MOVE MORE CHALLENGE - American Heart Association

1 American Heart Association . Heart Walk ' GETIT ON I ,.. Google Play ' " 2 hr 7 min Total Recent Activities ~ ActiviJ:Y. Data Add Activ i0 Your Choice August 24, 2021 30m in Your Choice August 19 , 2021 37 min Your Choice August 17, 2021 l hr 00 C)-::l 1llr, 1llr ,. 1llr ,. Home Message R?naiiOOS Torm ActMty move more CHALLENGE We could all use some help to keep moving and stay in touch. The move more CHALLENGE will get you moving while protecting the hearts you love. Start Relieve Connect Raise lifesaving moving stress teams funds HOW IT WORKS READY Download or update your Heart Walk app and getregistered. SET You ve got 30 days to log your minutes . See if you can reach 150 minutes a week! GO Any way you move , counts!

2 You can walk, dance or even vacuum to stay moving. CELEBRATE Keep an eye on your leaderboard. Top movers and fundraisers will be recognized on Heart Walk day! Raise funds AND raise heartbeats Simply download the Heart Walk app and GO! American Heart Association . Heart Walk I ~~~ MyT@11m Team Charity Dynamics . , ,1 IHmNaM (L (N,itRMI of Comp~ny] St ;m; (OOr,a,.,,,1 ,.' 'f<> , , ..,,.,..,,1, It!!.-~,,, o,t,..,,..,, ,.,,.,.,1,,.f,. t~m;nnsby<-<<1f'll-.,dl :1<on! Q ~1 Ji, ~ M'"'O "")' TOP TIPS FOR A WINNING CHALLENGE Make your company s move more CHALLENGE a BIG success. Recruit Walkers Make sure all your coaches and walkers are recruited before the move more CHALLENGE begins and they have downloaded the Heart Walkapp so their minutes count!))

3 Set theGoal Rack up the minutes with a company goal. The AHA recommends 150 minutes per week. Imagine how many hours of Heart -healthy activity you can accomplish together! Make a Match Inspire your teams to move more with a company Movement Match, like $1 for every hour of movement. Spread theWord Get everyone in the game! Teams can get healthier together AND stay connected. Start at theTop Sign up your CEO and other executives. If your company leaders are in, your employees are more likely to be in too. Cheer Them On New! Send a Cheers to teammates directly in the app as they achieve something new! Keep your team informed with a weekly email to congratulate all your walkers and update them as your company climbs the leaderboad.

4 (And watch everyone's competitive spirit come out!) ,_ "~rtWalk. 0 AHA Heart Walk Fall 2027 -BF HW T ' ," ;;:::7 Mobile App $1,000 Life @) @) Donation Donat"ons Sync My Activity Get moving for your health' Connect to your preferred health app below: A &N=@iit + i h'lii MiiH!M & 1i::li:A What's this? O G <tJ g~ ~ I~m Activity 0 0 Q heartwalk m HeartWalk Ut1l1t1es ** - American Heart Chall.. O Cancel '1~ Entertainment GET ** ft O ft (ji!!::" ~ ~ c::::====J ~ :c~o0 . """'"'"' -' .. $ . d a .!lllllllll!ll!I!! Ii] ti ~ ~ Q Account Marco Polo - Stay in Touch Yesterday Done UPDATE Marco Polo is updated weekly with new fun features and faster, more reliable experien more Microsoft Outlook 2 DaysAgo UPDATE This update includes performance improvements and bug fi xes to make Out l 0 Starbucks ~~~~~ 2 Days Ago UPDATE We made some changes to make things run smoothly.

5 Xfinit y Stream OPEN Today Our latest release includes small but mighty improv ements to our user interface. Get H more ~ Nextdoor: Local ~:~?_hborhood OPEN Heart Walk move more Tracker NEW! The Heart Walk app now has the ability to track your minutes of activity right from your phone during the Heart Walk move more CHALLENGE ! The tracker icon will show up 30 days prior to the event day and be available through 11:59pm on the event day! Downloading the Application If you DO NOT already have the Heart Walk App: Navigate to your Apple or Google App Store and search for " Heart Walk" If you DO already have the Heart Walk App: Navigate to your account to update current apps and Click "Update" Connecting Apple or Android Device with Apple Health, Google Fit, Strava, Fitbit or Garmin Click on the icon of the tracker you wish to connect to through the HW app.

