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Neck Pain Exercises - danielparkmd.com
neck or a pinched nerve in the neck, these exercises with give you pain relief. These are good ... (bringing your chin to your chest) and Cervical Extension (looking up to the ceiling). You want to start by tucking your chin in ... to bend only with the upper back area and not with the waist or hips. Try to reach the upper elbow to the celing ...
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Core Strength Training - Orthopedic Spine Surgeon
www.danielparkmd.comCore Strength Training Dr. John Howell, DC Strengthening the Core Reduces Back Pain Abdominals get all the credit for protecting the back and being the foundation of strength,
The Biomechanics and Biology of the Spinal Degenerative ...
www.danielparkmd.comThe Biomechanics and Biology of the Spinal Degenerative Cascade Authors: Kern Singh, MD1, Daniel K. Park, MD1, Jay Shah, BS2, Frank M. Phillips, MD1 Affiliations: 1Department of Orthopaedic Surgery, Rush University Medical Center, Chicago, IL 2Rush University School of Medicine, Rush University Medical Center, Chicago, IL Corresponding Author:
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