Beachbody program and try something new! Go to and click on Workout Sheets. PYINS1105 Rev. 7/8/14 2014 Beachbody, LLC. All rights reserved. Consult your physician and follow all safety instructions before beginning this physically demanding exercise


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