6 You will need to allow access to all activity from the selected application. Be sure within the selected tracker application you allow it to share and sync with the HW app. (If you are unsure on this step please reference your smart phone guide or Google based off of the phone type and application you are syncing) You should now be able to sync your data from your selected application into the HW app. **The steps above may look different depending on the tracker you choose or the phone type you have.** Sync times may differ depending on the application. If you find your data is not syncing you can navigate to the Activity Icon at the bottom of your HW app where you will see an option to Resync your Activity! ,,_ V H;,;~tw~tr.

7 0 A HA Heart Walk Fall 2021 - BF HW T.. 'L-/' ~ ~ Mobile App $1,000 Life Walk Coach User Saver @ @) Made a GotS+ Sent Messages Donation Donations View more Badges 0 Sync My Activity Get moving for your health! Connect to your preferred health app below: .. fitbit A Connect with STRAVA . GARMIN . - -What's this? 0 ~ Home Messeses OonaTi995 Jepm Activity ~ ~ Heart Walk. AHA Heart Walk Fall 2021 BF H W T .. Get Active Ffo-Team I Company I CHALLENGE ~ 6 hr 58 min Total Recent Activities ResY-nc ActivitY-Dat a C Add ActivitY-Your Choice A u g ust 29, 2021 l hr49 m i n Your Choice A u g ust 28, 2021 50 min Your Choice A u g ust 28, 2021 34m in Your Choice August 23, 2021 45m in 0 1l!r, 1l!r, 1l!r, 1l!r, Show All ActivitY-A + + 00 C):::) Mes!

8 CeQ@ Ronerons Jeprn Activity Heart Walk move more Tracking Options The Heart Walk move more Tracker can pull data from either Apple Health, Google Fit, Strava, Fitbit or Garmin. Please see below the options to track your minutes within or to the Heart Walk App. Option 1. Manually track an activity directly through the App Clickon the green Start button to start your activity tracking. (Be sure your location access is set to Always) Clickthe grey square to stop your workout and Confirm. Option 2. Manually enter an already completed activity directly through the App Clickon the red plus sign. Enterthe Date & Duration of your activity and click Add. Option 3. Sync your activity to the HW App. SEE OPTIONS BELOW You must allow the HW app to access all activity within your connected health app in order for data to sync and transfer.

9 If you find your data on the HW app is not reflecting correctly -navigate to the Activity icon in the bottom right hand corner. On this screen you'll now the see the option to *Resync Activity Data**The additional option not displayed to the left but available with an Android device is Google Fit.** "'"---" Heart Walk. THRESHOLD II, l . --1 workout l0workouts 45min 60min 150min 300 min 450 min 600 min 'You co_mpleted the First ' Workou challeng1: . ' ~ Track workoutJtl to .J<lin his badge. ,, c0a t Rea::edj 1 Day ~ Panicipants Who ~ nisl;led 21 .._ChalleAge: Share with friends and family! Im CJ DESCRIPTION First Workout CHALLENGE Track workout #1 to win this badge. 10 Workout CHALLENGE Track 10 workouts to win this badge.

10 45 Minute CHALLENGE Track 45 total m inutes to win this badge. 60 Minute CHALLENGE Track 60 total minutes to w in this badge. 150 Minute CHALLENGE Track 160 total minutes t o win this badge. 300 Minute CHALLENGE Track 300 total m inutes to win this badge. 300 450 Minute CHALLENGE Track 450 total m inutes to win this badge. 600 Minute CHALLENGE Track 600 total minutes to w in this badge. v~rtWctlk. AHA Heart Walk Fall 2021 . BF HW T Get Active Me F@M Company I CHALLENGE ~ 1 hr25 min Total 2 Team Members Co Max Stats You can send a little encouragement to each of your teammates by clicking the cheer icon! Doug Funny 1 hr 18 min M<> <lA~n,Challer,ges Maximus Test 7 .. 1 <i1 gg, ~ lb Im BADGE 1-sueak 2-streak 3-streak 4-streak 1-star 2 -star 3-star 4-star American Heart Association .